Guide to Healing Chronic Pain PDF Download
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Author: Karen Kan MD
Publisher: Balboa Press
ISBN: 1452574073
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human
Author: Karen Kan MD
Publisher: Balboa Press
ISBN: 1452574073
Category : Health & Fitness
Languages : en
Pages : 421
Get Book
Book Description
Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human
Author: Greg Fors
Publisher: Llewellyn Worldwide
ISBN: 0738710652
Category : Chronic pain
Languages : en
Pages : 433
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Book Description
A guide to alleviating chronic pain that focuses on both physical and spiritual healing, discussing what causes chronic pain and providing suggestions on diet, exercise, and other lifestyle changes.
Author: Sherri Obermark
Publisher: Zone Four Media, LLC
ISBN: 057822674X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach. If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue. This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!
Author: Jennifer P. Schneider
Publisher: Hatherleigh Press
ISBN: 1578263387
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Over 50 million Americans suffer from chronic pain—but with the right management and treatment plan, you don’t have to be one of them Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain, you’ll learn: • How to choose a pain specialist doctor • The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx • The truth about opioids and why they are under-prescribed • The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more • Details on clinical trials, the new analgesics and cutting-edge endorphin research Now updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.
Author: Theresa L. Brumfield
Publisher: AuthorHouse
ISBN: 1452027692
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.
Author: Sandy Rozelman
Publisher:
ISBN: 9781633678798
Category : Chronic pain
Languages : en
Pages : 0
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Book Description
At a time when there are numerous books and magazine articles on pain management, diet and nutrition, exercise, and changing your lifestyle, Sandy Rozelman has put together a book incorporating all of these topics and more as they relate to chronic pain. As a person who has had to endure chronic pain for many years, Sandy has researched methods to empower herself and has compiled them into one book. All that she shares, she has applied to the management of her own chronic pain. If you are experiencing chronic pain and are looking for alternatives to conventional medicine, "Chronic Pain Doesn't Have to Hurt" has arrived just in time to guide you down a gentle path of self-healing. Sandy offers easy-to-use suggestions in an easy-to-understand format, knowing that when you are experiencing pain, the last thing you want to do is spend hours reading books on how to feel better.
Author: Ingrid lorch Bacci
Publisher: Simon and Schuster
ISBN: 1416583211
Category : Medical
Languages : en
Pages : 272
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Book Description
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Author: Ingrid Bacci
Publisher:
ISBN: 9781422390733
Category :
Languages : en
Pages : 255
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Book Description
The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.
Author: Arthur C. Klein
Publisher: Constable
ISBN: 9781841191300
Category : Chronic pain
Languages : en
Pages : 228
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Book Description
This guide, based on the experience of more than 1000 chronic pain sufferers who have overcome their disability, advocates a five-step programme to turn a life blighted by constant pain into one that's healthy and active.
Author: Devin J. Starlanyl
Publisher: North Atlantic Books
ISBN: 1583946098
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
