Guided Mindfulness Meditations & Bedtime Stories(2 In 1) PDF Download
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Author: Susan Knight
Publisher: Susan Knight
ISBN: 9781801345538
Category :
Languages : en
Pages : 148
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Book Description
If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart
Author: Susan Knight
Publisher: Susan Knight
ISBN: 9781801345538
Category :
Languages : en
Pages : 148
Get Book
Book Description
If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart
Author: Mindfulness Meditation Made Effortless
Publisher:
ISBN: 9781801349703
Category : Juvenile Nonfiction
Languages : en
Pages : 260
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Book Description
Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Welcome to the Bedtime Stories movement! Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading (With the free bonus PDF that accompanies your purchase) to Bedtime Stories as part of their Bedtime routine! Why are we doing this? Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly. What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving your Child's sleep, but for deeply bonding with your child every night. Young children cherish every moment they get to spend with their parents, and every time you make the effort to listen to a Bedtime Story together, be sure to know that your Child appreciates every second of the experience. Your presence alone will help your child feel calm, and be able to relax in our tech fueled society and drift off into a deep healing sleep. However, we understand sometimes you may not be able to be there, which is why these stories have been made so that your Child can listen and fall asleep to them alone as well (While receiving universal life lessons!) Oh, and we haven't even mentioned the Endless studies showing bedtime story benefits such as improved learning potential, concentration& focus, creativity & even improved Mental Health! Anyways, here's a slither of what's inside... Over 20 HOURS Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly! Amazing Life Lessons To Be Found In SO Many Of The Stories Such As The Creativity, Turtle & Long Life Story! Stories To Help Your Child Develop Healthy Long Term Sleeping Habits And Make Sleep troubles A Thing Of The Past! And SO Much More! So, If You Want Over 20 Hours Of Bedtime Stories To Help You Deepen The Bond Between You And Your Child, Help Them Fall Asleep Effortlessly Every Single Night And Help Them Reach Their Full Potential Then Scroll Up And Click "Add To Cart."
Author: Meditation Made Effortless
Publisher: Meditation Made Effortless
ISBN: 9781801349697
Category : Juvenile Nonfiction
Languages : en
Pages : 120
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Book Description
Discover A Deeply Relaxing Collection Of Bedtime Stories To Help Your Child Fall Asleep Every Single Night As You Deepen Your Bond Together! Does your child struggle to fall asleep at night? Are they often too overactive or hyper to even relax enough for sleep? Do you want to accelerate your Child's reading ability & allow them to develop Mindfulness? Unfortunately, today's children are being brought up in a constantly tech-connected society meaning things like human connection, focus, mental health and sleep suffers. Listening to a relaxing Bedtime Story with your Child every night, is the PERFECT addition to a Child's nighttime routine to help them truly relax and drift off into a healing sleep. Listening (Or reading using the PDF attached with each purchase) helps you deepen your bond with your Child every single night. Each story is written to not only be 100% kid friendly, but also, gradually deepen your Child's relaxation and allow them to fall asleep. Study after Study shows how Bedtime Stories help develop Children's reading ability, improve their creativity & reduce their stress on top of the sleeping benefits! It's time to make Bedtime Stories part of you and your child's nightly routine. For the occasional night when you are just too tired or busy, these stories can be listened to alone by your Child and will still help them get the healing sleep they need. Anyways, here's an array of benefits your Child gets from these stories.... Expanded Vocabulary & Reading Abilities From Daily Listening. Experiencing Deep Relaxation Which Is Critical In Our Tech Connected Busy Society. Develop Mindfulness & Get Deep Healing Sleep EVERY Night! And SO Much More! So, If You Want To Deepen Your Bond With Your Child, Help Them Fall Asleep EVERY Single Night & Improve Their Reading Ability Rapidly Then Scroll Up And Click "Add To Cart."
