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Author: James Walker
Publisher:
ISBN: 9780980064186
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
"HCG Diet Victory Planner: A Personal Time Saving Success Guide" This is the second book in the 'HCG Diet Victory Collection' by James Walker. Once again, Walker has utilized his unique communication and graphics talent, to produce a completely fresh approach to the 'weight setting' and 'returning to normal' steps of Dr. Simeons HCG Diet protocol. In his simple, direct and easy to understand style, Walker presents the perfect companion book to his highly regarded first book on the subject, the 'HCG Diet Victory Tool Kit.' (ISBN 978-0-9800641-7-9) The author, answers critical questions, and offers time saving practical help for 'resetting body weight' and returning to 'normal' at the end of the HCG protocol. Walker goes further, sharing well researched methods and references, for determining what is 'normal' for you. James Walker believes that the successful completion of the HCG diet protocol is a golden opportunity to max your life and health by understanding and harnessing the uniqueness of your personal metabolism. He calls it discovering your unique 'Metabolic Blueprint (r).' Book content includes, as always, Walker's unique, proprietary forms, tables and flow charts. An exclusive new feature in this planner is a great time saving set of pre-made or customizable, 6 day menu plans in 100 Calorie increments from 1200 to 2600 Calories. A new 'Weight Setting Worksheet, ' as well as, other bonus forms and guides for the finalizing and maximizing of Dr. Simeons HCG weight loss protocol. Everything you need to secure your HCG assisted weight loss and stay on a successful health track in a straight forward and down to earth presentation. Emphasis is on simplicity, time saving and empowering you to take control of your weight & healt
Author: James Walker
Publisher:
ISBN: 9780980064186
Category : Health & Fitness
Languages : en
Pages : 204
Get Book Here
Book Description
"HCG Diet Victory Planner: A Personal Time Saving Success Guide" This is the second book in the 'HCG Diet Victory Collection' by James Walker. Once again, Walker has utilized his unique communication and graphics talent, to produce a completely fresh approach to the 'weight setting' and 'returning to normal' steps of Dr. Simeons HCG Diet protocol. In his simple, direct and easy to understand style, Walker presents the perfect companion book to his highly regarded first book on the subject, the 'HCG Diet Victory Tool Kit.' (ISBN 978-0-9800641-7-9) The author, answers critical questions, and offers time saving practical help for 'resetting body weight' and returning to 'normal' at the end of the HCG protocol. Walker goes further, sharing well researched methods and references, for determining what is 'normal' for you. James Walker believes that the successful completion of the HCG diet protocol is a golden opportunity to max your life and health by understanding and harnessing the uniqueness of your personal metabolism. He calls it discovering your unique 'Metabolic Blueprint (r).' Book content includes, as always, Walker's unique, proprietary forms, tables and flow charts. An exclusive new feature in this planner is a great time saving set of pre-made or customizable, 6 day menu plans in 100 Calorie increments from 1200 to 2600 Calories. A new 'Weight Setting Worksheet, ' as well as, other bonus forms and guides for the finalizing and maximizing of Dr. Simeons HCG weight loss protocol. Everything you need to secure your HCG assisted weight loss and stay on a successful health track in a straight forward and down to earth presentation. Emphasis is on simplicity, time saving and empowering you to take control of your weight & healt
Author: James Walker
Publisher:
ISBN: 9780980064179
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
The 'HCG Victory Tool Kit' is an indispensible and helpful book, really four books in one, for use with Dr. Simeons HCG + 500 Calorie weight loss cure for obesity. The author of this fresh new work is James Walker, who lost 55 pounds in 63 days using the HCG plan. After experiencing marvelous weight loss and the increased health outlook that came with it, he was inspired to write this book, to help others do the same. The result of Walker's efforts is the most outstanding and easy to use guide book for the HCG obesity cure on the market today. Response to the book has been overwhelmingly positive and users are finding it invaluable, as well as a simple to use, proven, success track. Contents include, simple explanations of the concepts, how to plan for victory forever, all of the tools you will need, how to avoid the pitfalls, weight tables and guides, food tables, basic recipes, references and resources, an organized presentation of Dr. Simeons plan, helpful websites and all of the forms you need to make it happen and record the results. Walker has spent a lot of time researching and boiling everything down to the essence you need to succeed. He has done an incredible job of simplifying and organizing with a big dose of common sense and a gift for identifying the essence of Dr. Simeons HCG weight loss cure. A must have 'tool kit' for anyone who wants to defeat and control their obesity for life. Walker shows you the way to victory and freedom.
