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Author: Elizabeth A. Oyler
Publisher: Cornell University Press
ISBN: 194224259X
Category : Drama
Languages : en
Pages : 562
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Book Description
Author: Mark Zuehlke
Publisher: Dundurn PressLtd
ISBN: 9780888822284
Category : Fiction
Languages : en
Pages : 320
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Book Description
When an environmental warrior is found hanging by the neck, everyone declares the death a suicide everyone but coroner Elias McCann.
Author: Michael White
Publisher: Author House
ISBN: 1481716085
Category : Philosophy
Languages : en
Pages : 95
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Book Description
The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.
Author: Jorge Argueta
Publisher: Groundwood Books Ltd
ISBN: 1554988500
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
An eloquent and timely plea for understanding refugees. Why are young people leaving their country to walk to the United States to seek a new, safe home? Over 100,000 such children have left Central America. This book of poetry helps us to understand why and what it is like to be them. This powerful book by award-winning Salvadoran poet Jorge Argueta describes the terrible process that leads young people to undertake the extreme hardships and risks involved in the journey to what they hope will be a new life of safety and opportunity. A refugee from El Salvador’s war in the eighties, Argueta was born to explain the tragic choice confronting young Central Americans today who are saying goodbye to everything they know because they fear for their lives. This book brings home their situation and will help young people who are living in safety to understand those who are not. Compelling, timely and eloquent, this book is beautifully illustrated by master artist Alfonso Ruano who also illustrated The Composition, considered one of the 100 Greatest Books for Kids by Scholastic’s Parent and Child Magazine. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.2.1 Ask and answer such questions as who, what, where, when, why, and how to demonstrate understanding of key details in a text. CCSS.ELA-LITERACY.RL.2.4 Describe how words and phrases (e.g., regular beats, alliteration, rhymes, repeated lines) supply rhythm and meaning in a story, poem, or song. CCSS.ELA-LITERACY.RL.2.7 Use information gained from the illustrations and words in a print or digital text to demonstrate understanding of its characters, setting, or plot. CCSS.ELA-LITERACY.RL.3.4 Determine the meaning of words and phrases as they are used in a text, distinguishing literal from nonliteral language. CCSS.ELA-LITERACY.RL.3.5 Refer to parts of stories, dramas, and poems when writing or speaking about a text, using terms such as chapter, scene, and stanza; describe how each successive part builds on earlier sections. CCSS.ELA-LITERACY.RL.3.7 Explain how specific aspects of a text's illustrations contribute to what is conveyed by the words in a story (e.g., create mood, emphasize aspects of a character or setting) CCSS.ELA-LITERACY.RL.4.1 Refer to details and examples in a text when explaining what the text says explicitly and when drawing inferences from the text. CCSS.ELA-LITERACY.RL.4.2 Determine a theme of a story, drama, or poem from details in the text; summarize the text. CCSS.ELA-LITERACY.RL.4.5 Explain major differences between poems, drama, and prose, and refer to the structural elements of poems (e.g., verse, rhythm, meter) and drama (e.g., casts of characters, settings, descriptions, dialogue, stage directions) when writing or speaking about a text. CCSS.ELA-LITERACY.RL.4.7 Make connections between the text of a story or drama and a visual or oral presentation of the text, identifying where each version reflects specific descriptions and directions in the text. CCSS.ELA-LITERACY.RL.5.2 Determine a theme of a story, drama, or poem from details in the text, including how characters in a story or drama respond to challenges or how the speaker in a poem reflects upon a topic; summarize the text. CCSS.ELA-LITERACY.RL.5.4 Determine the meaning of words and phrases as they are used in a text, including figurative language such as metaphors and similes. CCSS.ELA-LITERACY.RL.5.7 Analyze how visual and multimedia elements contribute to the meaning, tone, or beauty of a text (e.g., graphic novel, multimedia presentation of fiction, folktale, myth, poem). CCSS.ELA-LITERACY.RL.6.1 Cite textual evidence to support analysis of what the text says explicitly as well as inferences drawn from the text. CCSS.ELA-LITERACY.RL.6.2 Determine a theme or central idea of a text and how it is conveyed through particular details; provide a summary of the text distinct from personal opinions or judgments. CCSS.ELA-LITERACY.RL.6.4 Determine the meaning of words and phrases as they are used in a text, including figurative and connotative meanings; analyze the impact of a specific word choice on meaning and tone CCSS.ELA-LITERACY.RL.6.5 Analyze how a particular sentence, chapter, scene, or stanza fits into the overall structure of a text and contributes to the development of the theme, setting, or plot. CCSS.ELA-LITERACY.RL.6.7 Compare and contrast the experience of reading a story, drama, or poem to listening to or viewing an audio, video, or live version of the text, including contrasting what they "see" and "hear" when reading the text to what they perceive when they listen or watch. CCSS.ELA-LITERACY.RL.6.9 Compare and contrast texts in different forms or genres (e.g., stories and poems; historical novels and fantasy stories) in terms of their approaches to similar themes and topics.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Elizabeth A. Oyler
Publisher: Cornell University Press
ISBN: 194224259X
Category : Drama
Languages : en
Pages : 562
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Book Description
Author: Ashley Hay
Publisher: Simon and Schuster
ISBN: 1501165119
Category : Fiction
Languages : en
Pages : 320
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Book Description
Originally published: Australia: Allen & Unwin, 2010.
