Growing Up Healthy the Next Generation Way PDF Download
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Author: Mary Ellen Renna M. D.
Publisher: Select Books (NY)
ISBN: 9781590791196
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Pediatrician Mary Ellen Renna has witnessed first-hand the alarming growth in childhood obesity and was determined to do something about it. In this powerful book, she offers a simple and effective solution that combines a regimen of diet and exercise. But the Growing Up Healthy the Next Generation Way plan is not about counting calories and/or carbs. It's a nutritional program that will help prevent disease and maintain your health. When you eat right and exercise, you will lose weight. And you will be healthier and live longer.This book includes a DVD with three thirty minute workouts designed to help young people achieve lifetime fitness and recipes with color photographs to help the whole family maintain a healthy diet.
Author: Mary Ellen Renna M. D.
Publisher: Select Books (NY)
ISBN: 9781590791196
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Pediatrician Mary Ellen Renna has witnessed first-hand the alarming growth in childhood obesity and was determined to do something about it. In this powerful book, she offers a simple and effective solution that combines a regimen of diet and exercise. But the Growing Up Healthy the Next Generation Way plan is not about counting calories and/or carbs. It's a nutritional program that will help prevent disease and maintain your health. When you eat right and exercise, you will lose weight. And you will be healthier and live longer.This book includes a DVD with three thirty minute workouts designed to help young people achieve lifetime fitness and recipes with color photographs to help the whole family maintain a healthy diet.
Author: Julie Lythcott-Haims
Publisher: Henry Holt and Company
ISBN: 1627791787
Category : Family & Relationships
Languages : en
Pages : 368
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Book Description
New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
Author: Mary Ellen Renna
Publisher: SelectBooks, Inc.
ISBN: 1590793366
Category : Family & Relationships
Languages : en
Pages : 107
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Book Description
Every parent will tell you it is no easy task raising a child in today’s society and many would love to have a manual available to look up a solution to the problems that arise each day. 10 Steps to Almost Perfect Parenting offers a path that parents can take that will help guide them through the formative parenting years offering up the details of how to navigate through parenthood while preparing your childhood for adulthood.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Author: Sue Palmer
Publisher: Orion
ISBN: 1409105458
Category : Family & Relationships
Languages : en
Pages : 121
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Book Description
Sue Palmer's ground-breaking book TOXIC CHILDHOOD generated national debate. Now, in this important follow-up book, she provides an essential guide on how to bring up children in a way that avoids the problems of a toxic world. Includes practical, easy-to-follow advice on: Food Play Sleep Language Childcare and education Family life Using TV, computers and mobile phones to your advantage With so many pressures across so many parts of our lives today, this book is the one-stop solution to all our concerns about raising healthy, happy children in the modern world.
Author: Tatyana Barankin
Publisher:
ISBN: 9780888685049
Category : Psychology
Languages : en
Pages : 97
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Book Description
Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health professionals and researchers. Tatyana Barankin and Nazilla Khanlou draw from the latest research and theoretical developments on resilience in children and youth and present it in a way that is relevant for a diverse audience, including parents, educators, health care providers, daycare workers, coaches, social service providers, policy makers and others. Among the unique contributions of this book is that the authors consider the development of resilience at three levels. Growing Up Resilient explores the individual, family and environmental risk and protective factors that affect young people's resilience: individual factors: temperament, learning strengths, feelings and emotions, self-concept, ways of thinking, adaptive skills, social skills and physical health family factors: attachment, communication, family structure, parent relations, parenting style, sibling relations, parents' health and support outside the family environmental factors: inclusion (gender, culture), social conditions (socio-economic situation, media influences), access (education, health) and involvement. Tips on how to build resilience in children and youth follow each section. The ability for children and youth to bounce back from today's stresses is one of the best life skills they can develop. Growing Up Resilient is a must-read for adults who want to increase resilience in the children and youth in their lives.
Author: Tim Elmore
Publisher:
ISBN: 9781732070349
Category :
Languages : en
Pages :
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Book Description
Author: Shui YueQingQing
Publisher: Funstory
ISBN: 1636311423
Category : Fiction
Languages : en
Pages : 688
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Book Description
In an accident, Song Wan was soon to wear parallel space-time in the 1980s. The original owner was someone who was easily taken advantage of. After being schemed by his stepmother to marry a widower, he couldn't help but let Song Wan pass through, joining together seamlessly. Song Wan originally wanted to divorce the original owner's cheap husband, but who would have thought that this widower had a golden age of beauty and was famous for his outstanding performance. 21st century beautiful young girl Song Wan: "Brother, do we have a good time?" Look at how, as a modern food blogger, she managed to make a living in this barren era, capturing a beautiful man and carrying a small group on her back as she walked down the road to becoming rich. * This is a very sweet and sweet little piece of paper, all the way Aunt smiled and said: "Look at this in public, please have your own mask."
Author:
Publisher:
ISBN:
Category : Child welfare
Languages : en
Pages : 16
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Book Description
Author: Jean M. Twenge
Publisher: Simon and Schuster
ISBN: 1501152025
Category : Social Science
Languages : en
Pages : 452
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Book Description
As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
