Gratitude Heals

Gratitude Heals PDF Author: Linda Roszak Burton
Publisher: Linda Rozak Burton
ISBN: 9780578481524
Category :
Languages : en
Pages : 182

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Book Description
Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.