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Author: Peter Pauper Press, Inc
Publisher:
ISBN: 9781441332639
Category :
Languages : en
Pages :
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Book Description
Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
Author: Peter Pauper Press, Inc
Publisher:
ISBN: 9781441332639
Category :
Languages : en
Pages :
Get Book Here
Book Description
Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
Author: Hawkstone Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)
Author: Hayden Finch
Publisher: Rockridge Press
ISBN: 9781648760891
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.
Author: Recreational Sport Notebooks
Publisher:
ISBN: 9781086167177
Category :
Languages : en
Pages : 106
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Book Description
Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover
Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441326492
Category :
Languages : en
Pages : 0
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Book Description
Life is a journey, and the best journeys are camping trips! Write down the details of your adventures to remember clearly and be able to share or revisit favorite spots. Guided fill-in pages prompt you to write in such pertinent details as location, date, notable amenities and attractions, who shared the trip and who you met, favorite events, and negatives to avoid. 160 pages. ? 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high) ? Hardcover with elastic band closure ? Inside back cover pocket
Author: Inc Peter Pauper Press
Publisher:
ISBN: 9781441319692
Category :
Languages : en
Pages : 0
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Book Description
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Author: Inker Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Easily keep a record of the books you've read, their summaries, your reviews and other notes all in one convenient place with this nifty reading journal! Providing ample spaces for you to record everything you'd like about the books you've read, this journal serves as a truly handy companion as you make the most out of your literary encounters. Enjoy documenting your reading journey with the smartly designed layout featuring relevant prompts and large dot grid area that enables you to go into detail with your reviews, comments, reflections, as well as notable experiences. Also, with this logbook, you'll be able to keep track of the reading challenges you take part in and keep the memories of all your wonderful book adventures! What's Inside: * Book Index * Book Entry Pages (2 pages for each entry) - Book Title, Author - Format, Genre - Recommended by/Why I picked up this book - Date Started/Finished, My Ratings - This Book in 3 Words - Brief Summary/Key Takeaways - Values/Themes/Ideologies Portrayed - Fave Part/s, New Words Learned - Review, Notes and Thoughts (1 whole dot grid page to freely write in personal opinions, suggestions, reflections, feelings, memorable lines or quotes, etc.) * Reading Wishlist Makes for a delightful gift for book lovers, book club members, those who'd like to enjoy a reading memory keepsake book in the future, or anyone looking to develop or get back into a good reading habit!
Author: Ariel Banayan
Publisher:
ISBN: 9781950045174
Category :
Languages : en
Pages :
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Book Description
Author: Vera M Castiglio
Publisher:
ISBN: 9781074955625
Category :
Languages : en
Pages : 112
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Book Description
My Habit Workbook Journal Whether you are getting back in the gym and looking to track your progress, routines and how your body is responding, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to track the different types of exercise such as cardio and strength training. Add To Cart Now A perfect place to keep you accountable, this notepad lets you track your daily routines, start and finish time and type of exercises. Features: Sections for cardiovascular exercise and strength training Record the date and time of the workout Product Description 6x9" 110 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift
Author: Rob Hume
Publisher:
ISBN: 9780764160660
Category : Nature
Languages : en
Pages : 228
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Book Description
(back cover) Backyard Bird Tracker is an essential tool for any amateur bird-watcher in the Eastern U.S. Whether you're just getting started or want to build on your knowledge, this handbook tells you all you need to know to get the most out of bird watching. The basics of bird watching are explained, including when, where, and what to look for, and how to take accurate notes, make sketches, or take photographs. A fascinating introduction to the amazing world of birds includes facts on their anatomy, feathers, flight behavior, migration, and navigation. Expert advice for every budget describes the equipment for observing and identifying local birds. 50 of the most commonly seen Eastern U.S. birds are featured in a comprehensive species catalog. Chart your findings in the unique fill-in logbook. Author Rob Hume has worked for Britain's Royal Society for the Protection of Birds for over 30 years and edits the award-winning Birds magazine. He is a lifelong bird-watcher and a highly respected writer, illustrator, and bird identification expert. Consultant editor Bette Jackson, Ph.D., is an Associate Professor of Biology at Florida Gulf Coast University. Dr. Jackson received her doctorate from Mississippi State University and has published numerous articles in professional and popular journals. Consultant editor Jerome A. Jackson, Ph.D., is a Professor of Biology and a former Whitaker Eminent Scholar in Science and Program Director of the Whitaker Center for Science, Mathematics, and Technology Education at Florida Gulf Coast University. He has served as editor for several professional publications.
