Healthy, Sexy, Happy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthy, Sexy, Happy PDF full book. Access full book title Healthy, Sexy, Happy by Nancy Deville. Download full books in PDF and EPUB format.
Author: Nancy Deville
Publisher: Greenleaf Book Group
ISBN: 160832138X
Category : Health & Fitness
Languages : en
Pages : 296
Get Book Here
Book Description
We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world.
Author: Steven Bartlett
Publisher:
ISBN: 9781529394856
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
A crucial intervention for a society heading in the wrong direction, offering a more fulfilling way to live in the modern age.[Bokinfo].
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
Author: Nancy Deville
Publisher: Greenleaf Book Group
ISBN: 160832138X
Category : Health & Fitness
Languages : en
Pages : 296
Get Book Here
Book Description
We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world.
Author: Kristen Helmstetter
Publisher: Rodale Books
ISBN: 0593580842
Category : Self-Help
Languages : en
Pages : 214
Get Book Here
Book Description
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!
Author: Peggy L. Headlund
Publisher: Strategic Book Publishing
ISBN: 1609768655
Category : Health & Fitness
Languages : en
Pages : 169
Get Book Here
Book Description
We have all struggled with aging issues. Unlike many of us, author Peggy L. Headlund actually decided to do something about it. Her book Sexy at Sixty is the result.Headlund is an avid student of physical fitness and mobility, cellular metabolism, molecular genetics, cardiology, cell structure and function, human anatomy and physiology, women's and men's health issues, nutrition, nutritional healing and supplements, as well as naturopathy.She has researched a number of health problems caused by age, and the changes that we experience in our bodies. If she found that one solution didn't work, she continued to seek alternative answers. Headlund has attended classes at UCLA, read innumerable books, consulted doctors, and has followed online and doctor-supported research.Her journey to find the answers on how to enjoy continued good health through the aging process has been a long one. Her wealth of information has taken over 30 years to compile. And yes, she is Sexy at Sixty!
Author: Melissa Gorga
Publisher: St. Martin's Press
ISBN: 1466837985
Category : Family & Relationships
Languages : en
Pages : 256
Get Book Here
Book Description
Real Housewives of New Jersey star Melissa Gorga shows you how to love your man and keep him happy, satisfied, faithful, and devoted to you. What you see is what you get with Melissa Gorga. On Real Housewives of New Jersey, she's that beautiful, ambitious woman with a successful career who puts her family first. In fact, her stable yet sexy marriage to lovable Joe is a welcome antidote to the constant fighting and backbiting on the show. Despite the pressure of life in the spotlight, she makes marriage look easy. How does she do it? Melissa's overriding principle: Treat your husband like a king! And in return, you'll be treated like a queen! In Love Italian Style, Melissa shares her (and his) secrets to relationship success—generations-tested old-fashioned values served up with a modern, sexy twist. To her, the four tenets to a happy marriage are respect, honesty, loyalty, and passion (underscore passion). By sharing her and Joe's life together—from the story of their first date to how they still keep it hot in the bedroom a decade later—Melissa admits that, yes, marriage has been a lot of work, but the rewards are ten-fold. With her time-tested strategies, you can "Gorganize" your own relationship, strengthen your bond, and amp up the passion for lifelong bliss. Some of Melissa's how-to's: · Dress to impress your man. · Flirt with your hubby. · Cook Italian style. · Fight right. · Keep the romance alive and the home fires burning. · Raise little princes and princesses. This playful guidebook promises to make any marriage better—the Gorga way!
Author: Ainsley Rodriguez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523610341
Category :
Languages : en
Pages : 54
Get Book Here
Book Description
A SEXY, NEW ME is the result of study, time and practice. This program is catered to anyone who wants to better themselves. Here is a formula that I've tried, tested and proven on myself as well as my personal clients. This is for anyone and everyone that has always imagined a complete workout routine. Every 6 weeks I will introduce and add a new system or method to not only keep boredom away, but to cause the body to make new adaptations resulting in positive change.
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1476757380
Category : Health & Fitness
Languages : en
Pages : 466
Get Book Here
Book Description
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Author: L Loryn
Publisher: L Loryn
ISBN:
Category : Fiction
Languages : en
Pages : 105
Get Book Here
Book Description
“He gave me the best night of my life, but he’s my boss.” Sidney Powell has the night to himself for once, and he’s looking to have a good time. After matching with a sexy business man, he has the best night of his life. Too bad on Monday morning, it turns out his sexy stranger is taking over the company he’s working for. And worse, he’s implementing a host of ridiculous office rules. Including a no co-worker dating policy. The problem? His two best friends work at the office, and they’re dating. It’s up to Sidney to put an end to his new boss’s ridiculous rules, but can he keep his own feelings in check at the same time? This is 26,000 words of a steamy, enemies-to-lovers office romance. It’s fun, quick, and has a guaranteed HEA that’ll make your heart melt. If you’re looking for 100% realism, it’s not here! Don’t get too wrapped up in the details to enjoy a steamy office romance.
Author: Charles Britt Jr.
Publisher: Dorrance Publishing
ISBN:
Category : Religion
Languages : en
Pages : 161
Get Book Here
Book Description
In a world where physical beauty, material possessions, and social status dominate, Godliness Is The New Sexy challenges readers to embrace a different kind of attractiveness. Through personal stories and insightful research, this book explores the concept of godliness and how it can enhance every aspect of your life. From developing a deeper spiritual connection to fostering stronger relationships and finding greater purpose, the author demonstrates how living a godly lifestyle can lead to true fulfillment and happiness. With a refreshing perspective on what it means to be desirable, Godliness Is The New Sexy is a must-read for anyone seeking to live a more meaningful life. About the Author Charles Britt Jr., also known as CJ, is a blogger and the founder of Grow in Grace, LLC in Omaha, NE. He is passionate about spiritual well-being, personal development, and spreading happiness to others. With a Master of Arts in Management from Doane University and Lean Six Sigma certification, CJ helps individuals apply these principles for personal growth. His mission is to empower others to reach their full potential by fostering a positive mindset for achieving personal and professional goals.