Author: Biruté M.F. Galdikas
Publisher: Springer Science & Business Media
ISBN: 9780306452130
Category : Science
Languages : en
Pages : 320
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Book Description
The orangutan is the most highly endangered species of great ape. Orangutans are threatened by deforestation, poaching, the illegal pet trade, and the isolation and fragmen tation of dwindling wild populations. Their conservation is impeded by certain aspects of their ecology (e. g. , a rain forest habitat) and certain features of their life history (e. g. , an eight-to twelve-year interbirth interval). Added to the U. S. Endangered Species List in 1970, the orangutan is now clearly on the road to extinction. The number of wild orangutans in Borneo and Sumatra is currently estimated to have decreased to between 12,300 and 20,571 individuals. Only 2% of original orangutan habitat is protected and some of these areas are now being destroyed. Clearly, attention to ecology, demography, censusing, rehabilitation, and conservation is essential if the orangutan is to survive in the wild beyond the next century. The protection of orangutans is a complex, multifaceted problem, involving such pressing issues as human poverty, overpopulation, and the economic development of Southeast Asia. Although the orangutan has been placed in Appendix I of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), more orangutans were sold illegally in Taiwan between 1990 and 1993 than are housed in all the world's zoos. In the past, scientific and public attention has centered on the African apes. For this reason, the sole Asian great ape, the orangutan, has been called the "neglected ape.
Author: Jamie Lyn Wallnau
Publisher: Destiny Image Publishers
ISBN: 0768457866
Category : Religion
Languages : en
Pages : 195
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Book Description
Are you ready for a revolution?For years, the church has taught holiness as renunciation instead of relationship: listing things that good Christians must give up, rather than all that we gain by choosing Jesus. Author, artist, and podcaster, Jamie Lyn Wallnau tackles the topic of holiness for her fellow millennials. She makes the bold...
Author: Alex Korb
Publisher: New Harbinger Publications
ISBN: 1626251223
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author: Michael B. Miller
Publisher: Cambridge University Press
ISBN: 1139536907
Category : History
Languages : en
Pages : 453
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Book Description
Europe and the Maritime World: A Twentieth-Century History offers a framework for understanding globalization over the past century. Through a detailed analysis of ports, shipping and trading companies whose networks spanned the world, Michael B. Miller shows how a European maritime infrastructure made modern production and consumer societies possible. He argues that the combination of overseas connections and close ties to home ports contributed to globalization. Miller also explains how the ability to manage merchant shipping's complex logistics was central to the outcome of both world wars. He chronicles transformations in hierarchies, culture, identities and port city space, all of which produced a new and different maritime world by the end of the century.
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600349
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 162860090X
Category : Cooking
Languages : en
Pages : 785
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Book Description
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
Author: Gordon Waddell
Publisher:
ISBN: 9780117038615
Category : Vocational rehabilitation
Languages : en
Pages : 307
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Book Description
The aim of this review was to provide an evidence base for policy development on vocational rehabilitation - defined as whatever helps someone with a health problem to stay at, return to and remain at work. The focus was on adults of working age, the common health problems that account for two-thirds of long-term sickness (mild/moderate musculoskeletal, mental health and cardio-respiratory conditions) and work outcomes (staying at, returning to and remaining in work). Data from some 450 scientific reviews and reports were included in evidence tables. The review demonstrates that there is a strong scientific evidence base for many aspects of vocational rehabilitation, a good business case for it and more evidence on cost-benefits than for many health and social policy areas. Generic and condition-specific findings are reported, and practical suggestions offered for the differing types of people affected by health problems. Vocational rehabilitation should be a fundamental element of government strategy to improve the health of working age people.
Author: Robin Osborne
Publisher: Allen & Unwin Academic
ISBN:
Category : Indonesia
Languages : en
Pages : 252
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Book Description
This book describes the historical development of the Irian Jaya guerrilla struggle for independence from Indonesia. The OPM, Organisasi Papua Merdeka, has been fighting Indonesian rule in West New Guinea since 1969; the military presence there was established in 1962. The author believes that the great majority of West Papuans support the OPM. The Indonesian Transmigration programme has forcible alienated clan land and sponsored settlers from Java. As a result of this policy 10,000 Papuans fled Irian Jaya in mid-1984 to seek safety in Papua New Guinea. The exodus was more than 1 per cent of the indigenous population. The OPM has almost no foreign allies. Both Papua New Guinea and Australia emphasize that Irian Jaya is part of Indonesia and thus an internal matter. The author predicts that greater autonomy for Irian Jaya would be more likely to result from political pressure on Jakarta than from a military victory by OPM.
