The 5-Minute Gratitude Journal PDF Download
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Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Happy Books Happy Books Hub
Publisher:
ISBN: 9781726280594
Category :
Languages : en
Pages : 100
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Book Description
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 007166419X
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Author: Dr. D. Maryam Navsa
Publisher: Notion Press
ISBN: 1636066739
Category : Self-Help
Languages : en
Pages : 67
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Book Description
Do people fully understand and appreciate the pain caused by being shamed and the deepening pain followed by blame? My personal experience, 40 years in practice and general understanding of society, tells me that few people do. Oftentimes, neither the person shamed nor those living with such people are aware of the painful cycle and its impact on their lives. For the person caught up in this cycle it is just a sense of emptiness, unworthiness and just not being good enough. The observer, on the other hand, is only aware of negative behaviour, which is more often than not judged harshly. This is the story of two people who have journeyed through this experience: One with a seemingly successful life as a doctor and the other’ who struggled with drug-addiction, both caught up in the cycle of shame, blame and pain. The author also shares their continuing journey of rising above and living beyond this experience, hoping to help others recognise, understand and break free of this cycle.
Author: Janice Kaplan
Publisher: Penguin
ISBN: 0593184831
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author: SVShare SVShare Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
Show Gratitude for Awesome Teachers With This Special Gratitude Journal Gift This is more than just a cute teacher appreciation gift. Practicing gratitude daily with this journal will help teachers be happier and spread that positivity to everyone around them, including students, coworkers, friends and loved ones. Cute cover design features doodles of school items and bold teal text. Includes over 50 inspirational quotes about teaching, gratitude and happiness. 6 x 9" pages are lightly lined with clear headings and prompts for listing big and small things that make them feel grateful. Includes a check-in prompt for reflecting on how cultivating gratitude through daily journaling has affected their life plus plenty of room for notes. Great teacher appreciation gift for friends, family and coworkers who love doing the "heart work" of teaching. Get this special gift today!
Author: A Network for Grateful Living
Publisher: Storey Publishing
ISBN: 1635860466
Category : Body, Mind & Spirit
Languages : en
Pages : 305
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Book Description
A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.
Author: Sharlyn Hidalgo
Publisher: Llewellyn Worldwide
ISBN: 0738768405
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
Gain Greater Wisdom, Stronger Magic & Deeper Healing with the Last Ten Ogham Build a powerful connection to nature and explore the mystical teachings of trees with this illuminating book of rituals that focus on the last ten ogham of the Celtic Ogham tree alphabet. Filled with meditations, stories, activities, and correspondences, this easy-to-use guide introduces you to the spiritual lessons and magic of the aicme ailim vowels and the forfeda. You'll also discover how these Celtic ceremonies fit into the Wheel of the Year so you can access tree energy year-round. A follow-up to Celtic Tree Rituals, which covered the first fifteen ogham, this book acts as your doorway into the sacred wisdom of not only trees, but also totems, guides, and deities. Each chapter presents step-by-step instructions on preparing and performing the ogham's ritual as well as associated keywords, holidays, songs, chants, and more. From guided journeys to altar blessings, Celtic Tree Ogham's activities help you live well and stay connected to nature and your authentic self. These tree teachings encourage you to live out your role as a steward of this planet and supports you to create a spiritual practice that honors and protects mother earth and the web of life.
Author: S. Gottlieb
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722526165
Category : Family & Relationships
Languages : en
Pages : 157
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Book Description
MAKE YOUR THIRD ACT SPECTACULAR Long life is a divine gift — here are the tools and teachings to optimize, revitalize and redefine your world.It’s your time to shine! Let go of worry and stress Achieve wholeness, wellness and robust health Transform loneliness and rekindle romance Work and play with passion and joy Unleash creative energy and grow younger than yesterday WHAT EXPERTS ARE SAYING "We often grow wiser as years go by. The big news is that we can also become happier—and Age Well Now shows us how!"-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY "I love the intelligence and heart behind this book! Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC ."A delightful, energizing read! Give yourself the gift of meaning, purpose, and passion—and enjoy your legacy while you’re living it. The Gottliebs are magic together!"FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION "For people heading into their autumn years wondering ‘what’s next?’Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach!"PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT
Author: Tiffany Reese
Publisher: Rockridge Press
ISBN: 9781641528993
Category :
Languages : en
Pages :
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Book Description
The gratitude journal for people who hate gratitude journals. You don't always have to be grateful. Some days (or months, or decades) you just aren't feeling it. But feeling it a little more often couldn't hurt, right? Everything Sucks is your judgement-free space for dragging yourself down the path of positivity and gratitude--kicking and screaming if need be. In this hilarious guided journal for staunch realists, you'll find a ton of relatable writing prompts that are honest, easy, and--gratefully--real silly, plus inspirational quotes from bad-ass folks. If you get in the habit of writing down good things often enough, you might even start practicing gratitude unprompted. There's only one way to find out. Everything Sucks is a real-world gratitude journal that offers: Start small--Is coffee the only thing you're grateful for today? Great! Write it down. Gratitude and forgiveness--Come to terms with why crappy stuff might have ultimately been a positive experience for your life. (You don't have to like it, though.) No rules--Write every day, write once a month, throw this journal across the room. It's up to you. Give gratitude journaling a shot with a funny gratitude journal that gets it.
