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Author: Fearne Cotton
Publisher: Orion Spring
ISBN:
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
Author: Fearne Cotton
Publisher: Orion Spring
ISBN:
Category : Conduct of life
Languages : en
Pages : 0
Get Book Here
Book Description
Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
Author: Rebecca Dennis
Publisher: Random House
ISBN: 1473593395
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Author: Fearne Cotton
Publisher: Sourcebooks, Inc.
ISBN: 1728265363
Category : Self-Help
Languages : en
Pages : 222
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Book Description
An inspirational self-help and spiritual guide for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back in order to create deeper connections with the world and people around us. Bestselling author Fearne Cotton weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices, and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment, happiness, and deeper meaning. Down-to-earth and relatable, Bigger Than Us is divided into three universal lessons that we can all learn, no matter who we are or what we believe: love, awareness, and communication. From intuition and energy to the law of attraction, ritual, prayer, and signs, Fearne explores positive ideas and exercises that are available to every single one of us.
Author: Alison Davies
Publisher: Pyramid
ISBN: 0753735121
Category : Games & Activities
Languages : en
Pages : 182
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Book Description
We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation
Author: Rachel Fowler
Publisher: Practical Inspiration Publishing
ISBN: 1788602978
Category : Architecture
Languages : en
Pages : 290
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Book Description
This is the go-to-guide for anyone wanting to create healthy, humane and sustainable working and living spaces. Whether you’re a design professional or just someone who cares about their living space, discover how to create designs that promote mental and physical wellbeing whilst being good for the planet. From wall coverings to floor coverings, furniture to fabric, and with a special note on nurseries, Rachel Fowler uses her background in healthcare alongside her design expertise to reveal how the way we furnish our living spaces impacts on our health and happiness. Richly illustrated, with top tips for selecting products, questions to ask when buying materials, information on suppliers and a glossary of sustainable and vegan certifications, this is a unique resource for creating a kinder, more beautiful way of living. Rachel Fowler used to be a paediatric intensive care nurse before swapping scrubs for a sketch-pad and committing herself to a full-time 3-year degree in interior design. Having graduated with Honours, she now runs her own design business focused on healthy, humane design, including her own line of sustainable wallpaper.
Author: Lori a Gosselin
Publisher: Lori a Gosselin
ISBN: 9780987684011
Category :
Languages : en
Pages : 154
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Book Description
Do you ever wonder why we continue to have the same problems, deal with the same issues, and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt, where it all originated, but we can't seem to make the hurting stop. What do we do when we don't want to go for counseling - we want to clear it ourselves - but we just don't know how? I'd been asking these questions for years. The answers came to me while I was traveling in Europe with my daughter. With the answers I found, I was able to take control of my life and understand why, up to then, I never really had control. Using the profound and simple system I discovered, I was able to heal my emotional hurts - one by one. This is the story of what I discovered.
Author: Kim Korson
Publisher: Simon and Schuster
ISBN: 1476740267
Category : Biography & Autobiography
Languages : en
Pages : 286
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Book Description
"Can't Kim be happy?" This is the question asked of Kim Korson--a female Woody Allen--at her first (and last) shrink appointment, and her chief dilemma in this fresh-voiced, hilarious take on what it means to be a malcontent. "Go find your happy place!" Kim Korson's befuddled husband exclaims one day, as his disgruntled wife is listing about the house (as malcontents are wont to do.) It sounds simple enough--only Kim can't. Because she doesn't have one. I Don't Have a Happy Place is an exploration of Kim's oftentimes irrational, at times self-induced, and nearly perpetual state of unhappiness, told through a series of humorous, autobiographical essays.
Author: Lawrence Okolie
Publisher: Random House
ISBN: 1473590779
Category : Self-Help
Languages : en
Pages : 111
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Book Description
'Lawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you.' Anthony Joshua 'An inspirational and important role model' Guvna B Discover the mindset that made Lawrence Okolie a champion... 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie Discover: How anything is possible Why you don't need luck but you do need purpose and faith When fear and risks are good things Why positive energy and kindness are essential How curiosity is power That you are not defined by your past Why you shouldn't fear failure That you can control your future And much more...
Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 9781452176581
Category :
Languages : en
Pages : 0
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Book Description
This stationery is anything but stationary! Animate your ideas with this illustrated notepad that also function as a flipbook, ready to fill slow moments with flipping delight! Playful cats run through the pages of this illustrated notepad that also doubles as a flipbook, with plenty of space to write while a scene animates at the bottom. Jot down notes, to-dos, or travel ideas, or flip the pages to watch cats hop in and out of boxes in search of the perfect one, in an on-the-go size for anyone looking for their own happy place. • Half- flipbook, half-notepad, a novelty notepad featuring an animated scene as you flip through the pages • A fun, affordable gift item Complete the collection with Disco Party or Dog Days flipbook notepads. This book is perfect for: • Anyone looking for a quirky, fun novelty gift item • Tweens and twenty-somethings • Animation fans • Cat lovers
Author: Sophie L Morgan
Publisher: Sphere
ISBN: 0751582212
Category : Biography & Autobiography
Languages : en
Pages : 295
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Book Description
'A book that'll change your perspective on life. You'll not be able to put it down.' Fearne Cotton 'Inspirational, eye-opening and deeply moving.' Mail on Sunday 'A searing read.' The Guardian As seen on 'Living Wild; How to Change your Life' a two-part prime-time series on Channel 4, Loose Women and The Great Celebrity Bake Off for SU2C On the precipice of starting her adult life, aged eighteen, Sophie, a rebellious and incorrigible wild child, crashed her car and was instantly paralysed from the chest down. Rushed to hospital, everything she had dreamed for her life was instantly forgotten and her journey to rediscover herself and build a different life began. But being told she would never walk again would come to be the least of her concerns. Over the next eighteen years, as she strived to come to terms with the change in her body, her relationships were put to the test; she has had to learn to cope with the many unexpected and unpredictable setbacks of living with paralysis; she has had to overcome her own and other people's perceptions of disability and explore the limits of her abilities, all whilst searching for love, acceptance, meaning, identity, and purpose. Driving Forwards is a remarkable and powerful memoir, detailing Sophie's life-changing injury, her recovery, and her life since. Strikingly honest, her story is unusual and yet relatable, inspiring us to see how adversity can be channelled into opportunity and how ongoing resilience can ultimately lead to empowerment.
