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Author: Jodie Cariss
Publisher: Random House
ISBN: 1473593794
Category : Self-Help
Languages : en
Pages : 178
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Book Description
'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Author: Jodie Cariss
Publisher: Random House
ISBN: 1473593794
Category : Self-Help
Languages : en
Pages : 178
Get Book Here
Book Description
'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Author: Fred Famble
Publisher:
ISBN: 9781976958250
Category :
Languages : en
Pages : 76
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Book Description
Grow Through What You Go Through, was written to provide real life insight and scriptural encouragement for the times when life happens. Those times when we have done something (or something was done to us) that tests our faith in God, tries our faith in family and troubles our faith in friends to the brink of our emotional limits!Like walking through the park talking with a close friend, the author uses his unique writing style to keep you engaged and entertained. Along this walking path, there are four benches (sections) the author uses to get you to just sit and reflect:Time for Some New Friends, will encourage you to "un-friend" the guilt and shame associated with your pain. This will allow you to better heal and grow.The Faith to Forgive, will help you understand that "forgiveness is giving up the hope that the past could have been any different..." Oprah Winfrey.Waiting Room: Taking Pain off Life Support, will remind you that pain must be transformed rather than merely transferred. We must deliberately choose to no longer be incapacitated by it.From Tears to Cheers: The Storm is Passing Over, will inspire you during the aftermath of your emotional storm to perform needed cleanup to get ready for the relief efforts initiated and sent by God.It is the author's intent (and sincere hope) that this writing will help you focus on the outcome rather than the obstacles of your painful situation.Blessings and Peace!
Author: Dani DiPirro
Publisher: Penguin
ISBN: 059318937X
Category : Self-Help
Languages : en
Pages : 178
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Book Description
A colorful, illustrated guide to learning how to adopt a more positive mindset, even when your life may seem gray and stormy, from a wildly popular Instagram artist Beautifully illustrated and heartfelt, this little book shares big insights about how to stay positive in an increasingly negative world. Artist Dani DiPirro started her Instagram, PositivelyPresent, after she realized that positivity, like all self-care, is an essential skill that needs to be practiced daily. She began posting her bright and bubbly illustrations, sharing the ups and downs of her journey to positive thinking. In Grow Through It, Dani shares never-before-seen content to take us through the seasons, and she shows us how to pick out the positives on both sunny days and snowy ones. She also reminds you to take breaks for self-care, to stop comparing yourself to others, and to grow at your own pace. No matter what the circumstance, this book shows you how optimism is always an option!
Author: Jessi Klein
Publisher: Grand Central Publishing
ISBN: 1455531197
Category : Biography & Autobiography
Languages : en
Pages : 216
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Book Description
From Emmy award-winning comedy writer Jessi Klein, You'll Grow Out of It hilariously and candidly explores the journey of the 21st-century woman. As both a tomboy and a late bloomer, comedian Jessi Klein grew up feeling more like an outsider than a participant in the rites of modern femininity. In You'll Grow Out of It, Klein offers - through an incisive collection of real-life stories - a relentlessly funny yet poignant take on a variety of topics she has experienced along her strange journey to womanhood and beyond. These include her "transformation from Pippi Longstocking-esque tomboy to are-you-a-lesbian-or-what tom man," attempting to find watchable porn, and identifying the difference between being called "ma'am" and "miss" ("miss sounds like you weigh 99 pounds"). Raw, relatable, and consistently hilarious, You'll Grow Out of It is a one-of-a-kind book by a singular and irresistible comic voice.
Author: Gayla Trail
Publisher: Simon and Schuster
ISBN: 1439103518
Category : Gardening
Languages : en
Pages : 212
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Book Description
This is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil Nurturing seedlings Fending off critters Reaping the bounty Readying plants for winter Preparing for the seasons ahead Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products Converting household junk into canny containers Growing and bagging herbal tea Concocting homemade pest repellents ...and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!
Author: Karen Kingsbury
Publisher: Zonderkidz
ISBN: 0310747198
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
“Ten little toes right from the start Make footprints on your mommy’s heart!” The timeless journey of a mother and son is poignantly captured in the story of a boy’s growth from childhood to fatherhood. From birth to football games to college graduation, a mother reminds her son that life is filled with possibilities and that God has a plan for him—whatever he grows up to be!
Author: Beverly Kaye
Publisher: Berrett-Koehler Publishers
ISBN: 1609946324
Category : Business & Economics
Languages : en
Pages : 143
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Book Description
Kaye and Giulioni identify three broad types of conversations that have the power to motivate employees more deeply than any well-intentioned development event or process to help with career development.
Author: Nicola Davies
Publisher: Candlewick Press
ISBN: 1536234648
Category : Juvenile Nonfiction
Languages : en
Pages : 41
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Book Description
"The secrets of DNA, unpacked engagingly and accessibly." --Kirkus Reviews (starred review) Earth is full of life! All living things grow--plants, animals, and human beings. The way they grow, whether it be fast or slow, enormous or not so big, helps them survive. But growing is also about change: when people grow, they become more complicated and able to do more things, and they don't have to think about it, because bodies come with instructions, or DNA. With simple, engaging language and expressive, child-friendly illustrations, Nicola Davies and Emily Sutton, the award-winning creators of Tiny Creatures: The World of Microbes and Many: The Diversity of Life on Earth, provide an introduction to genetic code and how it relates to families to make us all both wonderfully unique and wholly connected to every living thing on Earth.
Author: Pretty Powerful Prints
Publisher: Independently Published
ISBN: 9781088712160
Category :
Languages : en
Pages : 202
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Book Description
Our inspirational Dot Grid journal is perfect for jotting down ideas, sketch drawings, or write notes in a 6 x 9 booklet. A beautiful sky image journal can be used as a notebook, diary, or art book with an inspirational message that is sure to brighten your day. Enjoy sketching, doodling, writing, journaling or logging your new habits. Our positive notebooks and journals are the perfect gift for any occasion. Dot Grid Journal Features: 200 lined pages- 6 x 9 inches dimensions Perfect size for a bag Matte-finished cover Perfect for journaling, taking notes, lists, setting goals, writing, drawing, doodling, diary, brainstorming, travel, and much more Perfect gift idea for adults and kids for any occasions Image and quote transcend you to a happy place Order this Motivational and Inspirational Journal today and receive Amazon's fast delivery service to enjoy tomorrow. Visit our Author page for many more journal and notebook designs. Happy Creating!
Author: Paul Angone
Publisher: Zondervan
ISBN: 0310341434
Category : Religion
Languages : en
Pages : 155
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Book Description
All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.
