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Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 18
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Book Description
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 18
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Book Description
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Business & Economics
Languages : en
Pages : 37
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Book Description
GRASPED Focus Fortress: Building Concentration Through Mindfulness is the fourth transformative volume in the GRASPED: The Balanced Path Series. This installment takes readers deeper into Emma's journey towards personal and professional growth, with a particular emphasis on cultivating concentration and mindfulness in an ever-distracting world. Accompanied by Baxter, whose moments of intense focus during play contrast sharply with the distractions of modern life, Emma embarks on a path to build her own fortress of focus. Through engaging narrative, readers are introduced to mindfulness techniques, the science of attention, and practical strategies for enhancing concentration. This book not only explores the challenges of maintaining focus in today's digital age but also provides a blueprint for nurturing a mindful approach to work and life, leading to improved productivity, reduced stress, and a deeper sense of fulfillment. GRASPED Focus Fortress: Building Concentration Through Mindfulness uniquely combines the personal journey of building concentration with actionable mindfulness practices, setting it apart from conventional productivity guides. Through the intertwined stories of Emma and Baxter, it illustrates the power of mindfulness not just as a practice but as a way of living that can dramatically enhance one's focus and productivity. The book's uniqueness lies in its narrative-driven approach to mindfulness and concentration, making it accessible and relatable. Readers are not just informed but are taken on a journey of discovery alongside characters facing real-world challenges, making the process of building focus a deeply personal and engaging experience.
Author: Kira Willey
Publisher: Rodale
ISBN: 1623368839
Category : Juvenile Nonfiction
Languages : en
Pages : 100
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Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Eric Vance Walton
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
THE PERFECT PATH TO HAPPINESS AND A HEALTHIER PLANET. True and lasting happiness seems to be the rarest thing on Earth. Why? Because we've all been misled. We've been taught to seek happiness through external means like - making as much money as we can, finding the perfect life partner, and hoarding as many material possessions as possible. Billions of humans are on this exact same flawed and unsustainable trajectory. Everyone is grasping at tiny shreds of temporary happiness and scrambling to acquire and consume. Sadly, this method of seeking happiness is not only ineffective, it's putting our planet and all of the lifeforms we share it with in great peril. The truth is, if we haven't already discovered a way to find lasting happiness within ourselves, nothing or no one will ever truly satisfy our feelings of yearning and discontentment. What's the answer to this conundrum? Mindfulness. Mindfulness is the perfect path to true and lasting happiness. It's also a prescription for the empty, frazzled, and disconnected feelings often associated with our toxic and frenetic modern life. The flow-state of mindfulness is a kind of altered consciousness that allows you to experience your life in a deeper and more substantial way and maintain happiness despite external conditions. When you're existing in this mindful stream of consciousness your entire being is transformed - your mood is improved, you're more positive, you feel more grateful and content. As a result the day's events unfold more effortlessly and you naturally attract more good things into your life. I truly believe that mindfulness has the power to heal our entire world, one person at a time. It's my wish that the next person is you.
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Betty K. Rudd
Publisher:
ISBN: 9780863889851
Category :
Languages : en
Pages :
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Book Description
Author: Irene Kraegel
Publisher: Zonderkidz
ISBN: 0310778190
Category : Young Adult Nonfiction
Languages : en
Pages : 191
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Book Description
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: A how-to guide to simple meditation A brief history of Christian meditation practices A simple yet inspirational design that makes is perfect for anyone in need of time with God 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Author: ASCEND Educational Hub
Publisher: ASCEND Educational Hub
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 66
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Book Description
Title: Mindful Moments: A 30-Day Journey to Inner Peace Description: Welcome to "Mindful Moments: A 30-Day Journey to Inner Peace." This beautifully designed workbook, brought to you by ASCEND Educational Hub, is your gateway to a more mindful and serene lifestyle. Each day unfolds with a unique illustration and an inspiring quote, setting the stage for the day's theme and activity. What This Workbook Offers: 30 Unique Days of Mindfulness: Every day is a new step in your mindfulness journey, featuring a specific theme to explore through practice and reflection. Daily Illustrations and Quotes: Start each day with a visually appealing illustration and a thought-provoking quote that complements the day's mindfulness theme. Practical Exercises: Engage in a variety of activities, from meditation to journaling, designed to integrate mindfulness into your daily life seamlessly. Reflective Space: Each section includes space for personal notes and reflections, allowing you to track your progress and insights as you delve deeper into mindfulness. Why This Workbook? Accessible to All: Whether you're new to mindfulness or seeking to deepen your existing practice, this workbook is designed to be inclusive and beneficial for everyone. Supporting Personal Growth: ASCEND Educational Hub, with its commitment to supporting personal growth and well-being, brings you this workbook as a tool for self-discovery and peace. A Comprehensive Guide: Addressing various aspects of mindfulness, this workbook helps you achieve balance, manage stress, and cultivate a peaceful mind and heart. Perfect for: Anyone embarking on or continuing their mindfulness journey. A thoughtful and meaningful gift to friends, family, or oneself. Enhancing wellness programs, retreats, or personal self-care routines. Embark on your 30-day journey with the "Mindful Moments" and transform the way you live, think, and feel. Dive into a world of peace and mindfulness today!
Author: Christopher Baber
Publisher: CRC Press
ISBN: 1317124952
Category : Social Science
Languages : en
Pages : 336
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Book Description
The ways in which organizations make use of information available to them to make decisions and manage activity is an essential topic of investigation for human factors. When the information is uncertain, incomplete or subject to change, then decision making and activity management can become challenging. Under such circumstances, it has become commonplace to use the concept of sensemaking as the lens through which to view organizational behavior. This book offers a unique perspective on sensemaking through its consideration of the variety of ways in which Incident Response is managed by the Police. As an incident moves from the initial call handling to subsequent mobilization of response to first officer attending, a wide range of information is acquired, processed and shared, and the organization (and individuals who work within it) face challenges of making sense of the situation to which they are responding. Moving from routine incidents to large-scale emergencies, the authors explore how sensemaking is influenced and affected by the challenges of interoperability within and between organizations. In addition, the book develops a view of sensemaking which draws on the theory of distributed cognition, focusing in particular on the question of how the technology that is available to Police personnel can support (and sometimes thwart) their ability to make sense of the unfolding situation. The main argument in this book is that sensemaking is distributed cognition, and that cognitive processes involved in sensemaking are mediated through interactions with artifacts and other agents. Three perspectives of sensemaking as distributed cognition are presented: making sense with artifacts, making sense through artifacts, and making sense through collaboration.
