Author: Baldev Bhatia
Publisher: Lulu.com
ISBN: 1329946251
Category : Self-Help
Languages : en
Pages : 315
Book Description
HAVE NO WORRIES ENJOY LIFE LIFE IS TO LIVE HAPPILY ABOUT THE BOOK Have No Worries Enjoy Life Live Is To Live HappilyIt is very unique book specially written for those who are very negative shaky and week in their character and who always intend to live a negative life.. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. We must therefore forget our worries and negativities and enjoy our lives happily
Have No Worries Enjoy Life Edition-2
Author: Baldev Bhatia
Publisher: Lulu.com
ISBN: 1329946251
Category : Self-Help
Languages : en
Pages : 315
Book Description
HAVE NO WORRIES ENJOY LIFE LIFE IS TO LIVE HAPPILY ABOUT THE BOOK Have No Worries Enjoy Life Live Is To Live HappilyIt is very unique book specially written for those who are very negative shaky and week in their character and who always intend to live a negative life.. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. We must therefore forget our worries and negativities and enjoy our lives happily
Publisher: Lulu.com
ISBN: 1329946251
Category : Self-Help
Languages : en
Pages : 315
Book Description
HAVE NO WORRIES ENJOY LIFE LIFE IS TO LIVE HAPPILY ABOUT THE BOOK Have No Worries Enjoy Life Live Is To Live HappilyIt is very unique book specially written for those who are very negative shaky and week in their character and who always intend to live a negative life.. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. We must therefore forget our worries and negativities and enjoy our lives happily
DISCARD WORRIES ENJOY LIFE
Author: BALDEV BHATIA
Publisher: BookRix
ISBN: 3743846934
Category : Education
Languages : en
Pages : 117
Book Description
ABOUT THE BOOK ENJOY LIFE FORGET WORRIES WORRIES CAN HARM YOUR LIFE What do we think about worries? Worries can spoil our lives. Forget worries enjoy life. Life is to Live. The feeling of leading a life is to wake up and stop worrying. It is said that worrying is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. We must wake up stop worrying and start living our lives happily. Happy living is living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well.
Publisher: BookRix
ISBN: 3743846934
Category : Education
Languages : en
Pages : 117
Book Description
ABOUT THE BOOK ENJOY LIFE FORGET WORRIES WORRIES CAN HARM YOUR LIFE What do we think about worries? Worries can spoil our lives. Forget worries enjoy life. Life is to Live. The feeling of leading a life is to wake up and stop worrying. It is said that worrying is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. We must wake up stop worrying and start living our lives happily. Happy living is living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well.
Evidence of Falsehood
Author: Timothy R. O'Donnell
Publisher:
ISBN: 9781718037236
Category : Philosophy
Languages : en
Pages : 180
Book Description
This is a book of philosophy and for that, I apologize. Philosophy used to try and explain the world around us and our experiences, to answer the life's big questions, and to help us make sense of it all. If it still did that, it would truly be a great thing! More often of late, to anyone with a shred of common sense, philosophers seem to have lost their marbles. The answers we get to life's questions are more confusing than ever, and the arguments become inane to the point that a common man would regret asking the big questions. There are good reasons for the overall failure of modern philosophy to answer life's big questions. Some of the mistakes were made over 2400 years ago by early western philosophers. When your foundation is built on sand, is there any mystery why the edifice eventually crumbles? Furthermore, modern philosophers have in some cases assumed their own hypothesis from the start, ignoring the evidence of falsehood. And so, again I apologize, for the topics of philosophical discussion can be difficult to swallow and digest. I empathize with you, and so, I will try to make my evaluation of these questions as palatable as possible. More importantly, this is a book of answers and that is truly a great thing! Once you have the answers to the big questions, the little ones will all fall into place. Together we are going to examine these age-old questions and come up with some real answers - ones that will help explain the world around us and our experience of it. Some of the answers will undoubtedly astound you, because truth is astounding. And, of course, there will be those who simply can't handle the truth. In the end, they will be truly ashamed of themselves. They will let this opportunity slip through their fingers and continue to muddle through life without direction. Do you expect the right answers to confirm the floundering life you are leading? Are you unwilling to change your life for the better? Then you must expect and prepare for hard work ahead of you. If you are among those few who already know the answers to life's questions, then you know your life's purpose, and are not floundering, but driven toward this goal. What is more, you are certain that it is the right goal and you are not headed in the wrong direction. You are indeed wise beyond your years. But, please, read on. You may find confirmation in your understanding, you may come across something unexpected, or you may discover you don't know everything you thought you did. For the rest of us, still searching for answers, let's get started.
