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Author: Kathleen Trotter
Publisher: Dundurn
ISBN: 1459741293
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Author: Kathleen Trotter
Publisher: Dundurn
ISBN: 1459741293
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Author: Muscle Man Books
Publisher: Blurb
ISBN: 9780368473227
Category : Travel
Languages : en
Pages : 96
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Book Description
This photo journal takes you on an adventure as a man becomes a gym bunny. From a twink to a man. He will inspire you.
Author: Michael Yawney
Publisher: Grand Central Publishing
ISBN: 0759525471
Category : Body, Mind & Spirit
Languages : en
Pages : 273
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Book Description
From dating to mating and scoring to snoring, this down-to-earth astrological guide offers heaven-sent advice on finding love in today's gay world.
Author: Kathleen Trotter
Publisher: Dundurn
ISBN: 145973520X
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Author: Andy Puddicombe
Publisher: Hodder
ISBN: 1444722247
Category : Body, Mind & Spirit
Languages : en
Pages : 235
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Book Description
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Author: Will Hussey
Publisher: Crown House Publishing Ltd
ISBN: 1785832220
Category : Education
Languages : en
Pages : 219
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Book Description
Puffed Out: The Three Little Pigs' Guide to a Growth Mindset by Will Hussey and Barry Hymer is a comprehensive catalyst for cultivating a growth mindset. Schools increasingly value grit, determination, resilience and adaptability as being key to deep learning. But how do you put these values into practice? This innovative approach starts by getting learners to think about a seemingly familiar story in a radically different and creative way. Who knew the story of the three little pigs was so complicated, and so challenging? In fact, for decades adults have even been reading it to infants, as if it were a simple tale for simple kids! The essential plotline: three pigs each build a house. A wolf exposes the limitations of two of the houses through lung power, but the third house remains standing. He attempts to force an entry via the chimney and fails. This book might seem to be about the three little pigs, but the pigs are just the focus of its real purpose, which is to challenge and encourage learners to immerse themselves in thinking between, above, below, around and beyond the tale’s unexplored blind-spots. Crammed full of activities and diverse open-ended questions, there’s plenty to ponder over, and if they require a nudge or two in the right direction, they’ll find them – although the direction they take depends on which way they’re looking at it. Prompts and responses abound, although it’s not always clear which is which; questions can be answered and answers should be questioned. Learners will develop the confidence and independence to pursue their own ideas and opinions as they think creatively and cultivate original and innovative responses. Students are encourage to respond as they see fit, developing key skills transferable to wider areas of the curriculum – and life. This has the added advantage of cultivating intrinsic motivation and a love of learning in the process. The challenges will capture learners’ interest and curiosity by appealing to their sense of fun and nonsense. Word play, puns and writing prompts simultaneously encourage the development of literacy skills. Extension material and helpful nudges mean the activities are self-differentiating and will appeal to all abilities across key stages 1–3. Suitable for primary and lower secondary teachers.
Author: Shane Watson
Publisher: Penguin
ISBN: 1101133090
Category : Humor
Languages : en
Pages : 244
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Book Description
A refreshingly cheeky guide to middle-aging with grace The age of forty-and-fated-for-spinsterhood is gone. Just ask journalist Shane Watson, who met and married Mr. Right in her mid- forties. Shane assures us that it is never too late to find love, rekindle your sex life-or do neither and just be fabulous. In her witty and brilliantly irreverent guide, she offers advice on handling all things female-and a much-needed dose of humor for all the forty-plus Bridget Joneses pondering the big questions like: ?Am I having enough sex? ?Should I wax my moustache? ?Is it just me, or is life getting much, much weirder? Written in a conversational tone laced with frank and funny insights, Is It Just Me? is a delightfully acerbic guide to aging with style and individuality.
Author: Jenny Gardiner
Publisher: Jenny Gardiner Books
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 404
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Book Description
This collection of humorous and sometimes poignant essays from award-winning author Jenny Gardiner will make you laugh and maybe bring you to tears. Sometimes compared to Nora Ephron and Erma Bombeck, #1 Kindle bestselling author Jenny Gardiner loves to find the humor in the ordinary, and you'll likely see yourself as you read along in this collection. What people are saying about Jenny Gardiner's books: "A fun, sassy read! A cross between Erma Bombeck and Candace Bushnell, reading Jenny Gardiner is like sinking your teeth into a chocolate cupcake…you just want more." --Meg Cabot, NY Times bestselling author of Princess Diaries, Queen of Babble and more, on Sleeping with Ward Cleaver "As Sweet as a song and sharp as a beak, Bite Me really soars as a memoir about family--children and husbands, feathers and fur--and our capacity to keep loving though life may occasionally bite." --Wade Rouse, bestselling author of At Least in the City Someone Would Hear Me Scream "With a strong yet delightfully vulnerable voice, food critic Abbie Jennings embarks on a soulful journey where her love for banana cream pie and disdain for ill-fitting Spanx clash in hilarious and heartbreaking ways. As her body balloons and her personal life crumbles, Abbie must face the pain and secret fears she's held inside for far too long. I cheered for her the entire way." --Beth Hoffman, NY Times bestselling author of Saving CeeCee Honeycutt on Slim to None "Jenny Gardiner has done it again--this fun, fast-paced book is a great summer read." --Sarah Pekkanen, NY Times bestselling author of The Opposite of Me, on Slim to None Keywords: memoir, essays, humor, marriage, self-discovery, family issues
Author: James Asal
Publisher: Lulu.com
ISBN: 0359757057
Category : Comics & Graphic Novels
Languages : en
Pages : 140
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Book Description
Deluxe expanded reprint edition featuring comics from the first 5 years of the popular LGBT webcomic, "Adam & Andy."
Author: Mina Carter
Publisher: Mina Carter
ISBN:
Category : Fiction
Languages : en
Pages : 98
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Book Description
Bobbi Bradbury has man trouble. Local bully boy, Conrad Jackson, has decided she's his Miss. Right but as far as she's concerned, he couldn't be more Mr.Wrong. Unfortunately, he's not taking no for an answer. The charm offensive is over and it seems he's looking to take what he wants, no matter her thoughts on the matter. Reese Connor is out of the army and on his way to Vegas. The open road, no bullets flying past his head...it's all this scarred and weary werebear wants. Until his old buddy calls in a favour. Operation: protection. His buddy's little sister is in some kind of trouble. Fine. He'll check in and bust a few heads then carry on his merry way... But the path to Vegas never runs smoothly and Reese finds himself between the devil and the deep blue sea. His buddy's little sister is less sweet and innocent and more sexy and seriously curved. And his mate. The kicker? She doesn't know about werebears. The second kicker? His buddy'll kill him for touching his little sister. And if that wasn't enough, someone out there is determined that he won't have Bobbi...ever. And they'll put her six feet under to stop him. Keywords: paranormal romance ebooks, shifter romance , alpha male, romance reads, paranormal romance, paranormal romance books for adults, Fated mates romance, werebear romance books, bear shifter romance
