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Author: Monica Fukuda
Publisher:
ISBN: 9780996338004
Category :
Languages : en
Pages :
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Book Description
Author: Monica Fukuda
Publisher:
ISBN: 9780996338004
Category :
Languages : en
Pages :
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Book Description
Author: Linda Bastian Barney
Publisher: Balboa Press
ISBN: 1452522170
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
When she turned thirty years old, but felt more like she was turning fifty, Linda Barney realized that years of self-hatred, running on stress, and putting her own needs last had made her body sick. Through study, as well as trial and error, she discovered some simple daily habits that dramatically improved her health and that of her family. She began to share what she was learning with others and the rest, as they say, is history. Habits That Heal offers simple solutions, easy-to-implement advice, and inspired affirmations to help you reach your wellness goals. Inside you’ll learn: • Why loving your body is crucial to your health • The benefits of practicing gratitude • How to listen to the wisdom of your body • Ways to release anxiety, stress, and worry • Appreciation for the beautiful imperfection of life Part memoir, part workbook, Habits That Heal will show you how to unleash your body’s natural capacity for energy, balance, and joy.
Author: La'Ticia Nicole
Publisher:
ISBN: 9781945558207
Category : Body, Mind & Spirit
Languages : en
Pages : 118
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Book Description
The eleven authors in this collection explore adversities that affect and even shackle every person at some point in his or her life: shame, fear, guilt, and anger. Although each story is different, the raw and untethered voices share a common victory and prove that, no matter the situation or the circumstance, the past or the present, or the enemies that threaten your advancement; change is always more than possible and no one is alone in their experience. Divided into four sections, Healing Toxic Habits provides practical advice to inspire, encourage, and support every individual in overcoming the challenges that hold them back. Readers will learn how to recognize the signs, patterns and behaviors of toxic habits, and how to seek spiritual guidance through prayer, faith, and believing in the power of God's healing.
Author: Nakeia Homer
Publisher: Convergent Books
ISBN: 0593727789
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits. In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example: A drive home from work can become an opportunity for self-care Keeping a daily to-do list is a surprising way to ease into acceptance The practice of becoming curious about others’ motivations frees us from taking their words personally Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Nakeia Homer holds space for readers to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.
Author: Ronica Arnold Branson
Publisher:
ISBN: 9780989083423
Category :
Languages : en
Pages :
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Book Description
Author: Linda Bastian Barney
Publisher: Balboa Press
ISBN: 9781452522166
Category :
Languages : en
Pages : 0
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Book Description
When she turned thirty years old, but felt more like she was turning fifty, Linda Barney realized that years of self-hatred, running on stress, and putting her own needs last had made her body sick. Through study, as well as trial and error, she discovered some simple daily habits that dramatically improved her health and that of her family. She began to share what she was learning with others and the rest, as they say, is history. Habits That Heal offers simple solutions, easy-to-implement advice, and inspired affirmations to help you reach your wellness goals. Inside you'll learn: - Why loving your body is crucial to your health - The benefits of practicing gratitude - How to listen to the wisdom of your body - Ways to release anxiety, stress, and worry - Appreciation for the beautiful imperfection of life Part memoir, part workbook, Habits That Heal will show you how to unleash your body's natural capacity for energy, balance, and joy.
Author: Daniel O'Leary
Publisher:
ISBN: 9781925073621
Category :
Languages : en
Pages :
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Book Description
Your beautiful mind. Mind it!Beyond current mindfulness projects, please see this little book as a tonic for your spirit, a healing for your heart, a setting-free of your precious mind. And therefore it carries the promise of a happier life. By guiding you towards a bigger, deeper understanding of who you truly are, and the awesome power of your thinking, it is offering you the gift of renewing your life, of living it more fully and happily.'Greet the day early,' wrote the Sufi mystic Rumi. 'The dawn has secrets to tell you. Do not go back to sleep. Do not go back to sleep.' And when you learn those secrets, you never will!This is a companion to the internationally best-selling book The Happiness Habit.
Author: Jeanne Drennan
Publisher:
ISBN: 9781515256229
Category :
Languages : en
Pages : 74
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Book Description
Live well. Be well. is a compact 60 page book power-packed with 14 basic but essential healing habits that can be implemented TODAY to bring about extraordinary wellness. Have you tried unsuccessfully to live a more healthy lifestyle? Lose weight? Sleep better? Get more energy? Show up in your life? Do you even know where to begin? This book is for you! You will be happy to learn that there is much more to excellent health than food and fitness. As an holistic occupational therapist, wellness educator and cancer survivor, I offer you a unique and personal perspective on health and wellness from a place of experience and empathy. Let me help you become well. No programs, plans or equipment necessary. You already embody all that is needed to change your life! Let's get started...
Author: Kevin Hinckley
Publisher: CFI
ISBN: 9781462112227
Category : Religion
Languages : en
Pages : 0
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Book Description
"For the natural man is an enemy to God, and has been from the fall of Adam." We each struggle with temptations, heartaches, and disappointments, which hold us back from achieving our goals and enjoying life. In twelve manageable steps, Habits, Hurts, and Hangups helps you overcome your own "natural man" and achieve peace and healing with God's aid.
Author: John Baker
Publisher: Simon and Schuster
ISBN: 1501152343
Category : Religion
Languages : en
Pages : 320
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Book Description
Happiness and Healing are yours for the choosing. We've all been hurt by other people, we've hurt ourselves, and we've hurt others. And as a result, every single one of us ends up with some sort of hurt, hang-up, or habit. But the question we all face is, Where do we go from here? Life's Healing Choices offers freedom from our hurts, hang-ups, and habits through eight healing choices that promise true happiness and life transformation. Using the Beatitudes of Jesus as a foundation, Senior Pastor Rick Warren of Saddleback Church and John Baker, who is also a pastor at Saddleback, developed the eight choices shared in this book. In addition to practical, encouraging biblical teaching, each chapter includes two real-life stories of men and women whose lives have been transformed by living out the eight choices in this book. Through making each of these choices, you too will find God's pathway to wholeness, growth, spiritual maturity, happiness, and healing. You'll find real answers, real hope, and a real future one healing choice at a time.