Publisher:
ISBN: 9781718037236
Category : Philosophy
Languages : en
Pages : 180
Book Description
This is a book of philosophy and for that, I apologize. Philosophy used to try and explain the world around us and our experiences, to answer the life's big questions, and to help us make sense of it all. If it still did that, it would truly be a great thing! More often of late, to anyone with a shred of common sense, philosophers seem to have lost their marbles. The answers we get to life's questions are more confusing than ever, and the arguments become inane to the point that a common man would regret asking the big questions. There are good reasons for the overall failure of modern philosophy to answer life's big questions. Some of the mistakes were made over 2400 years ago by early western philosophers. When your foundation is built on sand, is there any mystery why the edifice eventually crumbles? Furthermore, modern philosophers have in some cases assumed their own hypothesis from the start, ignoring the evidence of falsehood. And so, again I apologize, for the topics of philosophical discussion can be difficult to swallow and digest. I empathize with you, and so, I will try to make my evaluation of these questions as palatable as possible. More importantly, this is a book of answers and that is truly a great thing! Once you have the answers to the big questions, the little ones will all fall into place. Together we are going to examine these age-old questions and come up with some real answers - ones that will help explain the world around us and our experience of it. Some of the answers will undoubtedly astound you, because truth is astounding. And, of course, there will be those who simply can't handle the truth. In the end, they will be truly ashamed of themselves. They will let this opportunity slip through their fingers and continue to muddle through life without direction. Do you expect the right answers to confirm the floundering life you are leading? Are you unwilling to change your life for the better? Then you must expect and prepare for hard work ahead of you. If you are among those few who already know the answers to life's questions, then you know your life's purpose, and are not floundering, but driven toward this goal. What is more, you are certain that it is the right goal and you are not headed in the wrong direction. You are indeed wise beyond your years. But, please, read on. You may find confirmation in your understanding, you may come across something unexpected, or you may discover you don't know everything you thought you did. For the rest of us, still searching for answers, let's get started.
No Worries
Author: Sarah Edelman
Publisher: HarperCollins Australia
ISBN: 1460710932
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Publisher: HarperCollins Australia
ISBN: 1460710932
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
FORGET WORRIES BE HAPPY ENJOY LIFE
Author: BALDEV BHATIA
Publisher: BookRix
ISBN: 3743800888
Category : Education
Languages : en
Pages : 95
Book Description
INTRODUCTION Forget Your Worries-Be Happy Enjoy Life Forget Worries Now Enjoy Life Be Happy is a very interesting book specially written for those who tend to worry a lot and are always under the depression of getting worried frequently. What do we think about the Good and Happy Living? The feeling of happiness or sadness is within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions.
Publisher: BookRix
ISBN: 3743800888
Category : Education
Languages : en
Pages : 95
Book Description
INTRODUCTION Forget Your Worries-Be Happy Enjoy Life Forget Worries Now Enjoy Life Be Happy is a very interesting book specially written for those who tend to worry a lot and are always under the depression of getting worried frequently. What do we think about the Good and Happy Living? The feeling of happiness or sadness is within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions.
Being in Love
Author: Osho
Publisher: Harmony
ISBN: 0307409880
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
What Is Love? In this thoughtful, provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy. With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we’ve learned from those around us, and to rediscover the meaning of love for ourselves. “By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.” By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to: • Love without clinging • Let go of expectations, rules, and demands • Free yourself from the fear of being alone • Be fully present in your relationships • Keep your love fresh and alive • Become a life partner with whom someone could continue to grow and change • Surrender your ego so you can surrender to love Being in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.
