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Author: Robert D Isett Phd
Publisher:
ISBN: 9780984500833
Category :
Languages : en
Pages :
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Book Description
Everyone can be happier and more confident if they are given the chance. So, we want to give everyone that chance. At Happiness Starts Here, you will find wizardly learning materials (guides for kids, as well as parents, teachers and counselors) to improve emotional intelligence, self-esteem, happiness, and a whole lot more. Join us inside. Learn, have some fun, and become a happiness wizard! Most people have trouble describing what emotions are or the best ways to fix them. Without this knowledge, they have difficulty holding on to happiness. But don't worry, Happiness Starts Here will give you the answers you need to master your emotions and happiness. We know that good emotional health requires a sound foundation. Behavioral education strengthens this foundation by improving our coping abilities, positivity, and self-confidence. Happiness Start Here creates this opportunity for young minds. Happiness Starts Here helps children master essential concepts and behavioral tools for emotional health. Aided by age-appropriate practical examples, illustrations and exercises, young readers gain important knowledge about feelings and emotions as well as core skills for emotional health and happiness. Happiness Starts Here is an important educational resource for the home and the classroom. About the author: Robert Isett, PhD is a cognitive behavioral psychologist. His work is dedicated to promoting emotional health and happiness through behavioral education. He is also the author of Think Right, Feel Right, a Cognitive Behavioral Therapy (CBT ) guide.
Author: Robert D Isett Phd
Publisher:
ISBN: 9780984500833
Category :
Languages : en
Pages :
Get Book Here
Book Description
Everyone can be happier and more confident if they are given the chance. So, we want to give everyone that chance. At Happiness Starts Here, you will find wizardly learning materials (guides for kids, as well as parents, teachers and counselors) to improve emotional intelligence, self-esteem, happiness, and a whole lot more. Join us inside. Learn, have some fun, and become a happiness wizard! Most people have trouble describing what emotions are or the best ways to fix them. Without this knowledge, they have difficulty holding on to happiness. But don't worry, Happiness Starts Here will give you the answers you need to master your emotions and happiness. We know that good emotional health requires a sound foundation. Behavioral education strengthens this foundation by improving our coping abilities, positivity, and self-confidence. Happiness Start Here creates this opportunity for young minds. Happiness Starts Here helps children master essential concepts and behavioral tools for emotional health. Aided by age-appropriate practical examples, illustrations and exercises, young readers gain important knowledge about feelings and emotions as well as core skills for emotional health and happiness. Happiness Starts Here is an important educational resource for the home and the classroom. About the author: Robert Isett, PhD is a cognitive behavioral psychologist. His work is dedicated to promoting emotional health and happiness through behavioral education. He is also the author of Think Right, Feel Right, a Cognitive Behavioral Therapy (CBT ) guide.
Author: Eva Eland
Publisher: Random House Books for Young Readers
ISBN: 0593127714
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author: Dana Morningstar
Publisher: Morningstar Media
ISBN:
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
Are you in a relationship or dynamic with a person that can be best described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing? Have you wondered why they never seem to change--no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them? Do you feel as though if you tried harder that eventually you could earn their love, respect, loyalty, honesty, or be treated with dignity and respect? If so, you are not alone and this book is a great place to start. This book covers: - The most common words and definitions (along with examples) surrounding narcissists, sociopaths, and narcissistic abuse, such as "flying monkeys," "hoovering," "narcissistic abuse," "love bombing," "trauma bonding," "C-PTSD," "scapegoat," and "reactive abuse," as well as dozens of additional helpful words and concepts. - Understanding the cycle of narcissistic abuse (and what is really looks like in motion). - The different ways that emotional manipulators go about exploiting your vulnerabilities. - Frequently asked questions about narcissistic abuse. - Elements to consider if you are planning to leave so you can do it as safely as possible. - What to anticipate after breaking up with a narcissist, sociopath, psychopath, or any other type of emotional manipulator. - How to find a support group and privacy concerns to consider when joining one. - A section for friends and family for how to help support a loved one who is in a narcissistically abusive relationship or dynamic. And much, much more.
Author: Katherine Center
Publisher: St. Martin's Griffin
ISBN: 1466847697
Category : Fiction
Languages : en
Pages : 321
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Book Description
As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author: Dr. Cyndi Gilbert
Publisher: St. Martin's Essentials
ISBN: 1250214491
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Author: Helen Russell
Publisher: Running Press Adult
ISBN: 0762467886
Category : Travel
Languages : en
Pages : 288
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Book Description
A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest for meaning. This charming and diverse assortment of advice, history, and philosophies includes: Sobremesa from Spain Turangawaewae from New Zealand Azart from Russia Tarab from Syria joie de vivre from Canada and many more.
Author: Alwine Canning
Publisher: Wise Woman Media, LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 223
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Book Description
This journey was originally about me, born from a particularly frustrating, worried, confused, and angry time in my life. It is a product of my journey and reflections on the Self Work, Choices, Habits, and Actions that life has required of me to be a whole, happy person in today’s world. Now, this book and the journey are about you, the reader, bringing your brand of happiness into reality. As you read and follow along with my reflections and answer the self-check questions after each entry, you will realize that you carry the answers to your happiness within you. My brand of happiness has evolved through my personal faith and trust in God. This affects how I have communicated my realizations here in this journey. Your reflections and responses to the self-check questions will reflect your own value system and beliefs as your personal brand of happiness begins to reveal itself to you. As you take this opportunity to dig deeper into yourself, realize that your brand of self-work, your choices, your habits, and your actions either add to or subtract from your happiness. As you reflect on and find your own answers to the self-check questions, be empowered to navigate your happiness with greater clarity. Consider giving yourself a journal in which to answer your self-check questions. If you prefer a workbook and journal that is pre-designed for your success, I have created four workbooks that cover the four areas from which I found my happiness has grown, My Self-Work of Happiness, My Choices of Happiness, My Habits of Happiness, and Actioning Happiness. Grab your journal or my workbooks pre-designed for your success and allow me to support you in your happiness journey. Gain a better understanding of, and realize, your brand of happiness within. Start here. Start now.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
