The Gratitude Journal for Women PDF Download
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Author:
Publisher: Althea Press
ISBN: 9781939754462
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author:
Publisher: Althea Press
ISBN: 9781939754462
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: R Bliss
Publisher:
ISBN: 9781087100456
Category :
Languages : en
Pages : 112
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Book Description
Get organize and practice gratitude in 2020 by using this weekly planner, a page shows you the month at a glance write down your goals, bills due this month to do list, upcoming birthdays and events.Write down your schedule for each day and something you are thankful for.Please check out other selection of planners and journals by clicking on the Author name. Add to cartDated 2020 Calendar with journaling page and blank pages to doddle, draw, add a sticker or a cutout. Each month also has a gratitude quote to boost you up for the month8.5" x 11"White PagesAdd to cart
Author: Gratitude Daily
Publisher:
ISBN: 9781952016349
Category : Religion
Languages : en
Pages : 106
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Book Description
We all want to grow spiritually. Not Your Average Christian Gratitude Journal allows you to nurture and feed your soul in a simple way.
Author: Customluxe Journals
Publisher: Independently Published
ISBN: 9781077057944
Category :
Languages : en
Pages : 154
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Book Description
Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Author: Shannon Roberts
Publisher:
ISBN: 9781941325896
Category : Games & Activities
Languages : en
Pages : 106
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Book Description
My hope is that this journal will help you cultivate a spirit of gratitude by carving out a few minutes in your busy life to count your blessings and grow a more thankful heart.
Author: R Bliss
Publisher:
ISBN: 9781087103556
Category :
Languages : en
Pages : 112
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Book Description
Get organize and practice gratitude in 2020 by using this weekly planner, a page shows you the month at a glance write down your goals, bills due this month to do list, upcoming birthdays and events.Write down your schedule for each day and something you are thankful for.Please check out other selection of planners and journals by clicking on the Author name. Add to cartDated 2020 Calendar with journaling page and blank pages to doddle, draw, add a sticker or a cutout. Each month also has a gratitude quote to boost you up for the month8.5" x 11"White PagesAdd to cart
Author: R Bliss
Publisher:
ISBN: 9781087105833
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Get organize and practice gratitude in 2020 by using this weekly planner, a page shows you the month at a glance write down your goals, bills due this month to do list, upcoming birthdays and events.Write down your schedule for each day and something you are thankful for.Please check out other selection of planners and journals by clicking on the Author name. Add to cartDated 2020 Calendar with journaling page and blank pages to doddle, draw, add a sticker or a cutout. Each month also has a gratitude quote to boost you up for the month8.5" x 11"White PagesAdd to cart
Author: Wellington Press
Publisher: Wellington Press, LLC
ISBN: 1636730086
Category : Religion
Languages : en
Pages : 116
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Book Description
Women’s Prayer Journal: Prompted 52 Week Prayer Journal For Women Of Faith This beautiful Women’s Prayer Journal was designed with elegant simplicity, and portability, in mind. The journal includes 52 weeks of prompted journal pages to help guide, and more clearly focus, your unique walk with God as you grow your faith through prayer. A perfect “easy carry” personal journal, sized to be portable enough (6x9) to fit in your nightstand drawer, or carry in your purse! ★ Exclusive Bonus Inside ★ Special Invitation-Link Inside To Join Our Free "Women Of Faith VIP Book Club" With Exclusive Bonus For Buyers Of This Women's Prayer Journal! Bring This Women’s Prayer Journal With You To: - Bible Study Groups - Prayer Meetings - Outreach Ministry - Sunday Services - Or Use At Home During Your Private Prayer Time To Note Down What You Hear From The Lord's “Still Small Voice” (1 Kings 19:12) Women’s Prayer Journal Key Details: - “Tips For Using This Journal” Page - Containing Tips and Techniques To Get Maximum Benefit From Using This Prayer Journal - "Easy Carry" - Intended As A Portable Journal, It Comes With A More Compact Trim Size Of (6x9), With Plenty Of Writing Space! - Reduced Size - Instead Of The Nomal 4-Page Per Week Spread That Was Just Too Large For Many Customers, We Listened To Your Feedback And Reduced This Journal Down To Two Pages For Each Week Of The Year – One Page Of Prompts & One For Notes - Cutting The Journ's Thickness By Half Allowing For Easier Carrying, Packing, and Storage - Floral Motif - Beautiful Floral Illustrations On Each Page Each Week Includes The Following Prompts: (Page 1) - Date - Daily Scripture or Inspirational Quote - For you to write in the scripture or inspiration you want to focus on during your prayer times that week - Prayers - Nine Full Width Writing Lines - Blessings and Answered Prayers – Use this section to note down any prayers the Lord has answered that week, and also write down the blessings you witness or receive! (Page 2) - Notes - A full page (25 full-width writing lines) to journal your praise for God, notate matters on your heart and mind, write down how you wish the Lord to guide or teach you during your week, write down the thoughts and ideas that come to you during your prayer sessions, and more!