Publisher: Harmony
ISBN: 0307409880
Category : Family & Relationships
Languages : en
Pages : 258
Book Description
What Is Love? In this thoughtful, provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy. With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we’ve learned from those around us, and to rediscover the meaning of love for ourselves. “By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.” By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to: • Love without clinging • Let go of expectations, rules, and demands • Free yourself from the fear of being alone • Be fully present in your relationships • Keep your love fresh and alive • Become a life partner with whom someone could continue to grow and change • Surrender your ego so you can surrender to love Being in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.
Worry Less, Live More
Author: Robert J. Morgan
Publisher: HarperChristian + ORM
ISBN: 0718074300
Category : Religion
Languages : en
Pages : 204
Book Description
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
Publisher: HarperChristian + ORM
ISBN: 0718074300
Category : Religion
Languages : en
Pages : 204
Book Description
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
All That Glitters
Author: Robert Walker
Publisher: Xlibris Corporation
ISBN: 1543408931
Category : Fiction
Languages : en
Pages : 192
Book Description
Having successfully concluded a lengthy court case involving the kidnap and murder of a child, Detective Sergeant Grant Williams is looking forward to enjoying a well-earned vacation. After an abortive attempt to join his estranged family on their Gold Coast holiday, he decides to go camping alone at beautiful, peaceful Tumut in the southern New South Wales Snowy Mountains region. This will give him a chance to finally relax and reflect. Or will that be possible? While having a couple of drinks at a hotel in Tumut, Grant befriends some locals who are talking about the reopening of the Adelong gold fields a short distance from Tumut. He accepts an invitation to visit a local gold mine owned by one of his newfound friends. As a result of a slight miscommunication, Grant goes into the wrong mine where he discovers two recently deceased bodies. He reports his discovery to the local police. Grant receives advice from his boss in Sydney that local police are not able to handle the matter due to other critical cases, so Sydney Homicide must take the case. As Grant was already in the area, his boss asks him to curtail his holiday and lead the investigation. Grant agrees and enlists the help of a very attractive local officer, Constable Sophie Laycock. Before long, strong feelings develop, and they share some steamy sex scenes while they are investigating the murders. Experiences they share bring Grant and Sophie ever closer together. There is much interest and excitement for the local community with recovery of the bodies, use of helicopter transport, involvement of the drug squad, and a local motorcycle gang. The sleepy township of Adelong will never be the same again. Note: Adult story with strong language and sex scenes.
Publisher: Xlibris Corporation
ISBN: 1543408931
Category : Fiction
Languages : en
Pages : 192
Book Description
Having successfully concluded a lengthy court case involving the kidnap and murder of a child, Detective Sergeant Grant Williams is looking forward to enjoying a well-earned vacation. After an abortive attempt to join his estranged family on their Gold Coast holiday, he decides to go camping alone at beautiful, peaceful Tumut in the southern New South Wales Snowy Mountains region. This will give him a chance to finally relax and reflect. Or will that be possible? While having a couple of drinks at a hotel in Tumut, Grant befriends some locals who are talking about the reopening of the Adelong gold fields a short distance from Tumut. He accepts an invitation to visit a local gold mine owned by one of his newfound friends. As a result of a slight miscommunication, Grant goes into the wrong mine where he discovers two recently deceased bodies. He reports his discovery to the local police. Grant receives advice from his boss in Sydney that local police are not able to handle the matter due to other critical cases, so Sydney Homicide must take the case. As Grant was already in the area, his boss asks him to curtail his holiday and lead the investigation. Grant agrees and enlists the help of a very attractive local officer, Constable Sophie Laycock. Before long, strong feelings develop, and they share some steamy sex scenes while they are investigating the murders. Experiences they share bring Grant and Sophie ever closer together. There is much interest and excitement for the local community with recovery of the bodies, use of helicopter transport, involvement of the drug squad, and a local motorcycle gang. The sleepy township of Adelong will never be the same again. Note: Adult story with strong language and sex scenes.
