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Author: Susan C. Vaughan
Publisher: Houghton Mifflin
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
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Book Description
In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.
Author: Susan C. Vaughan
Publisher: Houghton Mifflin
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
Get Book Here
Book Description
In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.
Author: Rob Kantner
Publisher: Crimeline
ISBN: 9780553282597
Category : Fiction
Languages : en
Pages : 260
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Book Description
The streets of the Motor City have never been so mean as P.I. Ben Perkins tracks a missing boy for a dying father. But soon he finds himself tangled in a nest of Skinheads dedicated to racial hatred and offing Ben as soon as possible.
Author: Dan Schuck
Publisher: Bookbaby
ISBN: 9781543929980
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one of humankind's most ancient riddles and learn some of the deeper lessons that The Question can teach each of us.The Question exists, in some form, in every language across the globe, and its origins are as ancient as the human spirit. But does this simple question really tell us if one is a Pessimist or an Optimist? Can we use The Question to help us with finding balance, managing stress, and enjoying life? Using humor and innocence, this book provides us the opportunity to determine the fullness of our own glass, and how to apply it to our daily lives.
Author: Felix Dennis
Publisher: Random House
ISBN: 144816530X
Category : Literary Criticism
Languages : en
Pages : 276
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Book Description
Multi-millionaires are not supposed to write poetry. It offends against natural justice. But following a life-threatening illness, Felix Dennis, the man behind the magazine publishing powerhouse responsible for The Week and Maxim found himself scribbling lines in the oddest situations - in business meetings, at social functions, on aeroplanes and even in his sleep.
Author: Mina Parker
Publisher: Conari Press
ISBN: 9781609255541
Category : Self-Help
Languages : en
Pages : 142
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Book Description
Half Full is an invitation to take a pause. To sit still for a minute, put your feet up, and drink in the words and pictures that can replenish your soul and help you to recognize your many blessings. With 42 photographs of everyday objects looked at from different angles, plus quirky, original meditations about looking on the lighter side. These mini essays are based on quotations from wise teachers throughout history such as Helen Keller, Dolly Parton, Mark Twain, Winston Churchill, Emily Dickinson, Katharine Hepburn, and the author's great-grandmother. And each and every one includes a tidbit of food for thought, a piece of advice, or something to do, such as 'Look for an opportunity in a difficulty that's been dogging you.' Isn't it time to give up that half-empty glass?
Author: Suzanne C. Segerstrom
Publisher: Guilford Press
ISBN: 1609189361
Category : Psychology
Languages : en
Pages : 241
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Book Description
Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. “Doing optimism”--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that’s both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.
Author: Michael E. O'Hanlon
Publisher: Brookings Institution Press
ISBN: 0815731302
Category : Political Science
Languages : en
Pages : 75
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Book Description
" How to stabilize the security relationship between Washington and Beijing. The U.S.-China relationship has not always been smooth, but since Richard Nixon's opening in the early 1970s, the two countries have evolved a relationship that has been generally beneficial to both parties. Economic engagement and a diplomatic partnership together with robust trade and investment relations, among other activities, have meant a peaceful context for reform and China's rise, helping to lift millions of Chinese out of poverty and giving the PRC incentive to work within the U.S.-led global order. The logic of the relationship, however, is now open to serious debate on both sides of the Pacific. After a period of American preoccupation with the Middle East, President Obama attempted a rebalancing of U.S. interests toward the Asia-Pacific region. With the Trump administration in office, the U.S.-China relationship appears to be at a crossroads: does it continue to focus on constructive engagement and managing differences, or prepare for a new era of rivalry and conflict? Here, following up on their 2014 book, Strategic Reassurance and Resolve, the authors provide a more balanced assessment of the current state of relations and suggest measures that could help stabilize the security relationship, without minimizing the very real problems that both Beijing and Washington must address. The authors are hopeful, but are also under no illusions about the significance of the challenges now posed to the bilateral relationship, as well as regional order, by the rise of China and the responses of America together with its allies. "
Author: Benjamin H. Barton
Publisher: Oxford University Press, USA
ISBN: 0190205563
Category : Law
Languages : en
Pages : 315
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Book Description
A counterintuitive and optimistic reconsideration of the crisis in the American legal profession
Author: David Espinoza
Publisher: E-Booktime, LLC
ISBN: 9781608627127
Category : Biography & Autobiography
Languages : en
Pages : 394
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Book Description
Raised in a poverty lifestyle, as a five-year-old boy, I was traumatized due to a life-changing accident. I was later confined to a hospital bed at St. Anthony's Hospital in Amarillo, Texas. I lost half of my eyesight, but that was only the beginning of my challenging experiences. Growing up was a living nightmare as I discovered how lonely life could be. Kids made fun of my appearance. The jokes continued throughout grade school, junior high, and even high school. I had doubts about a lot of things in life until God surprised me with yet another talent, or another person in my life. God put opportunities in front of me. God gave me gifts in the world of sports, which became my counseling during my youth. As a young adult, I faced yet another nightmare. I lost my wife to brain cancer and became a single dad instantly. This was one of the toughest challenges I dealt with. When things happened to me, sometimes it was because of human error, or evil in this world. And yes, sometimes God allowed certain things to happen for His reasons. God was always there to help me overcome and rise above my darkest hours. When I actually started getting to know Jesus Christ, my faith grew and things started turning around for me.
Author: Chris Mitchell
Publisher: SAGE Publications Limited
ISBN: 9781412911627
Category : Education
Languages : en
Pages : 104
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Book Description
This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who has been diagnosed. In his own imitable style, Chris Mitchell describes his life before and after diagnosis with Asperger's syndrome. We follow Chris through primary and secondary school, where his lack of social interaction and anger continually landed him in trouble, and where he was bullied for being different. Only his excellent memory and specialist interests enable him to continue, and pass his GCSEs and a GNVQ in Media Studies. At university, studying Journalism, he was diagnosed with Asperger's syndrome. Suddenly his life made more sense, and his self-awareness meant his self-confidence returned, resulting in world travel, a Masters qualification and finally, acceptance. Chris Mitchell was diagnosed with Asperger's syndrome in 1998 when he was 20 years old. He has since achieved an MA (Hons) in Information and Library Management. Based in Sunderland, he is an advocate for Asperger's syndrome and speaks at many public events about the condition.
