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Author: Patricia Noll
Publisher: Morgan James Publishing
ISBN: 1614487472
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Learn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and know What others think about us Looking good Being right Achievements and accomplishments Being the best And more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. “If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.” —Laura Atchison, bestselling author of What Would a Wise Woman Do?
Author: Patricia Noll
Publisher: Morgan James Publishing
ISBN: 1614487472
Category : Self-Help
Languages : en
Pages : 288
Get Book Here
Book Description
Learn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and know What others think about us Looking good Being right Achievements and accomplishments Being the best And more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. “If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.” —Laura Atchison, bestselling author of What Would a Wise Woman Do?
Author: Ali Land
Publisher:
ISBN: 1250087643
Category : Fiction
Languages : en
Pages : 303
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Book Description
How far does the apple really fall from the tree when the daughter of a serial killer is placed with a new, normal foster family? Room meets Dexter in this dark, voice-driven psychological suspense.
Author: Jessica Parham
Publisher: Mascot Books
ISBN: 9781645435990
Category :
Languages : en
Pages : 38
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Book Description
Good to be Me celebrates our differences and gives parents the opportunity to have an open conversation with their kids about disabilities, race, body types, and more.
Author: Discover Writing Press
Publisher:
ISBN: 9781931492263
Category : Alphabet
Languages : en
Pages : 0
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Book Description
Dottie describes all of her positive characteristics using letters of the alphabet.
Author: Norman Jewison
Publisher: Macmillan
ISBN: 9780312328689
Category : Biography & Autobiography
Languages : en
Pages : 340
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Book Description
One of Hollywood's most celebrated directors captures the excitement and success of his four decades in filmmaking in this funny, absorbing memoir.
Author: Mel Elliott
Publisher: Penguin
ISBN: 0399165479
Category : Games & Activities
Languages : en
Pages : 130
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Book Description
Following the news, engaging in political debate, or going to the opera is all well and good, but from time to time you just need to sit back and look at some old-fashioned beefcake. Team that with some crayons, pens, and markers, and what do you have? HEAVEN! IN AN ACTIVITY BOOK! Color Me Swooon will leave you weak in the knees as you and your pens caress chiseled features and chest hair. Along with coloring, you’ll rate more than sixty gorgeous guys on swoon-worthy-ness, as well as learning what in their lives (beyond their killer looks, duh) makes them so hot. From Brad Pitt, George Clooney, and Will Smith to Daniel Craig, Jake Gyllenhaal, and even One Direction, all the heartthrobs are here, and in no particular order. (Except for Ryan Gosling, who is first. Obviously.) So what are you waiting for? Get out your crayons and color those hotties good.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Mercer Mayer
Publisher: Harper Collins
ISBN: 9780060539481
Category : Juvenile Fiction
Languages : en
Pages : 30
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Book Description
At school, Little Critter learns all about having a healthy lifestyle—from a balanced diet and the food pyramid to exercises that keep him in shape. Now Little Critter can showhis family how to stay fit and have fun doing it!
Author: Joy Berry
Publisher: Joy Berry Books
ISBN: 9781605771342
Category : Attitude change in children
Languages : en
Pages : 0
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Book Description
"Whining" explains why children whine and encourages them to utilize more positive ways to get attention and have their needs met. Free download includes Whining Read-Along and two fun songs that reinforce the message. For Ages 4-7.
Author: Chris Rackliffe
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
So many of us feel lost. We don't know where to turn. We don't trust ourselves or those around us. We're destabilized by uncertainty. We feel disappointed, disoriented, and disillusioned. We're overwhelmed. We lean too easily on fear instead of faith. There's a reason for that. It's because we don't know how to cope with Change. But Change is the very definition of what it means to live because life is experienced only through Change. So what happens when we resist, defy, or avoid Change? We interrupt the natural order and create disorder in our lives. The very fabric of our reality is imbued with Change. When we defy it, we defy ourselves. We lose our way. This process unfolds simply and predictably over time: Change appears in the form of something unforeseen. We feel uncertain, anxious, frustrated, worried, and fearful at this unexpected turn of events. We resist Change by creating stories of how we think things should've turned out. Our stories cause us to suffer because they are incongruent with reality. Suffering is disorienting and makes us give up our power of free will. When we feel powerless to choose, we abandon ourselves and feel lost. Change can be scary to experience, difficult to process, and harder yet to accept. But it's also the law of life. Whether it's a brutal breakup, a devastating death, a jarring job loss, a debilitating diagnosis, or a perilous pandemic; Change has a way of breaking open our hearts for something bigger, better, and more beautiful to enter our lives. But only if we know how to converse with it. In this thought-provoking self-help debut, Rackliffe shows you how to not just embrace Change, but completely transform your relationship with it--diving deep into the four steps of his RACE Model for Change: 1. Resist one thing only: Your resistance to Change. 2. Accept what you cannot Change so you may let go. 3. Choose to Change what you can by reclaiming your power to choose. 4. Embrace Change by remaining open to it in the future. This is how you find your way back to your true self when you feel lost. First, you stop identifying with the pain of your past. You quit telling yourself stories about how horrific or painful it was. You refuse to be a victim any longer. Next, you embrace your path of highest good in the present. This means using the light of your awareness to make more conscious choices that will support and nourish you, that will help you accept your opportunities to grow. The final step is to stop resisting Change in the future. When something unexpected happens that triggers you, do not react. Learn to lean on your faith. Trust that what happens is for your ultimate benefit even if you can't fathom how. Accept every unforeseen plot twist and embrace every perceived obstacle as an impetus to evolve. This is what it means to heal. This is what it means to find peace. This is what it means to truly live. As Rackliffe writes in the opening pages: "You've been guided to this book for a reason. If you've been looking for a sign, wishing for clarity, or hoping for direction, this is it. Your life is speaking to you through the words on these pages. Should you choose to listen, you will rediscover the truth of who you are. Should you accept this assignment, you will awaken the parts of you that you thought were lost forever. A homecoming of the soul awaits those who are brave enough to choose this path. All you have to do is give yourself permission to embrace it." From the pain of resistance to the peace of acceptance, and from the power of choosing to the bliss of being open to life, this is a voyage of resilience and redemption, fear and forgiveness, judgment and joy. Follow the RACE model for Change and you will always find your way back home to you. Choose to embark on this journey and you will learn to befriend Change. Choose the path of highest good laid out for you and you will finally be able to say, "It's Good to See Me Again."
