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Author: James Clear
Publisher: Editura Trei SRL
ISBN: 606789288X
Category : Self-Help
Languages : ro
Pages : 157
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Book Description
O cale ușoară și eficientă de a-ți forma obiceiuri bune și a scăpa de cele proaste Schimbări mici, rezultate remarcabile „O carte extrem de practică și utilă. James Clear extrage informațiile fundamentale despre formarea obiceiurilor, astfel ca tu să poți realiza mai mult concentrându-te pe mai puține lucruri." – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării „James Clear a petrecut ani de zile perfecționând arta și studiind știința obiceiurilor. Această carte antrenantă și practică este ghidul de care ai nevoie ca să scapi de deprinderile proaste și să-ți formezi unele bune." – Adam Grant, autorul bestsellerurilor Originalii și Option B. Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Învață: * să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi; * să renunți la obiceiurile rele și să le păstrezi pe cele bune; * să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile; * să depășești lipsa de motivație și de voință; * să-ți dezvolți o identitate mai puternică și să crezi în tine însuți; * să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna); * să-ți concepi un mediu care să favorizeze succesul; * să faci schimbări mici, ușoare, care oferă rezultate mari; * să-ți revii atunci când te abați de la drum; * și, cel mai important, cum să aplici aceste idei în viața reală… … și multe altele Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția. „Nu mă consider un expert și nu dețin toate răspunsurile, dar sunt fericit să împărtășesc ceea ce am învățat până acum." – James Clear „O carte deosebită, care îți va schimba felul în care îți organizezi ziua și îți trăiești viața." – Ryan Holiday, autorul bestsellerurilor The Obstacle is the Way și Ego is the Enemy „În Atomic Habits, Clear îți va arăta cum să depășești lipsa de motivație, cum să schimbi mediul înconjurător ca să încurajezi succesul și cum să-ți faci timp pentru obiceiuri noi și mai bune." – Glamour.com
Author: James Clear
Publisher: Editura Trei SRL
ISBN: 606789288X
Category : Self-Help
Languages : ro
Pages : 157
Get Book Here
Book Description
O cale ușoară și eficientă de a-ți forma obiceiuri bune și a scăpa de cele proaste Schimbări mici, rezultate remarcabile „O carte extrem de practică și utilă. James Clear extrage informațiile fundamentale despre formarea obiceiurilor, astfel ca tu să poți realiza mai mult concentrându-te pe mai puține lucruri." – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării „James Clear a petrecut ani de zile perfecționând arta și studiind știința obiceiurilor. Această carte antrenantă și practică este ghidul de care ai nevoie ca să scapi de deprinderile proaste și să-ți formezi unele bune." – Adam Grant, autorul bestsellerurilor Originalii și Option B. Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Învață: * să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi; * să renunți la obiceiurile rele și să le păstrezi pe cele bune; * să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile; * să depășești lipsa de motivație și de voință; * să-ți dezvolți o identitate mai puternică și să crezi în tine însuți; * să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna); * să-ți concepi un mediu care să favorizeze succesul; * să faci schimbări mici, ușoare, care oferă rezultate mari; * să-ți revii atunci când te abați de la drum; * și, cel mai important, cum să aplici aceste idei în viața reală… … și multe altele Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția. „Nu mă consider un expert și nu dețin toate răspunsurile, dar sunt fericit să împărtășesc ceea ce am învățat până acum." – James Clear „O carte deosebită, care îți va schimba felul în care îți organizezi ziua și îți trăiești viața." – Ryan Holiday, autorul bestsellerurilor The Obstacle is the Way și Ego is the Enemy „În Atomic Habits, Clear îți va arăta cum să depășești lipsa de motivație, cum să schimbi mediul înconjurător ca să încurajezi succesul și cum să-ți faci timp pentru obiceiuri noi și mai bune." – Glamour.com
Author: John Cole
Publisher: LongTale Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 95
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Book Description
Guidebook For: Atomic Habits - An Unofficial Guidebook for James Clear’s Book Welcome to the journey of personal development and habit transformation with the “Guidebook For: Atomic Habits”, an unofficial companion to the groundbreaking book “Atomic Habits” by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in “Atomic Habits”, enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear’s work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you’ll find summaries of the core concepts from “Atomic Habits” alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material—to ponder, write, and implement—to truly make the wisdom of “Atomic Habits” a part of your daily routines. Let’s embark on this transformative journey together, step by incremental step.
