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Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
Get Book Here
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Amanda Armstrong
Publisher: Fair Winds Press
ISBN: 0760385076
Category : Psychology
Languages : en
Pages : 162
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Book Description
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Author: Rob Hartman
Publisher:
ISBN: 9780692862766
Category :
Languages : en
Pages : 118
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Book Description
In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:� Better Sleep� Reduced Anxiety� Less irritability� Improved Focus� Deep RelaxationSay goodbye to stress and improve your life today!
Author: Mountaineers Books
Publisher: Mountaineers Books
ISBN: 1680516086
Category : Sports & Recreation
Languages : en
Pages : 1261
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Book Description
"A notorious reference for climbers and outdoor enthusiasts!" -- Lynn Hill More than 800,000 copies sold since the first edition was published in 1960, and translated into 12 languages Detailed instructions and hundreds of illustrations share the latest in best practices Researched and written by a team of expert climbers, guides, and instructors Mountaineering: The Freedom of the Hills is the most significant guidebook ever published. Born from the handwritten climbing tips of early volunteers of the Seattle-based Mountaineers organization, this fundamental how-to manual has inspired emerging climbers around the globe across nine editions for more than six decades. Mountaineers Books is proud to present the 10th edition of this master guide, commonly referred to as "Freedom." From planning a weekend backpacking trip to navigating the logistics of a months-long alpine expedition, from tying knots and hitches to essential belaying and rappelling techniques, from setting up camp in the wilderness to summiting glaciated peaks--this comprehensive textbook written by climbers for climbers covers it all.
Author: Angelina Power
Publisher:
ISBN: 9781661309800
Category :
Languages : en
Pages : 134
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
Discover all the secrets of Hacking the Vagus Nerve! Do you want to discover the secrets for opening the third eye and heal from depression, anxiety, stress, autism and sciatica? If yes, then keep reading... The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. The liver alone performs hundreds of functions in the body, with around 500 duties, it is no lightweight. One of these functions, the one I am currently interested in is the regulating of the blood flow throughout the body. The arms are legs are prioritized when the body enters fight or flight mode, therefore blood is diverted to them. This activates the muscles and gives the arms and legs the strength required to take the appropriate action. It also causes a decrease in the flow of blood in the liver but it doesn't matter because the filtration and digestion are not prioritized at that moment. The process is reversed when the body returns to rest mode. Filtration and digestion becomes a priority again and the blood flow to the liver is increased. The liver also produces bile and bile salt which are transported to the gallbladder and small intestine. The vagus nerve indirectly controls both the production and the transportation of bile and bile salt. Experts have noticed that cholangiocytes, the cells responsible for both actions are active when the vagus nerve is active. The vagus nerve activates the cholangiocytes cells and to produce the bile and bile salt then transport it to the small intestine. This book covers the following topics: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for anxiety and stress: 3, 2, 1 relax Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve hack for autism: daily exercises and not so obvious Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve ...And much more The vagus nerve transmit information to and fro the kidneys to aid the control of fluids and water flowing into the bloodstream. The kidney filters the fluids and water using the kidney glomeruli, and removes toxins from the body, herby maintaining the blood pressure. The blood vessels send signals to the brain when the body is under stress. The brainstem then transmits signals to the kidney, through the vagus nerves. The signals trigger the kidney to increase the blood pressure. The kidney accomplishes this by constricting its blood vessels to reduce the quantity of water it filters out of the bloodstream. What are you waiting for? Don't wait anymore, press the Buy Now button and get started.
Author: Robyn Openshaw
Publisher: Ulysses Press
ISBN: 156975702X
Category : Cooking
Languages : en
Pages : 246
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Book Description
"Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.
