Happiness Is a Choice You Make PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Happiness Is a Choice You Make PDF full book. Access full book title Happiness Is a Choice You Make by John Leland. Download full books in PDF and EPUB format.
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: Jeff Benedict
Publisher: Shadow Mountain
ISBN: 9781629721545
Category : Philosophy
Languages : en
Pages : 0
Get Book Here
Book Description
Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.
Author: Rick Foster
Publisher: Penguin
ISBN: 039952990X
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
Get Book Here
Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Mark Eiglarsh
Publisher:
ISBN: 9781734069501
Category : Family & Relationships
Languages : en
Pages : 122
Get Book Here
Book Description
What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
Author: Rachel Cole
Publisher:
ISBN: 9780578821696
Category : Self-Help
Languages : en
Pages : 280
Get Book Here
Book Description
Happiness doesn't just happen: it's a choice we make every day. Happiness is more than an emotion or an involuntary reaction to life events. It's a state of mind, a choice to focus on the things that bring us joy instead of those that bring pain, to reach out to others rather than turning inward. Regardless of what's going on around us or how hard things may seem, our inner life doesn't have to depend upon our outer circumstances: we can find happiness if we choose to. Rachel Cole's collection of essays cover life's big and little moments, from dusty pipes and children's games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment, she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all, she demonstrates that, no matter how difficult it may seem, we can always find a way to choose happiness.
Author: Elizabeth B. Brown
Publisher: Fleming H Revell Company
ISBN: 9780800755317
Category : Religion
Languages : en
Pages : 155
Get Book Here
Book Description
This book shows how you can take hold of God's keys and open doors to deep happiness and contentment. Joy is your job! Choos-ing joy is more than an attitude-change. It's a dynamic process that will change your life!
Author: Marilyn Tam
Publisher: John Wiley & Sons
ISBN: 1118526708
Category : Business & Economics
Languages : en
Pages : 139
Get Book Here
Book Description
Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life.
Author: Marilyn Tam
Publisher: John Wiley & Sons
ISBN: 1118634721
Category : Business & Economics
Languages : en
Pages : 143
Get Book Here
Book Description
Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, Working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life. The enhanced edition features author Marilyn Tam exploring the book’s concepts more in-depth with author-created informational videos.
Author: Saamdu Chetri
Publisher: Springer Nature
ISBN: 9819934931
Category : Psychology
Languages : en
Pages : 468
Get Book Here
Book Description
This book provides a comprehensive and enriching understanding of the construct of happiness from diverse perspectives. It provides readers with an overview of the issues, problems, and challenges related to well-being and happiness. The book is divided into three sections. It brings together researchers and practitioners from various disciplines, including psychology, sociology, and development studies. Each section includes chapters from leading academicians from across the world. The first section helps the reader understand happiness from a neuroscientific perspective and explores the relationship between happiness and subjective well-being. The second section of the book discusses the importance of building personal resources for happiness from a positive psychology point of view. The last section examines the importance of happiness in the workplace and suggests a sustainable development plan for happiness. It is a must-buy book for individuals nurturing critical thought and searching for a quintessential understanding of happiness. It presents a unique contribution to the literature with its multidisciplinary focus on specific topics.
