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Author: L. John Mason
Publisher: Celestial Arts
ISBN: 0307815420
Category : Self-Help
Languages : en
Pages : 248
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Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: L. John Mason
Publisher: Celestial Arts
ISBN: 0307815420
Category : Self-Help
Languages : en
Pages : 248
Get Book
Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: L. John Mason
Publisher:
ISBN: 9780915238330
Category : Relaxation
Languages : en
Pages : 183
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Book Description
Author: Davis
Publisher:
ISBN: 9780369307781
Category : Self-Help
Languages : en
Pages : 832
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Book Description
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.
Author: Craib Rand
Publisher:
ISBN: 9781465201898
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Author: Chandra Patel
Publisher: Springer
ISBN: 1489963359
Category : Psychology
Languages : en
Pages : 361
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Book Description
Author: Craig Rand
Publisher:
ISBN: 9781524926304
Category :
Languages : en
Pages : 230
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Book Description
Author: Ronald G. Nathan
Publisher: Putnam Adult
ISBN: 9780399132964
Category : Psychology
Languages : en
Pages : 230
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Book Description
Author: Edward A. Charlesworth
Publisher: Scribner Book Company
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 360
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Book Description
Identifies causes of stress, suggests techniques for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management.
Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 1438131402
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.
Author: Bob Stahl
Publisher:
ISBN: 9781684033553
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
