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ISBN:
Category : Automobiles
Languages : en
Pages : 540
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Author:
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 540
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1310
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Author: Matthew McConaughey
Publisher: Headline
ISBN: 9781472280879
Category : Biography & Autobiography
Languages : en
Pages : 0
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THE INTERNATIONAL BESTSELLER - MILLIONS OF COPIES SOLD WORLDWIDE Gloriously bonkers - Guardian, Best Autobiographies and Memoirs of 2020 A rollicking, contemplative trip - Financial Times From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction. I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges - how to get relative with the inevitable - you can enjoy a state of success I call 'catching greenlights.' So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too. Good luck.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Nir Kossovsky
Publisher: Trafford Publishing
ISBN: 1426924143
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
In Mission: Intangible. Managing risk and reputation to create enterprise value, the author shares value-creating strategies for conquering headline risks and helping corporate executives, C-suite leaders, and business directors protect their most critical business processes. Dr. Nir Kossovsky, chief executive of Steel City Re has spent the last 30 years helping companies increase, protect, and restore their intangible asset value. Dr Kossovsky offers convincing proof that protecting a company's intangible assets is an investment in reputation resilience and value creation. By reading this book, business leaders will obtain the knowledge and insights they need to: Identify how intangible assets contribute to enterprise value Build a business case for allocating resources to protect and grow intangible asset value Manage intangible assets to create a competitive edge and reputation resilience Mitigate risks that may reduce intangible asset value Develop superior strategies for communicating value to stakeholders Dr. Kossovsky's insightful methods for managing ethical compliance, quality, safety, sustainability and security will help businesses compete successfully in a dynamic global economy. Click here to read what experts are saying about Mission: Intangible. Click here for ideas on how to use Mission: Intangible in a classroom setting.
Author: Julia Stephenson
Publisher: Crown House Publishing
ISBN: 1845903323
Category : Self-Help
Languages : en
Pages : 194
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Help! I'm Married Alive!Julia Stephenson, struggling to cope with life as a Surrey housewife, grimly welded to her electric floor polisher and fed up with her golf-addicted, BMW-driving husband, bolts to the fleshpots of London. Here she forges a new life as single girl about town in her Chelsea eyrie, a short walk from Peter Jones. Bemused to find herself an 'It-girl' life soon becomes a ritzy blur of parties, popping corks and flashbulbs, while handsome aristocratic boyfriends come and go. Realising she isn't cut out for this she reinvents herself as a femme serieuse representing the Green Party at the general election and begins to convert her fl at into the first carbon-neutral dwelling in Sloane Square.Giving up her usual dating fodder of Old Etonians and bankers she embarks on a tempestuous love affair with her builder. Who wants to be driven around in a Porsche when you can be ferried about in a spacious white van that runs on waste cooking oil? Life is so much better in every way when you let go of the glitz ...
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Category : Agricultural extension work
Languages : en
Pages : 1278
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Author: William John Reid
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 36
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Author: Blain Brown
Publisher: Routledge
ISBN: 0429866666
Category : Performing Arts
Languages : en
Pages : 539
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Book Description
Lighting is at the heart of filmmaking. The image, the mood, and the visual impact of a film are, to a great extent, determined by the skill and sensitivity of the director of photography in using lighting. Motion Picture and Video Lighting explores technical, aesthetic, and practical aspects of lighting for film and video. It covers not only how to light, but also why. This revised edition of Motion Picture and Video Lighting is the indispensable guide to film and video lighting. Written by an experienced professional, this comprehensive book explores light and color theory, equipment, and techniques to make every scene look its best, and is heavily illustrated throughout. Three new chapters discuss best practices of using light to benefit your film, and an extensive appendix includes discussion on additional tips and tricks. In addition, a robust companion website includes up-to-date video tutorials and other resources for students and professionals alike. Three new chapters: Scene Lighting Lighting as Storytelling Controlling Light Topics include: Lighting sources The lighting process Lighting basics LED, tungsten, Kino-Flo, HMI, and plasma lights Methods of controlling light Planning your lighting The basic methods: a lighting playbook Visual storytelling with light Understanding and controlling color Terminology Electricity and distribution Gripology Set operations The team: DP, gaffer, grips, lighting technicians Technical issues Lighting for greenscreen/bluescreen Typical equipment orders for large and small jobs Lighting for high speed and macro photography Lighting plans for small, medium, and large films
Author: Henry George Rieck
Publisher:
ISBN:
Category : Radioactive waste disposal in rivers, lakes, etc
Languages : en
Pages : 150
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