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KWimPs In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! What does this ZIP Reads Summary Include? Synopsis of the original bookKey takeaways from each sectionWhat are atomic habits and how they workThe four laws of habit forming (and breaking)How to change your environment to make habits easierCommon pitfalls and mistakes that derail progressHow to apply atomic habits to any area of your lifeEditorial ReviewBackground on James Clear About the Original Book: In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2KWimPs to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Author: John Cole
Publisher: LongTale Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 95
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Book Description
Guidebook For: Atomic Habits - An Unofficial Guidebook for James Clear’s Book Welcome to the journey of personal development and habit transformation with the “Guidebook For: Atomic Habits”, an unofficial companion to the groundbreaking book “Atomic Habits” by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in “Atomic Habits”, enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear’s work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you’ll find summaries of the core concepts from “Atomic Habits” alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material—to ponder, write, and implement—to truly make the wisdom of “Atomic Habits” a part of your daily routines. Let’s embark on this transformative journey together, step by incremental step.
Author: James Clear
Publisher: Random House
ISBN: 1473537800
Category : Self-Help
Languages : en
Pages : 234
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Book Description
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way Number 1 Sunday Times Bestseller, May 2023
Author:
Publisher:
ISBN: 9781386929161
Category : Behavior modification
Languages : en
Pages : 0
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Book Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. You're not the problem when there are difficulties changing your habits-the problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system. You don't rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you'll learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will redefine how you think about progress and success-it will give you the tools and strategies you will need to transform your habits whether you're a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.
Author: Quality Summaries
Publisher:
ISBN: 9781697114348
Category :
Languages : en
Pages : 90
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Book Description
IMPORTANT NOTE: This is a book summary of Atomic Habits by James Clear and is not the original book.Do you find yourself trying to change something in your life for the better, only to gradually go back to old habits soon after? If this sounds like you, don't blame yourself says James Clear, author of 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones'. Instead, it's the system you have inside of you that prevents you from breaking old habits and creating new ones. Clear claims that once you've changed this system, you can get into new habits that serve you better and start achieving your goals.A Summary of Atomic Habits takes the key points of Clear's book and presents them in a concise, matter-of-fact way so you can take in everything you need to know about habit-making in a much shorter time. By using a blend of psychology and human sciences, Clear explains in detail how anyone can start making good habits the norm and stop bad habits in their tracks. This book briefly summarizes these main points allowing you to learn quickly and start applying your new knowledge immediately. If you want to break the pattern of bad habits and start making new ones right now, then this summary is for you. In this book, you will discover: - A brief summary of why you're not the problem when it comes to bad habits and how you can change your system to make good habits a part of your life. - Practical, simple steps on how you can start doing this now. - An overview of the science behind habit-making - and how you can make this work for you. - A look at how you can become more motivated. - A summary of successful people who have become stars in their fields - and how you can get inspired by their stories. - A brief yet informative overview of 'Atomic Habits' that gives you a solid understanding of everything you should know about making habits.If you want to get into a pattern of making better habits that help you achieve your goals and start feeling more motivated about doing things in your life, then this is the book for you. Click below to buy now!
Author: Jessica Bridge
Publisher: Genius Press
ISBN: 9781952639524
Category :
Languages : en
Pages :
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Book Description
Author: Black Book
Publisher:
ISBN: 9781729460320
Category :
Languages : en
Pages : 46
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Book Description
Overall Summary of Atomic Habits In Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, James Clear explains the concept of habits at an atomic level. The book prioritizes habit building over goal setting and outlines various pros and cons of the two. Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. In place of one big 10% improvement, you can make dozens of small 1% improvements that when added together have a much larger impact. The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits. Not every positive habit is without flaws. There can be unexpected downsides, even to outright mastery. James Clear elucidates a number of ways to keep positive habits from stagnating and keep your priorities in focus. The goal of a positive habit is to have it eventually become automatic. The way to achieve habit automation is through repetition. A habit will never become automatic through the passage of time alone. There are a number of techniques and strategies that can be employed in habit development, and even technology can play an important role in sticking with a positive habit. For summary inforamtion of Atomic Habit Click on BUY BUTTON tag:atomic habits james clear,atomic habits book james clear,book atomic habits,book atomic,atomic habits,book,james clear,james clear atomic habits,james clear habit
