Happy Mommy Happy Baby! PDF Download
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Author: Elizabeth L. Rojo R.N.
Publisher: Xlibris Corporation
ISBN: 146532075X
Category : Family & Relationships
Languages : en
Pages : 65
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Book Description
Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.
Author: Elizabeth L. Rojo R.N.
Publisher: Xlibris Corporation
ISBN: 146532075X
Category : Family & Relationships
Languages : en
Pages : 65
Get Book Here
Book Description
Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.
Author: Derek O'Neill
Publisher: Health Communications, Inc.
ISBN: 0757317669
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood.
Author: Annemarie Tempelman-Kluit
Publisher: Random House Canada
ISBN: 0679314458
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The indispensable cookbook designed for the demanding, chaotic and sleep-deprived days of new motherhood. Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,“What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself. Annemarie Tempelman-Kluit, a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, decided she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, Annemarie began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with the cranky baby), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Author: Michelle Curry
Publisher: Christian Faith Publishing, Inc.
ISBN:
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
Are you a mom wondering what it really takes to raise happy kids? You are in luck! The Happy Mom Handbook reveals the struggles of having a joyful, healthy family while providing strategies to enjoy life more. Michelle, a mom like you, has poured her heart and soul into this book, sharing her parenting challenges and the lessons she has learned. Inside these pages, you'll find loads of tips and tricks to help brighten up your days, including the toughest ones. Written for new moms but great advice for even the seasoned pro, this book will help you reflect on your happiest moments and create more joy in your home. Remember, every mom deserves to experience joy and happiness in her parenting journey. With the right strategy, it's possible for everyone! So what are you waiting for? Grab your copy of this amazing book today and make your parenting adventure a joyous tale to tell!
Author: Regina Clifford
Publisher: Lightning Strikes Press
ISBN: 0975663623
Category : Self-Help
Languages : en
Pages : 297
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Book Description
You can change the way you see. When you change the way you see, you can change your life. In this book, Regina will show you that in the mundane moments of daily life, parenting ups and downs, hidden desires of our heart, and big challenging moments, goodness and God is in it all. This book is a collection of Regina’s real-life, entertaining, humorous, and sometimes explicit life lessons. Her stories about marriage, parenting, family, and friends will inspire and motivate you. She has overcome adversity, estrangement, and being an outsider to become a source of hope for others that life is good, you are not alone, you will conquer all the trials set before you, and your best days are yet to come.
Author: Chris Lundgren
Publisher: Rodale
ISBN: 1579547478
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Author: L.J. Smith
Publisher: Simon and Schuster
ISBN: 1439164169
Category : Young Adult Fiction
Languages : en
Pages : 753
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Book Description
The Night World isn’t a place. It’s all around us. It’s a secret society of vampires, werewolves, witches, and other creatures of darkness that live among us. In the third bind-up of this series, the Night People are preparing for the apocalypse to destroy the human world. Four teenagers have been given special powers to prevent the impending destruction, but first they, and their soulmates, must survive. In Huntress, a hunter—who is half vampire—stalks other vampires to protect humans. A vampire prince falls in love with a girl he enslaves in Black Dawn. And a shapeshifter must protect a rebellious teenager in Witchlight.
Author: Sebern F. Fisher
Publisher: W. W. Norton & Company
ISBN: 0393707865
Category : Medical
Languages : en
Pages : 418
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Book Description
Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.
Author: Whitley Cox
Publisher: Whitley Cox
ISBN: 1989081622
Category : Fiction
Languages : en
Pages : 252
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Book Description
Can her ray of sunshine melt his icy heart? Recently dumped by her boyfriend, Triss Young accepts the unexpected offer from her best friend to travel to Colorado and spend Christmas with Hannah and her uncles. But when Triss’s plane lands in Denver and Hannah’s is rerouted because of snow, Triss heads to the ranch alone and is surprised when a blue-eyed, sexy rancher with dog tags answers the door. Grumpy rancher Asher Harris doesn’t know what to make of the beauty who showed up on his doorstep at midnight, covered in snow and hell-bent on snuggling goats. He’s got a lot of work to do on the ranch and doesn’t have time to entertain, even though he can think of a few ways he and Triss could stay warm. However, this Christmas seems to be full of surprises for everyone, as Triss proves herself to not only be a natural with the horses, but she’s up for anything—even mucking stalls. Is she also the breath of fresh air and happiness Asher didn’t know he needed? keywords: forced proximity, military, SEAL, rancher, cowboy, grumpy/sunshine, Christmas, winter, snowed-in, angsty, spicy, steamy, PTSD, former SEAL, horses, goats, intense chemistry
Author: Maria Lianos-Carbone
Publisher: Abrams
ISBN: 1641700068
Category : Family & Relationships
Languages : en
Pages : 218
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Book Description
You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.
