The 28-Day Immunity Plan PDF Download
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Author: Rosemary Conley
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Author: Rosemary Conley
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
Get Book Here
Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Author: Bill Mantlo
Publisher: Marvel Entertainment
ISBN: 1302521012
Category : Comics & Graphic Novels
Languages : en
Pages : 305
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Book Description
Collects Marvel Team-Up (1972) #41-52; Marvel Two-In-One (1974) #17; Marvel Treasury Edition (1974) #9, 13; Marvel Comics Calendar 1976. MARVEL TEAM-UP goes all timey-wimey as Spider-Man takes a bicentennial journey through America’s past, present — and futures! When the man behind the Salem witch trials pulls the Vision and Scarlet Witch back in time, Spidey gets dragged along for the ride. But Doctor Doom doesn’t cotton to people messing with his time platform, and he soon enters the fray — as they all must battle the Dark Rider! Then, it’s off to the dystopian futures of Killraven and Deathlok — before landing back in the 20th century for a crossover co-starring the Thing! Finally, Spidey, Iron Man and Doctor Strange face the Wraith in a saga featuring the debut of a Marvel mainstay: tough-as-nails NYPD Captain Jean DeWolff!
Author: Larry Evans
Publisher: Xulon Press
ISBN: 160957480X
Category : Religion
Languages : en
Pages : 222
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Book Description
Out of my hopelessness and desperation, I realized I couldn't go on living with this terrible pain that had taken over my life. I needed help, but I didn't know who could help me deal with this grief I was going through. I knew I couldn't do it in my own strength, and it had to be someone much stronger than me. It had to be someone who could understand and know the pain in my heart. I found that someone who took away this pain that was choking the life out of me. I found strength in his loving arms. Without Him, I could not have made it on my own. He knew what I was going through because He could feel my pain. This is my story about my grief journey and how someone rescued me from my grief. He gave me so much of Himself that the only way I could share it with you is to take you through the 'Photos of The Heart." I was born August 2, 1949 in Gadsden, Alabama. While attending college, I met the most wonderful woman, my beloved future wife, and we were married 34 years. We have three sons, a daughter-in-law, and five grandkids, whom I love dearly. I don't have a long list of books that I have written to convince you to read this book. But I do have backing from the greatest author who ever was, is and will ever be: God. I have written in this book what He gave me, and since this is His book, all royalties will go to Him. My heartfelt prayer is that when you read this book, you will see God's wonderful love and see He is waiting for you to give Him your grief.
Author: E.N.O. Provencal
Publisher: Graphic Communications Group
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Author: Nancy Tillman
Publisher: Feiwel & Friends
ISBN: 1250890098
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
An English/Spanish bilingual edition of Nancy Tillman's heartwarming debut picture book for readers of all ages, On the Night You Were Born / La Noche En Que Tu Naciste. On the night you were born, the moon smiled with such wonder that the stars peeked in to see you and the night wind whispered. "Life will never be the same." On the night you were born, the whole world came alive with thanksgiving. The moon stayed up till morning. The geese flew home to celebrate. Polar bears danced. On the night you were born you brought wonder and magic to the world. Here is a book that celebrates you. It is meant to be carried wherever life takes you, over all the roads, through all the years.
Author: Wayne W. Dyer
Publisher: Hay House
ISBN: 1401944221
Category : Body, Mind & Spirit
Languages : en
Pages : 801
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Book Description
Excuses begone!: Offers guidance in reconnecting with one's spiritual source to find direction and meaning in all areas of life.
Author: Melina Maria Morry
Publisher: FriesenPress
ISBN: 1039113494
Category : Fiction
Languages : en
Pages : 285
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Book Description
Margot Moss, a gregarious and witty woman, lives her life with abandon. She knows exactly what she wants and isn’t afraid to pounce after it with full-throttle ferocity. Although, she can’t quite seem to get it right. When a coveted promotion falls through, Margot finds herself struggling to actualize her dreams and is forced to reconsider her so-called fabulous future. However, when one catwalk ends, another begins. A job in New York City comes knocking and Margot doesn’t hesitate to seize the opportunity, setting out on a wild adventure towards love, success, and self-discovery. Unfortunately, nothing is how she imagined it—not the company, the city, or the people. Awaiting Margot is a drama-addicted boss who may or may not be out to get her, and a whirlwind of wealthy men, scams, and scandals. Caught in a cotton candy cloud of sparkling rosé, Margot determinedly navigates her (many) dilemmas with the help of her saucy friends and a healthy dose of buzz-worthy gossip. Yet, as if that weren’t enough, Margot’s life is made even more complicated when a steamy new beau enters the picture—and even he isn’t what he seems. Overflowing with fashion and champagne bubbles, The Manhattan Mishap is a hilarious, stylish, and heartfelt novel that oozes confidence and reminds us that leopards never truly change their spots.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Matthew Ward
Publisher: Penguin
ISBN: 1595146903
Category : Juvenile Fiction
Languages : en
Pages : 402
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Book Description
For every child who’s ever dreamed of being in the Guinness Book of World Records comes the story of eleven-year-old Arthur Whipple and his fantastic family of world record breakers . . . - Most Crème Brulée Eaten in One Minute - Highest Number of Matching Outfits Worn by a Stuffed Toy and Its Owner - Youngest Person to Summit the Third-Highest Mountain in the World These are just three of the 49,521 records won by Arthur’s twelve brothers and sisters. Unfortunately, unlike his siblings, Arthur hasn’t broken a single, solitary world record! But when the Whipples suffer a spate of catastrophes and a curious amount of attention from a pair of irregularly sized and unusually menacing clowns, Arthur might be the only one who can save his family from losing their collective crown . . . or worse. A 2013 BOOK EXPO AMERICA (BEA) BUZZ PANEL SELECTION!
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
