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Author: Jimmy Loram
Publisher: Half Meal Habit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
You don’t have to: …eat the perfect foods. …work out an hour per day, 6 days a week. …cut out all carbs. …eliminate sugar. …count calories. …do an hour of cardio every other day. …eat a low fat diet. …avoid pasta. …eat up all your “points” by noon and starve yourself the rest of the day. …eat like a Caveman, South Beacher, Mediterranean, or a Bird. …eat only vegetables, fruit, and protein. …skip lunches out because restaurant food is fattening. …eat a salad with lemon juice as the dressing. …avoid anything “white.” …eat so little that you starve yourself. …watch in envy as you eat your diet food and everyone else has a cheeseburger. …focus on your weight so much. …be depressed and frustrated because you can’t lose weight. All you HAVE to do is educate yourself and learn how to: …eat less be eating half meals. …work out the right way, 10 to 15 minutes, 3 to 4 times a week. …hydrate by drinking water at the right times. That’s it. Knowledge is power. Couple that with discipline, and you will succeed. Purchase from http:/halfmealhabit.com/get-the-book and receive 3 FREE VIDEOS to enhance your HMH knowledge!
Author: Jimmy Loram
Publisher: Half Meal Habit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 59
Get Book Here
Book Description
You don’t have to: …eat the perfect foods. …work out an hour per day, 6 days a week. …cut out all carbs. …eliminate sugar. …count calories. …do an hour of cardio every other day. …eat a low fat diet. …avoid pasta. …eat up all your “points” by noon and starve yourself the rest of the day. …eat like a Caveman, South Beacher, Mediterranean, or a Bird. …eat only vegetables, fruit, and protein. …skip lunches out because restaurant food is fattening. …eat a salad with lemon juice as the dressing. …avoid anything “white.” …eat so little that you starve yourself. …watch in envy as you eat your diet food and everyone else has a cheeseburger. …focus on your weight so much. …be depressed and frustrated because you can’t lose weight. All you HAVE to do is educate yourself and learn how to: …eat less be eating half meals. …work out the right way, 10 to 15 minutes, 3 to 4 times a week. …hydrate by drinking water at the right times. That’s it. Knowledge is power. Couple that with discipline, and you will succeed. Purchase from http:/halfmealhabit.com/get-the-book and receive 3 FREE VIDEOS to enhance your HMH knowledge!
Author: Richard Eyre
Publisher: Familius
ISBN: 9781942934134
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simple way to control your appetite. The weight-loss solution? Eat half. Too easy? No! But worthwhile. Richard provides the program to accomplish your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your mind, body, and spirit.
Author: Richard Eyre
Publisher: Abrams
ISBN: 1942934629
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: Level One: The Physical Diet—Learn what your body really needs and how controlling your appetite is about more than physical strength. Level Two: The Mental Diet—Learn to live more fully at half speed and strengthen your mind to be master of your body. Level Three: The Spiritual Diet—Connect to your body and mind through greater spirit balance. More than just a weight-loss program, The Half-Diet Diet helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, The Half-Diet Diet is guaranteed to improve your body, mind, and spirit!
Author: Jean Kristeller
Publisher: Penguin
ISBN: 0698178858
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Jimmy Loram
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500930813
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
You don't have to: ...eat the perfect foods. ...work out an hour per day, 6 days a week. ...cut out all carbs. ...eliminate sugar. ...count calories. ...do an hour of cardio every other day. ...eat a low fat diet. ...avoid pasta. ...eat up all your "points" by noon and starve yourself the rest of the day. ...eat like a Caveman, South Beacher, Mediterranean, or a Bird. ...eat only vegetables, fruit, and protein. ...skip lunches out because restaurant food is fattening. ...eat a salad with lemon juice as the dressing. ...avoid anything "white." ...eat so little that you starve yourself. ...watch in envy as you eat your diet food and everyone else has a cheeseburger. ...focus on your weight so much. ...be depressed and frustrated because you can't lose weight. All you HAVE to do is educate yourself and learn how to: ...eat less be eating half meals. ...work out the right way, 10 to 15 minutes, 3 to 4 times a week. ...hydrate by drinking water at the right times. That's it. Knowledge is power. Couple that with discipline, and you will succeed.
Author: Georgie Fear
Publisher: Page Street Publishing
ISBN: 1624141137
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Author: Shira Lenchewski
Publisher: Hachette UK
ISBN: 1478918128
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Author: Richard Eyre
Publisher: Abrams
ISBN: 1942934165
Category : Self-Help
Languages : en
Pages : 339
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Book Description
Eighty million Baby Boomers are now in or approaching their sixties and moving into retirement. While this transition may be difficult, the succeeding years can be fufilling, invigorating, and joyous. Written by the New York Times #1 bestselling author team Richard and Linda Eyre, Life in Full creates a seven-question blueprint for how to spend the next twenty years living the life you have always wanted and enjoying the life-fulfillment you deserve. Creating a proactive plan for the next twenty years is both possible and practical, and Life in Full shows you how! Ask yourself: How long do I want to live? Who do I want to live with? How do I want to look and feel? How much money will I need? What do I want to keep doing, and what do I want to start doing? What values do I believe in, and what kind of person do I want to be? What type of legacy do I want to leave behind? Using these seven questions and focusing on perspective, planning, protecting, and posterity, the Eyres guide you through a process of life understanding that will prepare you for living the next twenty to thirty years in a way that will bring you the most happiness and fulfillment possible.
Author: Gabrielle Stanley Blair
Publisher: Artisan
ISBN: 1579656552
Category : House & Home
Languages : en
Pages : 289
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Book Description
New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.
