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Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608826201
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608826201
Category : Health & Fitness
Languages : en
Pages : 140
Get Book
Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 168403440X
Category : Young Adult Nonfiction
Languages : en
Pages : 220
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Book Description
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: John E. Coleman
Publisher: Pariyatti Publishing
ISBN: 1938754220
Category : Body, Mind & Spirit
Languages : en
Pages : 219
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Book Description
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Author: Billy Joel
Publisher: Hal Leonard Corporation
ISBN: 1495043118
Category : Music
Languages : en
Pages : 10
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Book Description
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.
Author: Malcolm Muggeridge
Publisher: HarperCollins
ISBN:
Category : Fiction
Languages : en
Pages : 186
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Book Description
Author: Ellen Galinsky
Publisher: Harper Collins
ISBN: 0061987905
Category : Family & Relationships
Languages : en
Pages : 501
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Book Description
“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Teresa Medeiros
Publisher: Amber House Books
ISBN: 193954100X
Category : Fiction
Languages : en
Pages : 344
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Book Description
SPECIAL ENHANCED EDITION From New York Times bestselling author Teresa Medeiros comes a heartwarming and unforgettable novel sure to be enjoyed by readers who love Nicholas Sparks, Emily Giffin, and Jennifer Weiner. Bestselling author Abigail Donovan almost won the Pulitzer Prize and did win Oprah's stamp of approval. So why is she spending her days—and nights—hiding in her expensive New York City condo with only her two cats for company? When her publicist drags her into the world of social media, Abby figures she'll meet some 14-year-old living in his mom's basement. But instead she finds Mark Baynard, a quick-witted English professor traveling the world in search of adventure. Although she tries to resist his charms, Mark begins to shatter Abby's writer's block one funny and tender encounter at a time. But just when she begins to write—and live—again, Abby discovers Mark is hiding a secret that could change both of their lives forever. In the tradition of SLEEPLESS IN SEATTLE and YOU'VE GOT MAIL, two lonely people discover it doesn't take a status update or 140 characters to find true love—it just takes three little words... This SPECIAL ENHANCED EDITION contains Bonus Epilogue and Photos ENGLISH LANGUAGE EDITION "Cleverly crafted...timeless."—BookPage "Delightfully inventive."—Chicago Tribune “Tender, funny, and poignant…will make you laugh out loud one minute and reach for the tissues the next.”—Kristin Hannah, New York Times bestselling author "Measures out equal amounts of lightning-fast wit, wry intelligence, and haunting tenderness. Medeiros shows that in any era, by any means of communication, love will find a way.”—Lisa Kleypas, New York Times bestselling author Women's fiction, Contemporary romance
Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