The V-Files
Author: Nelson Onit Vazqueztell
Publisher: AuthorHouse
ISBN: 1403303967
Category : Poetry
Languages : en
Pages : 238
Book Description
In becoming a poet, Ive noticed that I now pay strict attention to every detail around me. I used to take my surroundings for granted, and I didnt always pay close attention to everything there was to notice. Welcome! Welcome once again to another book of poetry and to my wild, creative and imaginative mind. In this second poetry book I hope you find the stories much more interesting, the comedy much more refreshing and that the romance takes you to a few nostalgic moments of your own. You may notice that this second collection of my work is a little different to my first, TRUTH, COMEDY & POETRY for ALL, in that there are not as many love poems. This time around, I wanted to express a little more of my other sides instead of just the romance. So I decided, sure, there is still going to be plenty of heart felt tales in here, but there will be more emphasis on the serious and comic aspects this time around. I also made most of the poems much, much shorter. I wanted to make sure there wouldnt be constant thoughts of, "Gee, this poem is a little too long and therefore I am uncontrollably daydreaming due to the length of this study-hall of a poem." Then again, according to my test group, it seems that the long stories here are pretty good. But you can be the judge of that. The reason I wrote my first book was to get others into reading poetry and writing some of their own. However, the reason I wanted to write this second book was because I wanted to know that if I were to die tomorrow, I would leave something behind that could still make people smile or think. I wanted to create something that would last and be appreciated for generations to come. I wanted to leave behind a mark of my existence. And so here is my book. If you havent read my first book, well, I want to start over with a "Hello." I am a fairly new poet and writer who will either make you think, laugh or say, "My God this romantic material is going to come in handy for the next time I meet someone I like." Whatever the scenario, I just want to remind everyone that we all have three sides to us. We may not show all of them every day, but within all of us exists a serious side, a humorous side and a romantic side. In both of my poetry books I show my different characters, and then some. Especially, in THE V-FILES.
Publisher: AuthorHouse
ISBN: 1403303967
Category : Poetry
Languages : en
Pages : 238
Book Description
In becoming a poet, Ive noticed that I now pay strict attention to every detail around me. I used to take my surroundings for granted, and I didnt always pay close attention to everything there was to notice. Welcome! Welcome once again to another book of poetry and to my wild, creative and imaginative mind. In this second poetry book I hope you find the stories much more interesting, the comedy much more refreshing and that the romance takes you to a few nostalgic moments of your own. You may notice that this second collection of my work is a little different to my first, TRUTH, COMEDY & POETRY for ALL, in that there are not as many love poems. This time around, I wanted to express a little more of my other sides instead of just the romance. So I decided, sure, there is still going to be plenty of heart felt tales in here, but there will be more emphasis on the serious and comic aspects this time around. I also made most of the poems much, much shorter. I wanted to make sure there wouldnt be constant thoughts of, "Gee, this poem is a little too long and therefore I am uncontrollably daydreaming due to the length of this study-hall of a poem." Then again, according to my test group, it seems that the long stories here are pretty good. But you can be the judge of that. The reason I wrote my first book was to get others into reading poetry and writing some of their own. However, the reason I wanted to write this second book was because I wanted to know that if I were to die tomorrow, I would leave something behind that could still make people smile or think. I wanted to create something that would last and be appreciated for generations to come. I wanted to leave behind a mark of my existence. And so here is my book. If you havent read my first book, well, I want to start over with a "Hello." I am a fairly new poet and writer who will either make you think, laugh or say, "My God this romantic material is going to come in handy for the next time I meet someone I like." Whatever the scenario, I just want to remind everyone that we all have three sides to us. We may not show all of them every day, but within all of us exists a serious side, a humorous side and a romantic side. In both of my poetry books I show my different characters, and then some. Especially, in THE V-FILES.
How Not To Worry
Author: Paul McGee
Publisher: John Wiley & Sons
ISBN: 0857082868
Category : Self-Help
Languages : en
Pages : 263
Book Description
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
Publisher: John Wiley & Sons
ISBN: 0857082868
Category : Self-Help
Languages : en
Pages : 263
Book Description
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.