The Mindfulness Colouring Book PDF Download
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Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Shonda Moralis
Publisher: The Experiment
ISBN: 1615193561
Category : Body, Mind & Spirit
Languages : en
Pages : 288
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Book Description
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Arcturus Publishing
Publisher:
ISBN: 9781784282837
Category : Art
Languages : en
Pages : 0
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Book Description
In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.
Author: Leslie Davenport
Publisher: Jessica Kingsley Publishers
ISBN: 1784501751
Category : Body, Mind & Spirit
Languages : en
Pages : 354
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Book Description
Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery. Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 1471109836
Category : Body, Mind & Spirit
Languages : en
Pages : 413
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Book Description
'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.
Author: Papeterie Bleu Papeterie Bleu Adult Coloring Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533270771
Category :
Languages : en
Pages : 72
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Book Description
REGULAR LIST PRICE $12.99 2016 GIFT IDEAS: ADULT COLORING BOOKS > HUMOROUS #Momlife is the best life! It's 6:30 PM. By some miracle, one of your kids is asleep while the other is watching cartoons in a food coma. Quick! Here's your chance! Grab some colored pencils and markers, this coloring book, and run to the bathroom (don't forget the wine)! First, lock the door and enjoy the solitude of private urination. Second, gulp down that wine and enjoy the most relaxing five minutes of your day as you surrender to the quietness and creativity of coloring. Celebrate the humor and frustration that are the highs and lows of motherhood featured in the pages of this book. Happy Coloring! Product Details: Premium matte finish cover design Printed single sided on bright white paper Perfect for all coloring mediums High quality 60# paper stock Large format 8.5" x 11.0" pages Pages Include the following: Congratulations on Your New Vajayjay Tub Poop Happens Threenager I Look So Peaceful when my Kids are Sleeping Potty Like a Rock Star I Breed Nonsleepers My Little Monsters No Talkie Before Coffee Toddlers are Aholes Toddzilla I Love you to the Moon and Back Mommy's Juicebox Terrible Twos Coffee versus Sleep This Kid Wine Rhymes with Friday Motherhood Winging It Blowout Little Dude Door Bell Broken Lil Miss In Dog Wine Not My Circus Not My Monkeys Serenity Now Bra Off Hair Up Sweats On Wild Child Don't You Dare Call Me Ma'am Laundry Keep Calm and Mommy On Normalize Breastfeeding Mama Hair Don't Care The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Author: Dhyana Masla
Publisher: Shambhala Publications
ISBN: 0834845431
Category : Medical
Languages : en
Pages : 369
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Book Description
The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments
Author: Marty Noble
Publisher: Courier Dover Publications
ISBN: 0486817458
Category : Games & Activities
Languages : en
Pages : 68
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Book Description
Dream catchers, kachina dolls, and animals of all kinds are celebrated in this original collection of images inspired by Native American art. Feathers, arrows, geometric patterns, and other motifs accent 31 illustrations.
Author: Dylanna Press
Publisher:
ISBN: 9781647900557
Category :
Languages : en
Pages : 62
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Book Description
This unique, fun, and relaxing coloring book for adults contains 30 coloring pages celebrating the joys of the dog mom life. Includes humorous and inspiring quotes that are just right for anyone who has a furry member of the family. Perfect for all levels of colorists. A great way to unwind, relieve stress, and get creative.