Author: Gary Irwin-Kenyon
Publisher: FriesenPress
ISBN: 1460289005
Category : Body, Mind & Spirit
Languages : en
Pages : 197
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Book Description
This book is about stillness: What it is. How you can find it. Where it hides itself. Why it is necessary to your life. It is a beginner's guide, because with stillness, no experience is necessary. Besides, you are always a beginner in any case, because when it is present, there truly is nothing to do and nowhere to go. This book is also about learning to appreciate wandering or meandering along life's pathways. It does not contain "Six easy steps to wisdom and immortality". Rather, it offers a way to approach your journey, which you then create and discover on your own, with help You are invited to find a Pathway to Stillness that fits "your" life. On this pathway, you often cannot see what is around the next bend. However, you need only show up for it to become a journey of curiosity, wonder, and more life. You may come to agree with the phrase, "All who wander are not lost". Although this is a book about slowing down to stillness, it is a "pickup-and-go" book that can be read in short segments within a busy life. The stillness stories and the easy to learn relax-into-stillness movements can be enjoyed in any order that suits you. You can linger with those that speak to you the most. With this book, you can practise stillness while waiting for an appointment, before going to sleep, or whenever you can steal some time for yourself....
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 606
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Book Description
Author: Marc Kaplan
Publisher: AuthorHouse
ISBN: 1496946979
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Head in the Clouds: A Guide to Yoga for Airline Travelers A review by Jane Protzman As a bona fide Lufthansa frequent traveler, I have survived thousands of frequent flyer miles without the benefit of this new book by City Island resident and yoga teacher Marc Kaplan. Now the next time I fly, I will carry with me Marcs how-to book, Head in the Clouds: A Guide to Yoga for Airline Travelers. The book is a real City Island collaborative effort, with photography by Ron Terner and design by Marguerite Chadwick-Juner. Organized in the form of a workbook, this valuable book provides many suggestions on how to overcome numerous aspects of flying, whether it be fear of flying, flight preparation, exercise during the flight, overcoming jet lag, and other calming techniques using the disciplines of yoga. Marc also provides travel and related environmental tips, and if you are going nowhere this summer, the exercises and practices can be used sitting at home or in your office. Everyone remembers the traditional inconveniences of airline travel, but now we must add to those more recent regulations that have made flying even more painful: encountering traffic jams on the way to the airport, waiting in the long boarding pass and security lines, finding space for the carry-on luggage, discovering your seat in the middle of three with no knee room, worrying about connecting flights because of flight delays, and finally, waiting for baggage and hoping that it will be there. Carrying Marcs book can help alleviate some of the stress associated with your time as an airline passenger. A few hints to address all aspects of flying: To prevent dehydration, drink water before flying. While you are in the traffic jam or standing in the ever-present lines, practice some of the eight standing in place yoga positions. Your fellow passengers may look at you a little funny, but you will be more relaxed, and it might lead to an interesting conversation. Marc provides eighteen yoga positions that can be tried while seated, assuming the person in front of you doesnt have the seat in its extreme reclining position. He gives foot exercises and neck rolls but also some creative uses of the tray table and blanket that can help in changing ones position. And if one is on good terms with your seatmates, for a good shoulder stretch, you can try reaching your arms across your body to meet your neighbors hands doing the same. But if you are shy, you can also use the armrests. All of the yoga suggestions are presented with a photograph of Marc himself demonstrating the positions.
Author: Sven Nilsson
Publisher: BoD - Books on Demand
ISBN: 9180277659
Category : Juvenile Fiction
Languages : en
Pages : 290
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Book Description
Peter is a young boy that, after an unfortunate incident with his sister, ends up in the Overworld - a secret place on top of the clouds. The Overworld is under threat from a sinister general who has seized power and seeks to stop all rain. Peter must find the heir to the throne, stop the general and make sure that it rains again - but most of all he wants to find a way home. This book is the first in a series of books. It is followed by "Winter clouds".