Author: Jessica Flowers
Publisher:
ISBN: 9781801340007
Category :
Languages : en
Pages : 384
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Book Description
Introducing Over 20 Hours Of Deeply Relaxing Bedtime Stories To Help Your Child Fall Asleep Every Single Night As You Effortlessly Deepen Your Bond Together! Does your child struggle to fall asleep at night? Are they often too overactive or hyper to even relax enough for sleep? Do you want to accelerate your Child's reading ability & allow them to develop their Mindfulness? Unfortunately, today's children are being brought up in a constantly tech-connected society meaning things like human connection, focus, mental health and sleep sadly suffers. Listening to a relaxing Bedtime Story with your Child every night, is the PERFECT addition to a Child's nighttime routine to help them truly relax and drift off into the healing sleep they require. Listening (Or reading using the PDF attached with each purchase) helps you deepen your connection with your Child every single night, and is something they will certainly appreciate. Each story is written to not only be 100% kid friendly, but also, gradually deepen your Child's relaxation and allow them to fall asleep with ease. Studies repeatedly show how Bedtime Stories help develop Children's reading ability, improve their creativity & reduce their stress on top of the sleeping benefits! It's time to make Bedtime Stories part of you and your child's nightly routine. For the occasional night when you are just too tired or busy, these stories can be listened to alone by your Child and will still help them get the full nights rest they need. Anyways, here's a slither of benefits your Child gets from these stories... Building Heathy Sleep And Relaxation Habits From A Young Age (SO Essential As 68% Of American Adults Have Trouble Sleeping!) Develop Their Focusing & Concentration Abilities Beyond Their Years Expanded Vocabulary & Reading Abilities From Daily Listening To These Intriguing Bedtime Stories Experiencing Deep Relaxation Which Is Critical In Our Tech Connected Busy Society Which Never Shuts Off... Developing True Mindfulness & Get Deep Healing Sleep EVERY Night! And SO Much More! So, If You Want To Hugely Deepen Your Bond With Your Child, Help Them Rapidly Fall Asleep EVERY Night & Improve Their Reading Ability Beyond Their Years Then Scroll Up And Click "Add To Cart."
Author: Kelly Holden
Publisher:
ISBN: 9781651706749
Category :
Languages : en
Pages : 200
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Book Description
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Author: Sleepy Willow
Publisher:
ISBN: 9781953142160
Category : Juvenile Nonfiction
Languages : en
Pages : 234
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Book Description
Finally get a full night's rest -- discover the new way that parents get to improve their kids' sleep and wellbeing! While sleepless nights are a part of parenting, it doesn't mean you have to live like that forever. Getting through nights with an infant and restless nights throughout toddlerhood and adolescence has never been easier -- guided meditation helps ease the mind and body into sleep, while improving mindfulness and self-regulation! Through guided meditation, both parent and child are given the chance to bond and grow more self-aware. How many nights have you experienced a difficult bedtime routine, or lack thereof? How many times have you been woken in the night due to inconsistent sleep patterns? If you've just about checked off every method on the list of things to try to get your kids to sleep (and stay asleep), guided meditation is an alternative that guides your child into a restful sleep, as well as gives them a better sense of self-awareness and elevated self-confidence! In fact, scientists from Harvard University have recognized mindfulness meditation as an effective tool to induce restful sleep. Still think that there's no hope for your fussy little one? Think again. Guided meditation is the method you've been waiting for. Never deal with long, sleepless (or sleep-wake-sleep-wake) nights again once you try your hand at specially crafted meditations for kids' sleep. In Bedtime Sleep Meditations For Children 2 In 1 Bundle, these are just some of the things you'll discover: ● Engaging and effective bedtime stories that are thrilling, yet will send your child's eyes drooping downward into dreamland with every word ● Positive self-affirmation scripts that encourage self-confidence ● Themed music to accompany the most creative and colorful stories your family has yet to read together ● Countless opportunities to integrate mindfulness practices into a child's life at an early age ● The chance to explore different worlds and stories from the comfort of a bed ● Increased self-awareness and comfortability with imaginative, out-of-the-box stories ● A variety of meaningful lessons sewn seamlessly into stories guaranteed to send your tot to colorful dreams of exploration And much more. Say goodbye to time-consuming, tiring methods of trying to get your child to sleep! You'll no longer have to worry about wrestling with your child to get them ready for bed, fast asleep, and staying asleep for the entire night. Just a few minutes of your time each night will steadily prepare your child to form a consistent sleep pattern. It doesn't take an expert by any means to make use of these fantastic scripts and stories. Before you know it, your child will be a pro at bedtime, and a happy, confident kid throughout the day! If you want your family to experience the wonders of a good night's sleep once more, then scroll up and click the "Add to Cart" button right now!
