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Author: James Pigford
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to your regular habits can help you get there. Yes, it's possible Habits matter. If you've ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? Here's a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone's version of happiness is a little different, and so is their path to achieving it. If some of these habits create added stress or just don't fit your lifestyle, ditch them. With a little time and practice, you'll figure out what does and doesn't work for you.
Author: James Pigford
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to your regular habits can help you get there. Yes, it's possible Habits matter. If you've ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? Here's a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone's version of happiness is a little different, and so is their path to achieving it. If some of these habits create added stress or just don't fit your lifestyle, ditch them. With a little time and practice, you'll figure out what does and doesn't work for you.
Author: Sean Lim
Publisher:
ISBN: 9789810730383
Category : Conduct of life
Languages : en
Pages : 167
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Book Description
Author: Sean Lim
Publisher: Candid Creation Publishing
ISBN: 9810746695
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Normal 0 false false false EN-SG ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:SimSun; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Research has shown that most of us tend to look for happiness in the wrong places, because our understanding of happiness is often misaligned with what drives true happiness. Happiness is already within your reach. It is a choice you make, an intention to live your life with inner calm, no matter what your circumstances are. Happiness is a state of mind, accessible anytime and anywhere, as long as you take action to choose it. Happiness Within Your Reach contains 52 actionable ideas on how you may realise your innate potential for happiness. The ideas are grouped under the 6 categories of the mnemonic SMILES- Self, Money, Interpersonal relationships, Learned happiness, Emotional checks and Situations of life. Using a creative mix of anecdotes, illustrations, tips, and exercises, the author shows how you can be truly happy right now.
Author: Ian Douglas
Publisher: Xlibris Corporation
ISBN: 1796064424
Category : Fiction
Languages : en
Pages : 562
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Book Description
The first novel from Ian Douglas introduces us to Simon Hadlow, a New Zealand Policeman who has many experiences to his credit, including Diplomatic Protection Service and Undercover work. Simon finds himself in a conflicting situation when his brother in law is arrested on theft and burglary offences and Simon is asked by family member to arrange something to ‘get him off’. Preferring to transfer out of town, leaving behind his broken marriage, Simon establishes himself in the popular tourist town of Queenstown where he not only develops his career further but his personal life takes a much needed improvement. A transfer to the Christchurch Policing Area to assist with the management of an off the track Inspector, see’s Simon becoming involved in a particularly gruesome investigation involving the discovery of two severed arms, from different bodies. But where did they come from and what is the link to the Royal Artillery and the Falkland Islands ? Within Reach develops the character of Simon Hadlow and those people who are associated with him; from DCI Scotty MacPherson, Pathologist Gordon Williams and Area Commander Mathewson through to Melanie Kensington and her family by way of the twists, turns and international travel that Simon encounters along the way to solving this puzzling case.
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777853
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Author: Jean-Louis Poiroux
Publisher: Harry N. Abrams
ISBN: 9781419733260
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Roman Russo
Publisher:
ISBN: 9789083101019
Category :
Languages : en
Pages : 262
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Book Description
Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model which combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever.
Author: Andrew Matthews
Publisher: Hay House, Inc
ISBN: 1848504063
Category : Self-Help
Languages : en
Pages : 177
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Book Description
This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Author: Christine Bradstreet
Publisher:
ISBN:
Category :
Languages : en
Pages : 254
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Book Description
Imagine lifelong happiness, the sort of happiness that's so rock solid it's not affected by the events going on around you. If that sort of happiness has slipped through your fingers in the past, you're in the right place. Join Christine Bradstreet as she guides you through healing your life and unlocking the secrets to growing genuine, lifelong happiness. As you read Happy Ever After, expect to grow the type of happiness that's felt out of reach for you until now. If you already consider yourself a somewhat happy person, expect to move on to deeper and more permanent happiness with this book. As you read the book and go through its steps, you'll spark a flame beneath your inner happiness. It's the happiness that resides within you, even if you don't feel it today, and even if you've never felt it before. Like fog lifting, your true happiness is going to re-emerge. Dr. Bradstreet will guide you to set a strong foundation for personal growth. You'll learn to see yourself and others differently as you expand your understanding of your true spiritual nature. You'll resolve and heal your past. You'll uncover the reasons behind your unhappiness and the things that aren't working in your life. And, you'll learn to recognize the thoughts, habits, and beliefs that have been sabotaging your happiness until now. There are universal divine principles of happiness, and you'll learn to put them to use in your life. Finally, use the section of actionable happiness hacks to awaken your happiness each day. Also available is this book's companion journal, Hold This Thought, by Christine Bradstreet.
