The Women's Healthy Heart Program PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Women's Healthy Heart Program PDF full book. Access full book title The Women's Healthy Heart Program by Nieca Goldberg. Download full books in PDF and EPUB format.
Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0345492285
Category : Health & Fitness
Languages : en
Pages : 482
Get Book Here
Book Description
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0345492285
Category : Health & Fitness
Languages : en
Pages : 482
Get Book Here
Book Description
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Author: Dr. Malissa Wood
Publisher: Celestial Arts
ISBN: 158761281X
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Author: Bruno Cortis
Publisher: Simon and Schuster
ISBN: 067155140X
Category : Heart
Languages : en
Pages : 244
Get Book Here
Book Description
This groundbreaking book is the first by a medical doctor to teach how spirituality, love, joy, forgiveness, understanding, responsibility and laughter are as essential as medication in battling coronary disease. Heart & Soul delivers empowering strategies for nurturing and maintaining a mind-set of positive physical and spiritual well-being.
Author: Michael Miller
Publisher: Rodale Books
ISBN: 1623363632
Category : Health & Fitness
Languages : en
Pages : 341
Get Book Here
Book Description
Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
Author: Cyndi Dale
Publisher: Crossing Press
ISBN: 9781580911719
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Visionary chakra healer Cyndi Dale presents a new approach to heart disease, treating it as an opportunity to love the ailing heart and to allow the heart to love. Using her revolutionary Four Pathways method, she explains how to intuitively activate the chakras to heal cardiac illness. Patients and their loved ones will learn how to tap into their own energetic powers to chart a course toward health and wholeness.
Author: Norman Cousins
Publisher: Avon Books
ISBN: 9780380692453
Category : Health & Fitness
Languages : en
Pages : 236
Get Book Here
Book Description
Discusses the massive heart attack Cousins suffered in 1980, the events leading up to the attack, the importance of coping with panic, the treatment process, his intensive rehabilitation program, and his recovery
Author: Deepak Chopra
Publisher: Harmony
ISBN: 9780609600351
Category : Health & Fitness
Languages : en
Pages : 164
Get Book Here
Book Description
One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: coronary artery disease. Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite advances in conventional treatment, it remains the leading cause of death among American adults. Fast-paced life-styles, high stress levels, poor diets, and addictions to unhealthy activities such as smoking and excessive drinking contribute to the prevalence of this disease. In Healing the Heart, Deepak Chopra, M.D., shows readers how to reduce their risk factors for coronary artery disease by following an individually tailored regimen, based on the principles of Ayurveda, a 5,000-year-old medical system. Specific suggestions enliven health through diet, exercise, meditation, and self-awareness. This safe and effective program promotes a healthy heart by opening the energizing and healing pathways that unite mind, body, and spirit. Deepak Chopra, M.D., has written twenty books, which have been translated into thirty-five languages. He is also the author of more than thirty audio and videotape series, including five critically acclaimed programs on public television. Dr. Chopra currently serves as the director for educational programs at The Chopra Center for Well Being in La Jolla, California.
Author: K. Lance Gould
Publisher: Rutgers University Press
ISBN: 9780813528960
Category : Health & Fitness
Languages : en
Pages : 314
Get Book Here
Book Description
This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.
Author: Prem K Bhandari
Publisher: iUniverse
ISBN: 0595418708
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Read about author's personal experiences with strokes and Angina attacks, and steps he took to save his life; relearned speaking, reading, writing, walking and improved his memory on his own without medical help or caregiver. Senior Citizens will learn how to manage their own healthcare, develop their own therapies, and avoid future risk of stroke & heart disease. Manage self healing from stroke and heart attack, and prevent future occurrences. Seniors can minimize their dependence on caregivers and healthcare providers. Learn about healing fast through self management and taking charge of your health and well being. Nearly all Americans have at least partially blocked arteries which supply blood to the heart and brain. 71,000,000 Americans suffer from Cardio Vascular Disease. About 50% of the burden falls on women. More than 500,000 die of heart attack, and another 160,000 die of stroke occurrence each year. Patients get cured of one ailment just in time to develop another. Visit the doctor only when it is absolutely necessary, and don't be overly dependant on the medical community. Don't let a third party to experiment, make mistakes, and profit from your body.
Author: Leo Chambers
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Discover the Power of Holistic Heart Health! In "Healing Heart Diseases: A Nutrition Based Approach For A Healthy Heart," you'll embark on a transformative journey towards optimal heart health and overall well-being. This comprehensive guide is your roadmap to nurturing your heart through integrative strategies that address nutrition, exercise, stress management, sleep quality, and more. Advantages of buying "Healing Heart Diseases" 1. Holistic Approach: Explore a holistic approach to heart health that encompasses mind, body, and spirit, fostering a harmonious balance for long-lasting wellness. 2. Expert Insights: Benefit from expert insights, evidence-based information, and practical tips from healthcare professionals, nutritionists, fitness experts, and holistic practitioners. 3. Personalized Strategies: Discover personalized strategies tailored to your unique needs, lifestyle, preferences, and health goals, empowering you to take control of your heart health journey. 4. Comprehensive Guidance: Receive comprehensive guidance on nutrition, physical activity, stress reduction, sleep hygiene, smoking cessation, alcohol moderation, and more, all in one accessible resource. 5. Inspirational Stories: Be inspired by real-life success stories, testimonials, and case studies of individuals who have transformed their heart health using holistic approaches and integrative therapies. Take action now and embark on a journey towards a healthier, happier heart. "Healing Heart Diseases" is your key to unlocking the full potential of holistic heart health and embracing a vibrant life. Grab your copy today and make heart wellness a priority!
