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Author: Gregg Krech
Publisher: Stone Bridge Press, Inc.
ISBN: 1611729599
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Gregg Krech
Publisher: Stone Bridge Press, Inc.
ISBN: 1611729599
Category : Self-Help
Languages : en
Pages : 263
Get Book Here
Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226
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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author: Joel W. Huffstetler
Publisher: University Press of America
ISBN: 0761847502
Category : Religion
Languages : en
Pages : 102
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Book Description
Gratitude and Grace: The Writings of Michael Mayne offers an overview of the five bestselling books by one of the United Kingdom's finest spiritual writers, Michael Mayne, who served as dean of Westminster Abbey from 1986 to 1996. Mayne's primary vocation was that of pastor, not writer, but his deep pastoral wisdom shines through in his books. Though clearly Christian in orientation, Michael Mayne's books were written to appeal to all who are on a quest to integrate spirituality into their daily lives. Gratitude and Grace: The Writings of Michael Mayne is the first book-length treatment of Mayne's writings and will remain the starting point of Mayne studies for years to come. Book jacket.
Author: Tara Coyote
Publisher:
ISBN: 9781737247432
Category :
Languages : en
Pages : 502
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Book Description
To the outside eye, it looked like Tara Coyote was living the perfect life in the suburbs with her musician husband, successful Pilates studio and Brady Bunch type family. What the outside world didn't see was the pivotal event that turned her life upside down. Grace, Grit and Gratitude is one woman's story of a profound bond with horses that carried her through nine years of pain, trauma, cancer and the challenges of loss. It is about finding the courage to face one's shadow in the darkest hour. Learn how the ancient principles of death and rebirth from the Mesopotamian Goddess, Inanna, has saved more than just one life. Follow one woman's spiritual journey of pain, perseverance and discovery with the unexpected power of her horses and ancient teachings as her guide. A portion of the sale of each book will be donated to The Wild Beauty Foundation, an organization that works to raise awareness for the wild horses of North America. As Tara's mustang, Comanche has had a profound impact upon her life, she is passionate about supporting this important cause! The Wild Beauty Foundation is a nonprofit organization dedicated to illuminating key issues wild and domestic horses are facing today, while also bringing the incredible, therapeutic world of horses to children and families. Founded by filmmakers Ashley Avis and Edward Winters, WBF seeks to raise awareness through film, education, and adoption. For more info & for how you can get involved, please visit: https: //wildbeautyfoundation.org/ Tara Coyote is the founder of Wind Horse Sanctuary, a certified Eponaquest 'Equine Facilitated Learning' instructor, life coach, workshop leader, writer and dancer. You will find her happily scooping horse manure on Kaua'i, Hawaii!
Author: Sara Wiseman
Publisher: Llewellyn Worldwide
ISBN: 0738737534
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Sharing uplifting stories that travel from the beginnings of life to the end, Living a Life of Gratitude shows you how to open your heart to a journey of reflection that will help you slow down and appreciate life for what it is. Whether you use it as a source for discovering inspiration or for strength in times of struggle, this book is a guide to finding light and love, even when you least expect it. --Publisher's description.
Author: Ritch Eich
Publisher:
ISBN: 9780578698281
Category :
Languages : en
Pages : 158
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Book Description
Ritch Eich has emerged as one of today's preeminent experts on leadership and its place in business, healthcare, education, the military and life in general. In his fifth book, Leading with Grit, Grace and Gratitude: Timeless Lessons for Life, Eich covers important new ground to teach us powerful and practical lessons of leadership with: -Grit, by transforming organizations through bold initiatives;-Grace when serving, guiding, and mentoring others; and -Gratitude, by understanding how to treat people.
Author: Christopher W Bogosh
Publisher:
ISBN: 9781700283412
Category :
Languages : en
Pages : 116
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Book Description
On July 22, 1988, Henry Green was saved by grace from a life of addiction to drugs and alcohol. He was born in 1955 in the South during the days of segregation to a single mother. After a difficult childhood, at thirteen, Henry turned to drugs and alcohol as a way to cope. Growing up in an era fueled by sex, drugs, and rock-n-roll, one drug led to another and finally to a needle in his arm. Henry contracted Hepatitis C, lost everything, and became homeless due to his substance abuse. After Henry hit bottom, he entered recovery in Alcoholics Anonymous (A.A.) and Narcotics Anonymous (N.A.) and became a leader in the community as an Addictions Specialist. Then in 2009, Henry was diagnosed with terminal liver disease. Henry went for a second opinion at Mayo Clinic. With the advent of a new medication (Harvoni) for hepatitis and the expertise of Mayo Clinic, Henry was cured of hepatitis and received a liver transplant in 2014. Since that time, Henry retired from a lucrative career to dedicate his life to service to others. Now fueled by gratitude Henry, uses his experience, time, and resources to help homeless alcoholics and addicts in the Fernandina Beach, Florida, area recover.
Author: Shanna Noel
Publisher: Dayspring
ISBN: 9781684082162
Category : Religion
Languages : en
Pages : 208
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Book Description
Exquisitely and thoughtfully designed, weve taken the top 100 life topics and provided a brief devotional with Scripture to address each life need. For each day, there is a featured Scripture, devotion, prayer, and space for doodling, journaling, writing notes, or any other forms of creative expression. This deluxe book is extremely practical bringing Gods word to our lives today!
Author: Amanda Callender
Publisher: Jdelano Publishing
ISBN: 9781734589207
Category :
Languages : en
Pages : 152
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Book Description
Grief stricken by the brutal murder of her cousin and the tragic death of her nephew Amanda spirals into a deep depression. Emotionally bankrupt and having lost faith in God she manages to make a decision to seek therapy. During therapy Amanda uncovers issues deeply rooted in generational curses, compounded grief and emotional trauma. Determined to get her life back on track she's forced to confront her own demons and find a way out of the dark depression. Sugar in My Grits is a first hand look inside Amanda's difficult journey and shares life's lessons she has learned along the way. A must read.
Author: Charles Jerome Callan
Publisher:
ISBN:
Category : Homiletical illustrations
Languages : en
Pages : 392
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Book Description
