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Author: Gina Sanchetti Austin
Publisher: Balboa Press
ISBN: 1982250658
Category : Self-Help
Languages : en
Pages : 210
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Book Description
GUILT TRIP DETOX addresses the theme of manufactured guilt you often thrust upon yourself for no apparent reason. Each chapter contains a story which details a specific type of guilt and strategies to overcome its emotionally debilitating effects. The author created the GUILT MONSTER in order to make GUILT tangible and easier to understand. Laced with humor, this book will quash your GUILTY mindset and set you free! An informative and fun read, GUILT TRIP DETOX will equip you to cancel gloomy GUILT TRIPS, and leave you feeling as if aboard a sun-drenched pleasure cruise. Bon Voyage!
Author: Gina Sanchetti Austin
Publisher: Balboa Press
ISBN: 1982250658
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
GUILT TRIP DETOX addresses the theme of manufactured guilt you often thrust upon yourself for no apparent reason. Each chapter contains a story which details a specific type of guilt and strategies to overcome its emotionally debilitating effects. The author created the GUILT MONSTER in order to make GUILT tangible and easier to understand. Laced with humor, this book will quash your GUILTY mindset and set you free! An informative and fun read, GUILT TRIP DETOX will equip you to cancel gloomy GUILT TRIPS, and leave you feeling as if aboard a sun-drenched pleasure cruise. Bon Voyage!
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632877937
Category : Cooking
Languages : en
Pages : 291
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: 11 Healthy Smoothies Book 2: Blender Recipes For Weight Loss Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body & brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best blender or if you use your regular hand held kitchen supply. Inside you will find the same recipes that helped Juliana achieve these results: * Green Romaine Kale Smoothie * Coconut Macadamia Nut Smoothie * Pumpkin Pineapple Mango Smoothie * Kefir Peanut Butter Smoothie * Strawberry n'Creams and many more... you can choose from 27 scrumptious tasting recipes! Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632877953
Category : Cooking
Languages : en
Pages : 272
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Clean Eating Book 2: Blender Recipes For Weight Loss Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. Inside you will find the same recipes that helped Juliana achieve these results: * Toxic Blaster * Life Boost Blaster * Citrus Fruit Power Smoothie * Vanilla Smoothie Delight * Kefir Peanut Butter Smoothie and many more of these scrumptious blender drinks! These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body that is full of energy, vitality, and life in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginne
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633833194
Category : Cooking
Languages : en
Pages : 346
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Book Description
Red Hot New "Juicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Juicing To Lose Weight Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4: Paleo Is Like You You will love discovering some new smoothie recipes that you might add to your Diet of Lifestyle. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want. If you love smoothies & blender drinks you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new & 5 minute quick way so that you will gain more time out of your day & life! Learn the new way of adding smoothies to your Diet and/or lifestyle today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies & live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier & healthier you without being hungry all the time. By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner & cleaner. Double Your Life Today with these healthy and scrumptious smoothies that you can add to your Diet and/or Lifestyle to maximize your pound dropping results...
Author: Nicole L. Turner
Publisher: Nicole L. Turner Publishing
ISBN: 1502880482
Category : Self-Help
Languages : en
Pages : 153
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Book Description
We all have toxins in our minds and emotions that are preventing us from reaching our full potential or walking into our destiny. Whenever a person prepares their body for fasting or cleansing, it is recommended that they go through a detox first. Detoxing rids the body of any toxins. To build a healthy relationship with ourselves and with others, we also, at times, need to detox our life. Wayne Dyer said it best when he said, "Change the way you look at things and the things you look at change." “Detox Your Life: Building a Healthy Relationship with Yourself and Others” by Nicole L. Turner is a transformative guide that invites readers to embark on a journey of self-discovery, healing, and growth. In this insightful book, Nicole shares practical wisdom for detoxifying various aspects of our lives. Key Themes: Detox Methods: Just as we cleanse our bodies through fasting or cleansing, Nicole emphasizes the importance of detoxing our minds and emotions. By recognizing and releasing toxic thought patterns, we pave the way for greater energy, clarity, and well-being. Healthy Relationships: Turner delves into building healthy relationships with ourselves and others. She encourages readers to set healthy boundaries, recognize toxic dynamics, and transform their relationship patterns. Whether it’s toxic friendships or romantic entanglements, the book provides actionable steps for fostering positive connections. Lightening the Load: Detoxing isn’t limited to physical clutter; it extends to non-material aspects as well. Nicole guides readers in decluttering their lives—both internally and externally—so they can feel lighter, brighter, and more aligned with their true selves. Joy and Freedom: By implementing detox practices, readers can experience a sense of joy and freedom like never before. The book inspires us to change our perspectives, shift our focus, and create a life that resonates with authenticity and purpose.
Author: Jason Vale
Publisher: HarperCollins UK
ISBN: 0008132968
Category : Health & Fitness
Languages : en
Pages : 555
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Book Description
All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.
Author: Tanushree Nair
Publisher: Notion Press
ISBN: 1648929702
Category : Religion
Languages : en
Pages : 103
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Book Description
In an effort to equalise things, we see many women display “masculine” traits like aggression, competing fiercely to fit into the work mould, juggling around with too many roles. They are force-fitting themselves into a masculine mould, so as to be “accepted”, grow professionally but deep down they do not feel aligned. The same is true of men, too – they often curb their natural tendency to be gentle and empathetic towards others. Irrespective of gender, we are all inherently blessed with energies of dual nature - masculine and feminine. It is the interplay of these energies that govern our behaviour. But how many of us are aware of it? Based on this fascinating insight, the author’s personal experiences and expertise in all forms of energy work, "Bring Out That Red Lipstick" is a practical guide for women. It explains how women can awaken and harness their innate, creative, intuitive feminine energies for better alignment with their inner selves. This, in turn, will help them tap into the power within, be conscious, take better decisions and achieve much more in their career and find purpose, fulfillment, and harmony in all spheres of life.
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965964011
Category : Business & Economics
Languages : en
Pages : 124
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Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because many people have difficult, even downright toxic relationships in their lives, in which Personal Detox is urgently advised. Letting go is the motto and the most important thing here is a clear no, but exactly this demarcation is difficult for many people. This is often due to fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt. It is precisely these negative feelings that can become particularly problematic in crisis situations. This book helps by identifying the causes and suggesting solutions. Good luck and have fun reading. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: Kerri Kelly
Publisher: North Atlantic Books
ISBN: 1623177251
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
**An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.
Author: Robin Westen
Publisher: Simon and Schuster
ISBN: 1612433219
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
