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Author: Lynda Andrews
Publisher: Balboa Press
ISBN: 1452535000
Category :
Languages : en
Pages : 83
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Book Description
Harness the Power of Your Laugh! Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease. Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: "Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life." Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: "Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Author: Lynda Andrews
Publisher: Balboa Press
ISBN: 1452535000
Category :
Languages : en
Pages : 83
Get Book Here
Book Description
Harness the Power of Your Laugh! Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease. Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: "Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life." Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: "Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Author: Jennifer Aaker
Publisher: Crown Currency
ISBN: 0593135296
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take humor seriously,” online now. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.
Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author: Robert R. Provine
Publisher: Penguin
ISBN: 1101659254
Category : Psychology
Languages : en
Pages : 324
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Book Description
Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.
Author: Stephanie Davies
Publisher: Crown House Publishing
ISBN: 1845908120
Category : Psychology
Languages : en
Pages : 162
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Book Description
A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Author: Charles Edwards
Publisher: Interactive Media Licensing
ISBN:
Category : Self-Help
Languages : en
Pages : 20
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Book Description
In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace, resilience, and inner harmony. This comprehensive guide is designed to empower you with practical tools, insights, and strategies for navigating life's inevitable stressors with grace and resilience. Throughout this guide, we will embark on a journey of self-discovery and growth, exploring proven techniques and timeless wisdom that have stood the test of time. From cultivating a positive mindset and practicing gratitude to learning from setbacks and embracing the healing power of humor and laughter, each chapter will offer valuable insights and actionable steps to help you reclaim control over your stress levels and embrace a life of greater balance and fulfillment. As we embark on this transformative journey together, remember that you are not alone. Within the pages of this guide, you will find the guidance and support you need to navigate life's storms with courage, resilience, and unwavering optimism. So, let us embark on this journey together, embracing the challenges and triumphs that lie ahead as we cultivate a deeper sense of resilience, well-being, and inner peace. The path to stress-free living awaits.
Author: Jennifer Aaker
Publisher: Portfolio
ISBN: 9780241405932
Category : Employee motivation
Languages : en
Pages : 0
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Book Description
A recent survey of more than 700 CEOs showed that 98% prefer job candidates with a sense of humour and 84% think that funny employees do better work. Psychologist Dr Jennifer Aaker and comedian Naomi Bagdonas' research has shown that humour makes us feel more competent and confident, strengthens relationships and boosts resilience during difficult times. Based on the popular course 'Humour: Serious Business' at Stanford's Graduate School of Business, where Aaker and Bagdonas help some of the world's most hard-driving, blazer-wearing business minds build levity into their organisations and lives, this book will show you how to use humour to: enhance creativity and problem-solving; influence and motivate others; build bonds and defuse tension within teams; create a culture where colleagues feel safe, appreciated and joyful.
Author: Dan S. Kennedy
Publisher: Morgan James Publishing
ISBN: 098285904X
Category : Business & Economics
Languages : en
Pages : 267
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Book Description
A successful entrepreneur, speaker, and marketing copywriter shows you how to wield the persuasive, profit-making power of humor. People buy more and buy more happily when in good humor. Understanding humor and being able to effectively use it for your sales and persuasion purposes is a powerful advantage. Drawn from thirty years' experience as a popular professional speaker, author of thirteen books, columnist and advertising copywriter, Dan Kennedy looks at humor as an instrument of influence. Anyone who must speak or write to a public audience will find fodder here. Whether you deliver speeches, seminars, or group sales presentations; serve as toastmaster at events; or write advertisements, sales letters, or newsletters, this book offers thoughtful insight, practical strategies, and simple shortcuts to help you be confident and adept at being funny with a purpose. (Even if you're not all that funny.) Note: this book contains adult material and may not be suitable for minors. Or for the easily offended.
Author: Shana Burg
Publisher: Delacorte Press
ISBN: 0375985689
Category : Juvenile Fiction
Languages : en
Pages : 258
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Book Description
Laugh with the Moon is on the Texas Bluebonnet Award Master List. Thirteen-year-old Clare Silver is stuck. Stuck in denial about her mother’s recent death. Stuck in the African jungle for sixty-four days without phone reception. Stuck with her father, a doctor who seems able to heal everyone but Clare. Clare feels like a fish out of water at Mzanga Full Primary School, where she must learn a new language. Soon, though, she becomes immersed in her new surroundings and impressed with her fellow students, who are crowded into a tiny space, working on the floor among roosters and centipedes. When Clare’s new friends take her on an outing to see the country, the trip goes horribly wrong, and Clare must face another heartbreak head-on. Only an orphan named Memory, who knows about love and loss, can teach Clare how to laugh with the moon. Told from an American girl’s perspective, this story about how death teaches us to live and how love endures through our memories will capture the hearts of readers everywhere.
Author: Angela C. Baum
Publisher: Teachers College Press
ISBN: 0807769126
Category : Education
Languages : en
Pages : 209
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Book Description
"This comprehensive, user-friendly book provides a rationale and guidance for integrating teacher well-being content into both preservice and inservice professional learning environments. It explores the connections between teacher well-being, equity, and social justice, and shares examples of well-being programs that have been implemented throughout the United States"--