Author: Meditation Made Effortless
Publisher: Meditation Made Effortless
ISBN: 9781801349710
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
Introducing How You Can Effortlessly Fall Asleep Every Single Night, Reduce Your Anxiety & Stress And Supercharge Your Healing Journey Holistically Without ANY Pills Or Pharmaceuticals! Do you have problems falling asleep? Always stressed? Constantly feeling anxious? If you answered yes to any of these questions, luckily it doesn't always have to be this way. Guided Meditations and Bedtime Stories don't only help you get the full nights rest your body craves EVERY single night, but can help you calm your mind and reduce your anxiety and stress, as well as allowing you to finally truly relax. A study published in Jama Internal Medicine showed that those who meditated experienced fewer insomnia symptoms and daytime fatigue than those in the sleep education group. Other studies have also shown Meditation can help people full asleep twice as quickly, as well as preserve deep sleep, and in one trail 60% of previously diagnosed Insomniacs no longer fit that description! The power of Meditation for Sleep, Anxiety And Reducing Stress is Clear to see, it's time you took advantage of it! Here's A Slither Of What's Inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) Various Fun And Relaxing Bedtime Stories To Help You Drift Off In Minutes! Multiple 10-15 Minute Meditations For Overcoming Stress And Anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your Insomnia And Getting The Rest Your Body Craves And SO Much More! So If You Want To Rapidly Reduce Your Anxiety, Relieve Your Stress, Supercharge Your Healing Journey And Finally Get The Full Night's Sleep You Crave Then Scroll Up And Click "Add To Cart."
Author: Sleepy Willow
Publisher:
ISBN: 9781953142184
Category : Juvenile Nonfiction
Languages : en
Pages : 290
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Book Description
Say goodbye to sleepless nights -- these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. Becoming a parent is one of the happiest milestones in the life of a mother or father, the rewards of parenthood offering fulfilling moments at every step of the journey! But certainly, not all of it is easy. Can you still count how many times you've spent helping your toddler sleep through the night? How about the mornings where you're only barely functioning and fully dependent on caffeine? Understandably, the first few sleepless months with an infant can pose quite a challenge. For first-time parents in particular, getting more than a few hours straight of sleep can feel practically impossible! And yet... it's not. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. According to the US National Library of Medicine, guided meditation can increase melatonin and serotonin levels in the body that are necessary for rest, and a number of studies has shown effectiveness both in children and adults. It has even been proven to be useful in regulating emotions -- children in particular grow up with better mindfulness practices if they have been exposed to meditation at an early age. If you feel like it's impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy, and refocus it into rest and mindfulness. If you've tried everything under the sun (and moon), why not give it a shot? The success might just surprise you! In Kids Bedtime Deep Sleep Meditations 2 in 1 Bundle, here's just a fraction of what you'll discover: ● Relaxing and engaging stories that are sure to share kid-friendly lessons ● Ways to effectively induce sleep, without having to wake up at any point in the night ● Affirmations to improve not just the quality of sleep, but the self-awareness and self-regulation of both parent and child ● Endless chapters and tales of imaginative stories, with soothing music for the perfect soundtrack ● Stories and characters that encourage self-confidence and empowerment ● Positive guiding scripts, easing the mind and body into a state of calmness and peace that lead into a good night's sleep ● 200+ pages of well-written stories that are good for kids of all ages And much more. Worried that your little pumpkin might not enjoy it? Fear not -- even the most energetic and restless of children are sure to enjoy a good storytime! With countless adventurous and creative characters and storylines, your kids won't be able to help themselves. It will only be a matter of minutes before they're captivated by the tales and travels! Instill mindfulness in your children at an early age and reap the rewards later. You won't have to JUST dream about it anymore -- but you'll certainly have the time to sleep through the night again if you want to! If you want your family to experience long, restful nights and wake up feeling refreshed, then scroll up and click the "Add to Cart" button right now!
