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Author: Pat Lyons
Publisher: Backinprint.com
ISBN: 9780595088836
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Author: Pat Lyons
Publisher: Backinprint.com
ISBN: 9780595088836
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Author: Emily Anthes
Publisher: Scientific American / Farrar, Straus and Giroux
ISBN: 0374716684
Category : Science
Languages : en
Pages : 304
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Book Description
An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.
Author: Carl Smith
Publisher: University of Chicago Press
ISBN: 0226764257
Category : History
Languages : en
Pages : 441
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Book Description
The Great Chicago Fire of 1871, the Haymarket bombing of 1886, and the making and unmaking of the model town of Pullman—these remarkable events in what many considered the quintessential American city forced people across the country to confront the disorder that seemed inevitably to accompany urban growth and social change. In Urban Disorder and the Shape of Belief, Carl Smith explores the imaginative dimensions of these events as he traces the evolution of interconnected beliefs and actions that increasingly linked city, disorder, and social reality in the minds of Americans. Examining a remarkable range of writings and illustrations, as well as protests, public gatherings, trials, hearings, and urban reform and construction efforts, Smith argues that these three events—and the public awareness of them—not only informed one another, but collectively shaped how Americans understood, and continue to understand, Chicago and modern urban life. This classic of urban cultural history is updated with a foreword by the author that expands our understanding of urban disorder to encompass such recent examples as Hurricane Katrina, the Oklahoma City Bombing, and 9/11. “Cultural history at its finest. By utilizing questions and methodologies of urban studies, social history, and literary history, Smith creates a sophisticated account of changing visions of urban America.”—Robin F. Bachin, Journal of Interdisciplinary History
Author: Rob van Zeijst
Publisher:
ISBN: 9784906574735
Category : Games & Activities
Languages : en
Pages : 206
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Book Description
Good shape is a subject that has received scant attention in Japanese go literature. Although references to shape are made in most books, there is no one book devoted exclusively to this subject. However, understanding and recognizing good shape is important for becoming a strong player and developing intuition that will instantly guide you to find the strongest moves in the opening and the middle-game fighting. Shapes are the building blocks of your groups. They determine whether your stones are working together efficiently or are sitting in each other's way. Good shape is a source of strength to build on, while bad shape often comes back to haunt you. There are two aspects of shape. One is to make good shape for your own stones; the other is to spoil the shape of your opponent's stones. However, good shape is more than a static form; it is dynamic in the way it builds eye shape and stays ahead of the opponent in running battles while building up more eye shape. This book provides an extensive theoretical introduction to shape, beginning with the efficient placement of stones. It illustrates various techniques for making good shape and gives its readers practical experience by presenting 245 problems so that they can hone their skills to find the shape move in their games.
Author: Kathryn Knight
Publisher: Sesame Workshop
ISBN: 1618312782
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Are you ready for the Great Shape Hunt? Elmo is! And Elmo's Daddy says that shapes can be found all around, wherever a monster happens to be. So, get geared up to hunt for shapes like circles, triangles, rectangles, and ovals. Maybe we'll even spot an octagon.
Author:
Publisher:
ISBN: 9781435207561
Category :
Languages : en
Pages : 0
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Book Description
Author: Paul Leinwand
Publisher: Harvard Business Press
ISBN: 1647822335
Category : Business & Economics
Languages : en
Pages : 142
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Book Description
Two world-renowned strategists detail the seven leadership imperatives for transforming companies in the new digital era. Digital transformation is critical. But winning in today's world requires more than digitization. It requires understanding that the nature of competitive advantage has shifted—and that being digital is not enough. In Beyond Digital, Paul Leinwand and Matt Mani from Strategy&, PwC's global strategy consulting business, take readers inside twelve companies and how they have navigated through this monumental shift: from Philips's reinvention from a broad conglomerate to a focused health technology player, to Cleveland Clinic's engagement with its broader ecosystem to improve and expand its leading patient care to more locations around the world, to Microsoft's overhaul of its global commercial business to drive customer outcomes. Other case studies include Adobe, Citigroup, Eli Lilly, Hitachi, Honeywell, Inditex, Komatsu, STC Pay, and Titan. Building on a major new body of research, the authors identify the seven imperatives that leaders must follow as the digital age continues to evolve: Reimagine your company's place in the world Embrace and create value via ecosystems Build a system of privileged insights with your customers Make your organization outcome-oriented Invert the focus of your leadership team Reinvent the social contract with your people Disrupt your own leadership approach Together, these seven imperatives comprise a playbook for how leaders can define a bolder purpose and transform their organizations.
Author: Mac Barnett
Publisher: Candlewick Press
ISBN: 1536210544
Category : Juvenile Fiction
Languages : en
Pages : 53
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Book Description
Multi-award-winning, New York Times best-selling duo Mac Barnett and Jon Klassen deliver the final wry and resonant tale about Triangle, Square, and Circle. This book is about Circle. This book is also about Circle’s friends, Triangle and Square. Also it is about a rule that Circle makes, and how she has to rescue Triangle when he breaks that rule. With their usual pitch-perfect pacing and subtle, sharp wit, Mac Barnett and Jon Klassen come full circle in the third and final chapter of their clever shapes trilogy.
Author: Robert Pastor
Publisher: Basic Books
ISBN: 9780465054763
Category : Political Science
Languages : en
Pages : 432
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Book Description
Will the world of the twenty-first century be dominated by global companies, ethnic strife, or rogue tyrants? This definitive volume argues convincingly that the answer depends on the actions of the world's great powers, which will continue to set the rules affecting globalization, culture, and pariah regimes.In A Century's Journey, seven influential scholars trace the global strategies of the world's most powerful countries during the past 100 years. Through authoritative chapters on each great power, readers will learn how these countries redefined their interests in response to momentous changes and reshaped the world so that it bears only slight resemblance to the world of 1900.The scholars and their areas of expertise are Professors Robert A. Pastor (United States), Stanley Hoffman of Harvard University (France), Josef Joffe, Editor of Suddeutsche Zeitung (Germany), Robert Legvold of Columbia University (Soviet Union/Russia), Robert J. Lieber of Georgetown University (Great Britain), Michael Oksenberg of Stanford University (China), and Kenneth Pyle of the University of Washington (Japan).
Author: Roger Herz-Fischler
Publisher: Wilfrid Laurier Univ. Press
ISBN: 1554587034
Category : History
Languages : en
Pages : 307
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Book Description
Who has not seen a picture of the Great Pyramid of Egypt, massive in size but deceptively simple in shape, and not wondered how that shape was determined? Starting in the late eighteenth century, eleven main theories were proposed to explain the shape of the Great Pyramid. Even though some of these theories are well known, there has never been a detailed examination of their origins and dissemination. Twenty years of research using original and difficult-to-obtain source material has allowed Roger Herz-Fischler to piece together the intriguing story of these theories. Archaeological evidence and ancient Egyptian mathematical texts are discussed in order to place the theories in their proper historical context. The theories themselves are examined, not as abstract mathematical discourses, but as writings by individual authors, both well known and obscure, who were influenced by the intellectual and social climate of their time. Among results discussed are the close links of some of the pyramid theories with other theories, such as the theory of evolution, as well as the relationship between the pyramid theories and the struggle against the introduction of the metric system. Of special note is the chapter examining how some theories spread whereas others were rejected. This book has been written to be accessible to a wide audience, yet four appendixes, detailed endnotes and an exhaustive bibliography provide specialists with the references expected in a scholarly work.
