Guided Thoughtless Meditation PDF Download
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Author: Supratim Chowdhury
Publisher: Supratim Chowdhury
ISBN:
Category : Art
Languages : en
Pages : 64
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Book Description
The book "Guided Thoughtless Meditation" includes; affirmation-based instructions for practicing modest pranayama, simple aura-cleaning techniques, nondual meditation, thoughtless awareness, self-awareness in meditation, and understanding the nature of “Self”. It is also comprised of 3 additional practices that work as supporting healing tools for energy healing and energy balancing. This additional practice works miraculously if combined correctly with meditation to purify the gross and subtle body from the beginning with this guided meditation. This book is comprised of all the necessary understanding as a complete approach that an aspirant has to follow and undergo to pursue self-realization as the highest state of consciousness over a period of time. It is advised to all aspirants to understand the concept of self-realization. Without having a true understanding of the phenomenal aspects of experiences that occur in the spiritual journey one cannot synthesize the pursuit of the highest state of consciousness at a nonduality state.
Author: Supratim Chowdhury
Publisher: Supratim Chowdhury
ISBN:
Category : Art
Languages : en
Pages : 64
Get Book Here
Book Description
The book "Guided Thoughtless Meditation" includes; affirmation-based instructions for practicing modest pranayama, simple aura-cleaning techniques, nondual meditation, thoughtless awareness, self-awareness in meditation, and understanding the nature of “Self”. It is also comprised of 3 additional practices that work as supporting healing tools for energy healing and energy balancing. This additional practice works miraculously if combined correctly with meditation to purify the gross and subtle body from the beginning with this guided meditation. This book is comprised of all the necessary understanding as a complete approach that an aspirant has to follow and undergo to pursue self-realization as the highest state of consciousness over a period of time. It is advised to all aspirants to understand the concept of self-realization. Without having a true understanding of the phenomenal aspects of experiences that occur in the spiritual journey one cannot synthesize the pursuit of the highest state of consciousness at a nonduality state.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Kamlesh D. Patel
Publisher: Hay House, Inc
ISBN: 1401964281
Category : Philosophy
Languages : en
Pages : 242
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Book Description
International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness to expand your consciousness, evolve your mind, find true happiness, and live your purpose. What does destiny mean in the course of our lives? What is fixed and what can we change? We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction-either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement. In Designing Destiny, you will discover: o A practical approach to the fundamental principles of destiny o The four core practices of Heartfulness-relaxation, meditation, cleaning, and prayer-that will expand your consciousness from mundane to divine o The lifestyle changes that lead to true happiness o How to transform your relationships and raise the vibration of our communities o How to progress through the levels of evolution through spiritual practice Heartfulness offers a simple, scientific approach to expand our consciousness, realize our full human potential, and live a purposeful life. As our lifestyle evolves, our ability to design our own destiny-and that of the world-becomes natural and effortless.
Author: Christian Wiman
Publisher: Macmillan
ISBN: 0374216789
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
A passionate meditation on the consolations and disappointments of religion and poetry
Author: Teja Anand
Publisher: Independently Published
ISBN: 9781072815617
Category :
Languages : en
Pages : 118
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Book Description
"Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.
Author: William O. Stephens
Publisher: A&C Black
ISBN: 1441101799
Category : Philosophy
Languages : en
Pages : 209
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Book Description
This book is a clear and concise introduction to the Roman Emperor Marcus Aurelius Antoninus. His one major surviving work, often titled 'meditations' but literally translated simply as 'to himself', is a series of short, sometimes enigmatic reflections divided seemingly arbitrarily into twelve books and apparently written only to be read by him. For these reasons Marcus is a particularly difficult thinker to understand. His musings, framed as 'notes to self' or 'memoranda', are the exhortations of an earnest, conscientious Stoic burdened with the onerous responsibilities of ruling an entire, enormous empire. William O. Stephens lucidly sketches Marcus Aurelius' upbringing, family relations, rise to the throne, military campaigns, and legacy, situating his philosophy amidst his life and times, explicating the factors shaping Marcus' philosophy, and clarifying key themes in the Memoranda. Specifically designed to meet the needs of students seeking a thorough understanding of this key figure and his major work, Marcus Aurelius: A Guide for the Perplexed is the ideal guide for understanding this Stoic author - the only philosopher who was also an emperor.
Author: Amar Ochani
Publisher:
ISBN: 9781775077510
Category :
Languages : en
Pages : 286
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Book Description
A clear, concise and comprehensive guide to mindfulness, slowing down and how to connect with the inner you amid the world that's in constant flux. Inner Explorations of a Seeker is a collection of essays and thoughts on wide-ranging spiritual and self-help themes that will empower you to take small steps every day to live an inspired life! Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, how to be in tune with life, blessings of the present moment, how to conquer fear of death, and other subjects that we'd like to comprehend but often struggle with. ''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey." Terence Morris RN, Ph.D Douglas College, Coquitlam, Canada
Author: Donald J. Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120817494
Category : Meditation
Languages : en
Pages : 270
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Book Description
ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 248
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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