Author: Meditation Made Effortless
Publisher: Meditation Made Effortless
ISBN: 9781801349758
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Introducing How You can Rapidly Reduce Your Anxiety, Fall Asleep Effortlessly Every Single Night& Experience True Happiness Using The Power Of Meditation Constantly Stressed out? Struggle to fall asleep at night? Always feeling Anxious? Feeling low recently? Most of us sadly go through one or more of them symptoms listed above. But, it doesn't have to be that way. You can be anxiety free, you can get 8 hours of deep healing sleep every night, you can go through life happy and relishing in it's true beauty. Meditation helps us access this true happiness that lies within. It helps us understand our thoughts and emotions, instead of simply being a slave to them. Meditation helps us truly appreciate the beauty of life. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these easy to follow guided meditations will help you on your journey. With over 20 hours of meditations to choose from, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside... - The BEST Deep Sleep Talkdowns To Help Even The Biggest Insomniac Fall Asleep Effortlessly - Easy To Follow Guided Meditations That Actually Help You to Reduce and Overcome Your Anxiety Naturally! - Easy to Follow Guided Mindfulness Meditations To Supercharge Your Mornings - The One Must-Know Meditation Technique to Deepen Your Presence! - Self-Healing Meditations to Help You Start Your Healing Journey - The Bedtime Story That Will Have You Falling Asleep In Minutes - The PERFECT After Work Relaxation Meditation (Your Family Will Thank You) - Over 20 Hours Of Guided Meditations, Bedtime Stories And Sleep Hypnosis To Help You Live Your Best Life! And So Much More! So, If You Want To Experience More Happiness In Your Daily Life, Finally Overcome Your Anxiety, And Effortlessly Drift Off Into A Deep Sleep Every Single Night, Then Scroll Up And Click "Add To Cart."
Author: Walt Pixar
Publisher:
ISBN: 9781801114813
Category :
Languages : en
Pages : 472
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Book Description
Bedtime can be a real drag when you have young children that do not want to cooperate, and who can blame them for resisting bedtime? However, the more that it turns into a battle between your children and yourself, the harder bedtime will become. Are you ready to make sure that your children will go to sleep on their own? Are you ready to ensure that your children stop fighting and are able to actually enjoy bedtime enough to stop resisting? If that's the case, then keep reading. Within the Bedtime Stories the Kids bundle, you will be given everything that you need to take bedtime from a protest to a party with ease. You will be able to get your children to settle down, listen, and learn, all while easing them gently and slowly off to sleep. Your children will be guided through fantastical stories with vivid imagery to help them focus on what they are seeing around them so they can begin to develop that relaxation that they will need in order to get that sleep that they need. Your children will be guided through stories to encourage mindfulness and meditation, skills that can serve them well as they grow throughout life. With these skills, your children will begin to relax and grow. Your children will learn morals and lessons from some of the most classic fairy tales and classical stories that have been passed down from generation to generation, helping your children to develop better understandings for how the world works. Your children will be taught the importance of nature and the world, exploring both fantastical and mystical worlds, as well as the world that we live in, discovering mythology, cultures, the environment, and more, thanks to the stories included. As a parent, you may think that these books are just for the children, but there is plenty of information that can be found throughout these books for you, as well. You will be taught the importance of your own presence in your child's like and how you are the guiding force and the factor that determines the adult that he or she grows into. Within these books, you can expect the following: The importance of meditation and mindfulness in your child's life, and how you can foster these tendencies in your own children Guided meditations for your children to encourage and facilitate these processes without them ever realizing that they are actually working Information about the power of bedtime stories and the quality time that you can spend with your own children Lullabies to teach your child to thrive in the future, focusing on several skills that need to be remembered Retellings of some of the most popular and classic bedtime stories for your children with powerful morals Bedtime stories to facilitate imagination and creativity, ranging from meeting unicorns and faeries to adventuring in other galaxies, and even discovering worlds where dragons and dinosaurs exist. Bedtime stories to facilitate your child's focus on the world around them, encouraging that connection to nature that every child should have. Don't let another night pass filled with bedtime woes and frustration. Start making bedtime a time to enjoy. Your children can learn to love that very special time and end their nights on the right foot if you facilitate it.
