Happy Mommy Happy Baby! PDF Download
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Author: Elizabeth L. Rojo R.N.
Publisher: Xlibris Corporation
ISBN: 146532075X
Category : Family & Relationships
Languages : en
Pages : 65
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Book Description
Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.
Author: Giovanna Fletcher
Publisher: Hachette UK
ISBN: 1473651255
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Author: Elizabeth L. Rojo R.N.
Publisher: Xlibris Corporation
ISBN: 146532075X
Category : Family & Relationships
Languages : en
Pages : 65
Get Book Here
Book Description
Happy Mommy Happy Baby is a short book about the importance of creating a routine for you and your baby while keeping in mind that there are certain needs that are first and foremost, essential to raising a baby and toddler, such as eating, sleeping and hygiene. Elizabeth forces mothers and fathers to take a look at the fact that a baby coming into their world is doing exactly that, coming into their world. It is up to them to decide what their babys needs are while still being able to focus on their own needs, each other and the needs of other children and responsibilities they may have. No matter if you are a stay at home mother or a part-time working mother or a full time working mother, the way in which your baby is cared for and what kind a routine he or she may need is up to you. No two mothers and fathers have the same lifestyle but the importance of creating a routine and sticking to it is imperative to create a sense of security for your baby and make things easier for you.
Author: Life coach Claire
Publisher:
ISBN: 9781548104993
Category : Motherhood
Languages : en
Pages : 168
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Book Description
No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School
Author: Stephen Gross
Publisher:
ISBN: 9781736894705
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
The Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips when you need them most whether it's 2 a.m. or 2 p.m.
Author: Derek O'Neill
Publisher: Health Communications, Inc.
ISBN: 0757317669
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood.
Author: Annemarie Tempelman-Kluit
Publisher: Random House Canada
ISBN: 0307366006
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The indispensable cookbook designed for the demanding, chaotic and sleep-deprived days of new motherhood. Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,“What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself. Annemarie Tempelman-Kluit, a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, decided she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, Annemarie began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with the cranky baby), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Author: Regina Clifford
Publisher: Lightning Strikes Press
ISBN: 0975663623
Category : Self-Help
Languages : en
Pages : 297
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Book Description
You can change the way you see. When you change the way you see, you can change your life. In this book, Regina will show you that in the mundane moments of daily life, parenting ups and downs, hidden desires of our heart, and big challenging moments, goodness and God is in it all. This book is a collection of Regina’s real-life, entertaining, humorous, and sometimes explicit life lessons. Her stories about marriage, parenting, family, and friends will inspire and motivate you. She has overcome adversity, estrangement, and being an outsider to become a source of hope for others that life is good, you are not alone, you will conquer all the trials set before you, and your best days are yet to come.
Author: Chris Lundgren
Publisher: Rodale
ISBN: 1579547478
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Author: Sebern F. Fisher
Publisher: W. W. Norton & Company
ISBN: 0393707865
Category : Medical
Languages : en
Pages : 418
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Book Description
Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.
Author: L.J. Smith
Publisher: Simon and Schuster
ISBN: 1439164169
Category : Young Adult Fiction
Languages : en
Pages : 753
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Book Description
The Night World isn’t a place. It’s all around us. It’s a secret society of vampires, werewolves, witches, and other creatures of darkness that live among us. In the third bind-up of this series, the Night People are preparing for the apocalypse to destroy the human world. Four teenagers have been given special powers to prevent the impending destruction, but first they, and their soulmates, must survive. In Huntress, a hunter—who is half vampire—stalks other vampires to protect humans. A vampire prince falls in love with a girl he enslaves in Black Dawn. And a shapeshifter must protect a rebellious teenager in Witchlight.
