Gratitude Journal 5 Minutes A Day For A Life Of Mindfulness, Productivity And Gratitude PDF Download
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Author: Nordic Planners
Publisher:
ISBN: 9781712210710
Category :
Languages : en
Pages : 106
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Book Description
A life of serene gratitude comes with daily discipline. This thoughtfully designed Gratitude Journal offers a simple but powerful method to practise gratitude on a daily basis. 5 minutes a day of gratitude journaling will help you integrate hope, focus and happiness towards a fulfilling life. You can use this journal as a powerful retrospective tool to look back on the day and track the progress made towards your goals. It will help you focus a few minutes each day to reflect on: Goals I envision - what goals are you visualising for today? Changes I seek - what edits do I need to make in my life and in my personality to facilitate reaching my goals? I believe I can - what does your inner self feel confident about reaching for? I choose to let go of - what is the baggage you are determined to shed today? I am grateful for - what about you, your environment, your relationships are you thankful for? What I loved about today - what made you happy during the day? What I learned today - how did you grow as a person this day? Why tomorrow will be better - what are you hopeful about and how significant will tomorrow be? I am feeling - Check a box of the emotion you are left with at the end of the day. Practising mindfulness has been shown to increase self awareness, reduce stress, improve focus, feel compassion and be joyful. This journal also makes a perfect gift for a friend or family member who would be helped by a life of gratitude & mindfulness.
Author: Nordic Planners
Publisher:
ISBN: 9781712210710
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
A life of serene gratitude comes with daily discipline. This thoughtfully designed Gratitude Journal offers a simple but powerful method to practise gratitude on a daily basis. 5 minutes a day of gratitude journaling will help you integrate hope, focus and happiness towards a fulfilling life. You can use this journal as a powerful retrospective tool to look back on the day and track the progress made towards your goals. It will help you focus a few minutes each day to reflect on: Goals I envision - what goals are you visualising for today? Changes I seek - what edits do I need to make in my life and in my personality to facilitate reaching my goals? I believe I can - what does your inner self feel confident about reaching for? I choose to let go of - what is the baggage you are determined to shed today? I am grateful for - what about you, your environment, your relationships are you thankful for? What I loved about today - what made you happy during the day? What I learned today - how did you grow as a person this day? Why tomorrow will be better - what are you hopeful about and how significant will tomorrow be? I am feeling - Check a box of the emotion you are left with at the end of the day. Practising mindfulness has been shown to increase self awareness, reduce stress, improve focus, feel compassion and be joyful. This journal also makes a perfect gift for a friend or family member who would be helped by a life of gratitude & mindfulness.
Author: AdermNet Gratitude Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Five Minute Journal : This journal will help Women, Men & Young Adults start the day and end the day on a positive note. And, when days are tough, it will be there for them, so they can read through all of the pages of what is great in their life and all that they should be grateful for. This journal is intended to only take five minutes each day . Seriously. If you're a mom or dad and giving this to your teen, or if you're a teacher and you're giving it to your students, let them know that they don't need to write full sentences. They don't worry need to worry about grammar. The purpose isn't to have proper writing. The purpose is to have them practice mindfulness and positive thinking . You want them to simply write from the heart. Remember, there is something good in every day . When we acknowledge those things and focus on the best things in our life, when we embrace them on a daily basis, we will start to see our life improve and we start to feel the true power of positivity . Features: 120 Pages Perfectly Sized at 6" x 9" Matte Finish Printed on high quality Grab a copy now to start your journey to be happier!
Author: Nordic Planners
Publisher:
ISBN: 9781712210611
Category :
Languages : en
Pages : 106
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Book Description
A life of serene gratitude comes with daily discipline. This thoughtfully designed Gratitude Journal offers a simple but powerful method to practise gratitude on a daily basis. 5 minutes a day of gratitude journaling will help you integrate hope, focus and happiness towards a fulfilling life. You can use this journal as a powerful retrospective tool to look back on the day and track the progress made towards your goals. It will help you focus a few minutes each day to reflect on: Goals I envision - what goals are you visualising for today? Changes I seek - what edits do I need to make in my life and in my personality to facilitate reaching my goals? I believe I can - what does your inner self feel confident about reaching for? I choose to let go of - what is the baggage you are determined to shed today? I am grateful for - what about you, your environment, your relationships are you thankful for? What I loved about today - what made you happy during the day? What I learned today - how did you grow as a person this day? Why tomorrow will be better - what are you hopeful about and how significant will tomorrow be? I am feeling - Check a box of the emotion you are left with at the end of the day. Practising mindfulness has been shown to increase self awareness, reduce stress, improve focus, feel compassion and be joyful. This journal also makes a perfect gift for a friend or family member who would be helped by a life of gratitude & mindfulness.