Author: Neven Paar
Publisher: Winged Shoes Publishing
ISBN: 1777060826
Category : Self-Help
Languages : en
Pages : 490
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Book Description
Serpent Rising: Kundalini Compendium je krajnji rezultat mog 17-godišnjeg putovanja Kundalini transformacije nakon potpunog i kontinuiranog buđenja 2004. godine koje je trajno proširilo moju svest. Nakon što sam doživeo potpunu vizuelnu nadogradnju koja mi omogućava da svakodnevno prisustvujem holografskoj prirodi sveta, znao sam da je ono što mi se dogodilo jedinstveno. Tako sam u narednom delu svog života odlučio da iskoristim svoj dar i posvetim se učenju nauke o nevidljivom svetu energije sa kojim sam intimno povezan, dok sam razvijao prave jezičke veštine kako bih sveobuhvatno preneo svoja otkrića. Buđenje Kundalini je deo misije vaše duše na Zemlji. Njegova krajnja svrha je da optimizuje vaše toroidno energetsko polje (Merkaba) i transformiše vas u Biće Svetlosti, omogućavajući međudimenzionalno putovanje kroz svest. Posedovanje odgovarajućeg znanja u ovoj oblasti može vas osnažiti da preuzmete kontrolu nad svojom duhovnom evolucijom i ispunite svoju sudbinu kako biste mogli da nastavite svoje putovanje kroz Zvezde u svom sledećem životu. Zbog toga sam napisao ovu knjigu. Serpent Rising: Kundalini Compendium sadrži sve što treba da znate o temi Kundalinija, uključujući uticaj procesa uskrsnuća na ljudsku anatomiju i ulogu koju nervni sistem igra, kako da otključate puni potencijal svog mozga i probudite snagu svog srca i kako da koristite modalitete duhovnog isceljenja kao što su kristali, viljuške za podešavanje, aromaterapija i tatve, da biste podigli vibracije vaših čakri. Veliki deo knjige posvećen je filozofiji i praksi Joge (sa Ajurvedom), uključujući spisak Asana, Pranajama, Mudra, Mantri i Meditacija, kao i njihova uputstva za upotrebu. Takođe detaljno razmatram proces buđenja i transformacije Kundalini, uključujući trajna i delimična buđenja, Lucidno Sanjanje, Sidije (psihičke moći), vantelesna iskustva, ulogu hrane, vode, hranljivih materija i seksualne energije tokom integracije, i vrhunac događaja u celokupnom procesu preobražaja. Pošto sam bio naučnik i laboratorija u jednom, ova knjiga sadrži svo moje znanje i iskustvo stečeno na mom duhovnom putu, uključujući suštinske meditacije koje sam razvio dok sam nailazio na stagnacije i blokade Kundalini energije. Na kraju, pošto sam godinama pomogao mnogim Kundalini probuđenim ljudima koji su "pipavali u mraku" tražeći odgovore, uključio sam i njihova najčešća pitanja i brige. Serpent Rising: Kundalini Compendium je temeljno i napredno izlaganje o Kundalini koje je obavezno čitanje za svakoga ko je zainteresovan za ovu temu i duhovni rast.
Author: Neven Paar
Publisher: Winged Shoes Publishing
ISBN: 1998071006
Category : Body, Mind & Spirit
Languages : en
Pages : 701
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Book Description
"Serpent Rising: The Kundalini Compendium" je konečným výsledkem mé sedmnáctileté cesty transformace Kundalini po plném a trvalém probuzení v roce 2004, které trvale rozšířilo mé vědomí. Poté, co jsem zažil kompletní vizuální upgrade, který mi umožňuje denně pozorovat holografickou podstatu světa, jsem věděl, že to, co se mi stalo, je jedinečné. Proto jsem se pro další část svého života rozhodla využít svého daru a věnovat se poznávání vědy o neviditelném světě energie, s nímž jsem úzce propojena, a zároveň rozvíjet správné jazykové dovednosti, abych mohla své objevy srozumitelně sdělovat. Probuzení Kundaliní je součástí poslání vaší Duše na Zemi. Jeho konečným cílem je optimalizovat vaše toroidální energetické pole (Merkaba) a proměnit vás v bytost Světla, která umožní mezidimenzionální cestování prostřednictvím vědomí. Mít odpovídající znalosti v této oblasti vám může umožnit převzít kontrolu nad svým Duchovním vývojem a naplnit svůj osud, abyste mohli v příštím životě pokračovat v cestě po Hvězdách. To je důvod, proč jsem napsal tuto knihu. "Serpent Rising: The Kundaliní Kompendium" obsahuje vše, co potřebujete vědět o tématu Kundaliní, včetně vlivu procesu Vzestupu na lidskou anatomii a role, kterou hraje nervový systém, jak odemknout plný potenciál svého mozku a probudit sílu svého srdce a jak využít Duchovní léčebné metody, jako jsou krystaly, ladící vidličky, aromaterapie a tattvy, ke zvýšení vibrací svých čaker. Velká část knihy je věnována filozofii a praxi jógy (s ájurvédou), včetně seznamu ásan, pránájám, muder, manter a meditací a návodů k jejich použití. Podrobně se také zabývám procesem probuzení a transformace Kundaliní, včetně trvalého a částečného probuzení, lucidního snění, siddhí (psychických schopností), mimotělních zážitků, role jídla, vody, živin a sexuální energie během integrace a vrcholných událostí v celkovém procesu transfigurace. Protože jsem byl vědcem a laboratoří v jednom, obsahuje tato kniha všechny mé znalosti a zkušenosti získané na mé Duchovní cestě, včetně základních meditací, které jsem vyvinul při setkání se stagnacemi a blokacemi energie Kundaliní. A konečně, protože jsem v průběhu let pomohl mnoha lidem probuzeným v Kundaliní, kteří "tápali ve tmě" a hledali odpovědi, zahrnul jsem do knihy i jejich nejčastější otázky a obavy. "Serpent Rising: The Kundalini Compendium" je důkladný a pokročilý výklad o Kundaliní, který si musí přečíst každý, kdo se zajímá o toto téma a svůj duchovní růst.
