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Author: Rebecca Weller
Publisher: Mod By Dom Pty Ltd
ISBN: 0994602316
Category : Self-Help
Languages : en
Pages : 153
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Book Description
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Author: Rebecca Weller
Publisher: Mod By Dom Pty Ltd
ISBN: 0994602316
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Author: Alexander Kjerulf
Publisher:
ISBN: 9780991260911
Category : Happiness
Languages : en
Pages : 180
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Book Description
"This book is for anyone who wants to enjoy work more--whether you are an employee or a manager, a new hire or a grizzled veteran, work in a small start-up, a huge corporation or the public sector. This book will give you the theory of happiness at work, simple, effective tools that you can use to create a better work life for yourself and a happier workplace, a massive dose of energy to get you to do something about it right here and now, [and] a specific plan to help you change your job for the better, find a new job where you can shine or to make your employees happy, motivated top-performers."--Page 4 of cover.
Author: Cassie Holmes
Publisher: Simon and Schuster
ISBN: 1982148829
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Author: Melissa Hughes
Publisher:
ISBN: 9780692190258
Category :
Languages : en
Pages :
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Book Description
Happier Hour with Einstein: Another Round is an expansion of the original book, Happy Hour with Einstein, designed to illuminate those factors which impede or enhance learning, creativity, communication and collaboration for greater understanding of how the brain works and how to make it work better. Happier Hour with Einstein is a fascinating collection of neuroscientific discoveries and studies that explain how the human brain manages our experiences, knowledge, emotions, decisions, achievements, and failures which shape the mental models we create for ourselves and the world around us.Why do we make irrational decisions or jump to illogical conclusions? Why do some people avoid challenges while others embrace them? Why does rejection hurt so much?Why does laughter feel so good?How does failure make us smarter?Why are optimists more successful than pessimists?Armed with advanced technology, scientists have discovered the answers to these questions and additional explanations about how we learn and think.
Author: Melissa Hughes
Publisher:
ISBN: 9780692785584
Category :
Languages : en
Pages :
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Book Description
Over the last few decades, advances in neuroscience have illuminated important discoveries about our capacity for learning, problem-solving, creativity, success, and happiness. Happy Hour with Einstein won't get you a degree in neuroscience, but it will enlighten readers with recent research about how the brain functions and those factors which impact cognition, creativity, and memory with practical strategies for a smarter, happier YOU! Part one explores the regions of the brain and explains how laughter, doodling, movement, surprise, and gratitude have been proven to change the way we think and learn. Part two enables you to put that information to work in the form of a gratitude journal. Think of it as happy hour with Einstein and a few other brainiacs sharing their discoveries in "plain speak" over a few cocktails. So belly up to the bar for a few inspirational hors d'oeuvres and intellectual small plates that will change the way you see yourself and the world.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was overwhelmed and felt like I was never getting anything done. I needed to figure out if doing all of it was really sustainable. To accurately assess the feasibility of continuing on this course, I had to consider everything. In a flash, everything came into sharp focus. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, feeling like quitting was the only way out. The real question wasn’t whether I could do it all—it was whether I wanted to do it all. -> In 2013, I was exhausted and felt like I was never getting anything done. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #2 I was overwhelmed, and I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #3 I was unhappy with my life, so I decided to quit my job and live a more carefree existence by quitting my life. #4 Don’t be time poor. Meaning, don’t feel like you have too little time. You can have all the time in the world if you just use it right. Too little time makes us miserable, but too much time becomes oppressive. Time poverty and time excess both make us unhappy, but the former stems from rushing and the latter from laziness. Time poverty stems from not having enough time to do everything we want to do. Time excess stems from having too much time and not using it efficiently. The key is to use your time effectively: to get more done in less time, and to prevent other people from getting more done in less time. -> The key is to use your time effectively: to get more done in less time and to prevent other people from getting more done in less time.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 25
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Book Description
Buy now to get the main key ideas from Cassie Holmes's Happier Hour Many of us are trapped in perpetually busy schedules that leave us feeling time-poor. In Happier Hour (2022), social psychologist Cassie Holmes delves into the intricate relationship between time management and happiness. She shares her personal journey and professional insights on how to navigate the demands of life without compromising joy and contentment. Her research emphasizes the importance of investing time in meaningful work, prioritizing activities that bring joy, and valuing time with loved ones over financial goals. Holmes explores strategies to manage time more effectively and suggests simple exercises to combat the feeling of time poverty and enhance happiness.
Author: Cassie Holmes
Publisher: Simon and Schuster
ISBN: 1982148802
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: - Optimally spend your hours and feel confident in those choices - Sidestep distractions - Create and savor moments of joy - Design your schedule with purpose - Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Author: Kristen K. Brown
Publisher:
ISBN: 9781936636105
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life--quickly and easily.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