Author: Great Gratitude Press
Publisher: Independently Published
ISBN: 9781089428732
Category :
Languages : en
Pages : 102
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Book Description
Exercise your happiness daily with a diary for gratitude with Bible verses. This is the best journal for gratitude, you have the perfect chance to start appreciating life more through happiness and God. Focus your attention on the good things in your life and read verses made to motivate you. All quotes in this journal for practising gratitude and prayers, verses and life-quotes are made to guide you every day! Attitude change! Mindfulness and positivity for you! List down all your favourite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more grateful and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for God and yourself! Acknowledge your dreams and make them true! Book Feture: A Great Mate Cover with Cute flower and stylish text *20 Page Bible Verse and other page Bible qutoes wring space *Total 100 white cream page *Other page has space for write down favorite bible verse *Standerd size 6x9
Author: Didi Badidi
Publisher:
ISBN: 9781653353774
Category :
Languages : en
Pages : 122
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Book Description
your Titel: 6" x 9" 120-page Journal - Notebook This 120-page Journal features: 120 pages 6"x 9" white-color paper cover page a glossy-finish cover an elegant, professional look and feel Journals - notebooks are the perfect gift for any occasion: Mother's Day Gift Birthday Gifts Teacher Gifts valentine's day Co-worker Gifts Christmas Gifts Graduation Gifts for Students Journal & Planner Lovers Mindful Gifts
Author: Jj Smith
Publisher:
ISBN: 9781691759859
Category :
Languages : en
Pages : 224
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Book Description
The Five Minute Journal: A Happier You in 5 Minutes a Day - Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List
Author: Your 5. Minute Gratitude Journal
Publisher:
ISBN: 9781692231552
Category :
Languages : en
Pages : 99
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Book Description
Cultivate an attitude of gratitude with this simple, yet powerful, way to improve focus and develop mindfulness on a daily basis. This self-exploration journal is designed to help you focus your attention on the things in life that bring you joy. Begin your morning by writing three things you are thankful for - a good cup of coffee, a good book, a loved one you appreciate etc. - so you start the day on the right note. At the end of the day you reflect on your development towards your goals, and think about one awesome thing you would like to do the next day. This journal will help you focus on: Today, I am grateful for? ..... Daily inspirational quotes for gratitude, mindfulness and productivity How will I make today amazing?..... One simple goal for tomorrow Invest just 5 minutes daily to grow your happiness, improve productivity and cultivate mindfulness. This journal makes the perfect gift for your friends or loved ones, helping them to achieve their goals, and live their dreams. Are you ready to explore your full potential? Buy a copy for a friend, or loved one and share the journey together!
Author: Sujatha Lalgudi
Publisher:
ISBN: 9781080825356
Category :
Languages : en
Pages : 100
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Book Description
Begin a simple practice of daily journalling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus for five minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... With the 5 minutes invested, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Gift this journal to a loved one to help them achieve their dreams. This journal would make a great gift for those special ones in your life to get them started on a journey of self mastery.Cheerful Lotus/Lilly on Yellow background.This book is also available as a White Paperback cover with a Matte FinishOn Sale for under $10 for a Limited Time.Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude!
Author: Sujatha Lalgudi
Publisher:
ISBN: 9781080631339
Category :
Languages : en
Pages : 100
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Book Description
Begin a simple practice of daily journalling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus for five minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... With the 5 minutes invested, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Gift this journal to a loved one to help them achieve their dreams. This journal would make a great gift for those special ones in your life to get them started on a journey of self mastery.On Sale for under $10 for a Limited Time.Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude!
Author: Gratitude Journal Team Five Minute
Publisher:
ISBN: 9781687002358
Category :
Languages : en
Pages : 217
Get Book Here
Book Description
Begin a simple practice of daily journalling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus for five minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... With the 5 minutes invested, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Gift this journal to a loved one to help them achieve their dreams. This journal would make a great gift for those special ones in your life to get them started on a journey of self mastery. On Sale for under $10 for a Limited Time. Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude!
