The Racial Healing Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Racial Healing Handbook PDF full book. Access full book title The Racial Healing Handbook by Anneliese A. Singh. Download full books in PDF and EPUB format.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1684032725
Category : Social Science
Languages : en
Pages : 306
Get Book
Book Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1684032725
Category : Social Science
Languages : en
Pages : 306
Get Book
Book Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Author: Stacee L. Reicherzer
Publisher: New Harbinger Publications
ISBN: 1684036496
Category : Family & Relationships
Languages : en
Pages : 246
Get Book
Book Description
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Author: Ghulam Moinuddin Chishti
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814381
Category : Health & Fitness
Languages : en
Pages : 424
Get Book
Book Description
This comprehensive guide to healing synthesizes the principles and practices of Hippocratic, Chinese, Ayurvedic, and Persian medicine, and includes the first English translation of one of the handbooks of Avicenna, whose writings have been classics in herbal and dietetic medicine for more than 1,000 years. Based on the philosophy that "food is the best medicine," Avicenna's canon provides simple and effective diagnostic techniques and therapies for maintaining health and strengthening the immune system. Includes a botanical guide for the 100 most-used healing herbs and recommended treatments for 400 conditions, including diet and nutrition, herbology, and aromatherapy.
Author: Charles Hunter
Publisher: Whitaker House
ISBN: 1629111120
Category : Religion
Languages : en
Pages : 174
Get Book
Book Description
Can God really use me? Amazement! That is the reaction of many who have experienced the power of God while praying for healing for the sick. Charles and Frances Hunter discovered the keys to healing found in the Bible and through the innovations of medical science. You will find that God can use you to bring healing and help to family, friends, and literally everyone you come in contact with. No longer will you have to stand by, helpless, when people are hurting.
Author: Uwe P. Gielen
Publisher: Routledge
ISBN: 113561377X
Category : Health & Fitness
Languages : en
Pages : 660
Get Book
Book Description
Emotional, as well as physical distress, is a heritage from our hominid ancestors; it has been experienced by every group of human beings since our emergence as a species. And every known culture has developed systems of conceptualization and intervention for addressing it. The editors have brought together leading psychologists, psychiatrists, anthropologists, and others to consider the interaction of psychosocial, biological, and cultural variables as they influence the assessment of health and illness and the course of therapy. The volume includes broadly conceived theoretical and survey chapters; detailed descriptions of specific healing traditions in Asia, the Americas, Africa, and the Arab world. The Handbook of Culture, Therapy, and Healing is a unique resource, containing information about Western therapies practiced in non-Western cultures, non-Western therapies practiced both in their own context and in the West.
Author: Mike T. Flynn
Publisher: InterVarsity Press
ISBN: 9780830877966
Category : Religion
Languages : en
Pages : 228
Get Book
Book Description
This straightforward handbook by Mike Flynn and Doug Gregg shows how God can set a new course for our lives and provides us all the tools necessary to embark on a journey of inner healing. Writing from a biblical perspective which seeks to correct common myths and misunderstandings about this vital ministry, Flynn and Gregg's work will be valued both by those who want to help their hurting friends and neighbors and by those who are seeking healing in their own lives.
Author: Richard Carlson
Publisher: Penguin
ISBN: 0874774942
Category : Health & Fitness
Languages : en
Pages : 225
Get Book
Book Description
In thirty-seven original essays written for this book, some of the world's leaders in healing explore their personal and professional experiences in order to uncover the underlying principles on which all healing rests. Rather than focusing on diverse techniques, the writers seek the "golden thread" that ties together the wide range of approaches to healing. In simple, direct language, the contributors explore the complex nature of healing from many viewpoints. We hear from physicians, psychologists, nurses, metaphysical healers, and shamans. Their topics include: what healing really is and how it takes place the power of the healer within what to look for in a healer the function of spirituality in healing the dramatic effects of the healing relationship the role of attitudes and emotions love as a healing force healing and death The result is a grand synthesis of heartfelt thinking that offers a treasury of profound insights for people in the healing professions, people who seek to develop their own healing capacities, people who wish to benefit from healers, and anyone interested in the magical properties of human relationships.
Author: Stewart Swerdlow
Publisher: Sky Books (NY)
ISBN: 9780963188991
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book
Book Description
Embraces colour healing, dream analysis, numeric values and symbols, auric fields, astral and hyperspace travel, and radionics as well as offering exercises designed to unlock DNA sequences programmed within you since the beginning of your existence. The ancient uniformly alluded to an arcane language, sometimes described as Vril or Babylonian, which was once common to all mankind, connected to the mind of God and also served as an inter-species and inter-universal language. Fully illustrated with exercises, dream and hyperspace dictionaries, and the most complete rendering of the hyperspace language available.
Author: Michael J. Lincoln
Publisher:
ISBN: 9780977206971
Category :
Languages : en
Pages : 536
Get Book
Book Description
Author: Kalashatra Govinda
Publisher: Konecky Konecky
ISBN: 9781568524726
Category : Chakras
Languages : en
Pages : 312
Get Book
Book Description
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.
