52-Week Mental Health Journal PDF Download
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Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Thanhha Lai
Publisher: Univ. of Queensland Press
ISBN: 0702251178
Category : Juvenile Fiction
Languages : en
Pages : 227
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Book Description
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Author: Prop House
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
★ ★★ The Manual of Witchcraft and Alchemy ★★★ Incredibly detailed front and back cover !!! 8,27 x 11,69 inches !!! HUGE !!! 120 pages full of spells based on the movie book (NOTE: Regardless of the first page, there are 19 different pages of spells, which are repeated several times throughout the book) PERFECT HALLOWEEN / Christmas / birthday / GIFT !!! Any fan of the movie will love this book. Guaranteed! About the movie book: The book's cover has a human eye on the front cover which is often closed in sleep, and only wakes to the calls of its endlessly doting mistress. This means that the book is actually sentient and highly intelligent. The book itself is protected by magic, and therefore cannot be burned or destroyed by traditional means.
Author: Ralph Fletcher
Publisher: Harper Collins
ISBN: 0062014935
Category : Juvenile Nonfiction
Languages : en
Pages : 147
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Book Description
Tap into your inner writer with this book of practical advice by the bestselling author of How Writers Work and the ALA Notable Book Fig Pudding. Writers are just like everyone else—except for one big difference. Most people go through life experiencing daily thoughts and feelings, noticing and observing the world around them. But writers record these thoughts and observations. They react. And they need a special place to record those reactions. Perfect for classrooms, A Writer’s Notebook gives budding writers a place to keep track of all the little things they notice every day. Young writers will love these useful tips for how to use notes and jottings to create stories and poems of their own.
Author: Brady Smith
Publisher:
ISBN:
Category : Editing
Languages : en
Pages : 187
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Book Description
"In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --
Author: Line A Day
Publisher:
ISBN: 9781650120980
Category :
Languages : en
Pages : 370
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Book Description
Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come
Author: Alice Oshima
Publisher: Longman Publishing Group
ISBN: 9780132410281
Category : Academic writing
Languages : en
Pages : 221
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Book Description
This book helps "students to master the standard organizational patterns of the paragraph and the basic concepts of essay writing. The text's time-proven approach integrates the study of rhetorical patterns and the writing process with extensive practice in sentence structure and mechanics." - product description.
Author: Smart Bookx
Publisher:
ISBN: 9781693858680
Category :
Languages : en
Pages : 98
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Book Description
Blank Magic Spell Book / Book of Shadows. Softback 8" x 10" [US$5.49 / £4.98 / e5.48]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: Ninety decorative and spacious spell record pages with space to log: - Purpose of Spell, - Inspiration/Source, - How to Cast, - Things Required, - Use History & Efficacy, and - Secrets to Success. At the Back of the Book are: - The Wheel of the Year, - A glossary of some symbols of witchcraft, and - Decorative notes pages. At the Front is a blank spell list to personalize. Here you can categorize your spells into: incantations, elixirs, talismans, visualizations or your own categories. So, as your grimoire fills up, you can always quickly find the spell you want by allocating each to one or more categories as you go along. Thick white paper minimizes ink bleed-through. EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no cramming into tiny boxes!) MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Blank Recipe Books, Meal Planners etc. ) To find products matching this one, search 'plain talking' & 'bookx' (don't forget the 'x'). SIMILAR PRODUCTS: Several other blank Magic Spell Books with identical interiors to this one, but different cover designs. To view them search on Amazon for 'spell' and 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love the Van Gogh Notebook ... Loved it, keep it in my purse incase of creative impulses. (November 8, 2013) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
Author: Alex Hirsch
Publisher: Disney Press
ISBN: 9781368002509
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Untie the string and unwrap the brown paper to reveal . . . Journal 3 Limited Edition! This 288-page book contains all of the content of the regular edition, plus all-new top-secret black light pages on real parchment; a cover with leather texture and shiny metallic pieces; a magnifying glass; a tassel bookmark; and removable photos and notes. This $150 limited edition will also include a signed note from the creator of Gravity Falls and co-writer of Journal 3, Alex Hirsch himself.
Author: Freedom Life
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981415717
Category :
Languages : en
Pages : 110
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Book Description
2 inside patterns : Lined,Blank No Lined with 55 pages per each, total 110 Pages - Perfect size at 8"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals
