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Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
Get Book Here
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Alan Bernard Newman
Publisher:
ISBN: 9789652299444
Category : Christians
Languages : en
Pages :
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Book Description
"Yoni, a "lone soldier" from Middle America serving with the Israel Defense force in Gaza is injured in combat. As he is carried out on a stretcher, he ponders the deeper family story that brought him to this moment. Flash back to 1960: Bobby and Danny become aware of the Holocaust and its effect on their families. A lifelong friendship and commitment to Israel unites the Christian and Jewish families"--
Author: Muriel Thayer Painter
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 584
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Book Description
Author: Boon Lim
Publisher: Penguin UK
ISBN: 0241504635
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.
Author: Dalai Lama
Publisher: Simon and Schuster
ISBN: 1614293252
Category : Religion
Languages : en
Pages : 228
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Book Description
This landmark of interfaith dialogue will inspire readers of all faiths. In The Good Heart, The Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus. His Holiness comments on well-known passages from the four Christian Gospels, including the Sermon on the Mount, the parable of the mustard seed, the Resurrection, and others. Drawing parallels between Jesus and the Buddha — and the rich traditions from which they hail — the Dalai Lama delivers a profound affirmation of the sacred in all religions. Readers will be uplifted by the exploration of each tradition’s endless merits and the common humanity they share.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Ursula Werner
Publisher: Simon and Schuster
ISBN: 1501147595
Category : Fiction
Languages : en
Pages : 336
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Book Description
Based on the author’s discoveries about her great-grandfather, this stunning debut novel that “powerfully portrays the inner struggles of ordinary people moved to do extraordinary things” (Booklist) takes place over three days during World War II when members of a German family must make “the sometimes impossible choice between family and morality” (Helen Simonson, author of Major Pettigrew’s Last Stand). When World War II breaks out, Edith and Oskar Eberhardt move their family—their daughter, Marina; son-in-law, Franz; and their granddaughters—out of Berlin to the quiet town of Blumental, near Switzerland. A member of the Fuhrer’s cabinet, Oskar is gone most of the time, and Franz begins fighting in the war, so the women of the house are left to their quiet lives in the village. But life in Blumental isn’t as idyllic as it appears. An egotistical Nazi captain terrorizes the citizens he’s assigned to protect. Neighbors spy on each other. Some mysteriously disappear. Marina has a lover who also has close ties to her family and the government. Thinking none of them share her hatred of the Reich, she joins a Protestant priest smuggling Jewish refugees over the nearby Swiss border. The latest “package” is two Polish girls, and against her better judgment, Marina finds she must hide them in the Eberhardt’s cellar. Everything is set to go smoothly until Oskar comes home with the news that the Führer will be visiting the area for a concert, and he will be making a house call on the Eberhardts. “With jaw-clenching suspense and unexpected tenderness” (Jacquelyn Mitchard), The Good at Heart is an “engaging…rich…evocative” (Library Journal) portrait of a family torn between doing their duty for their country and doing what’s right, especially for those they love.
Author: Erich Fromm
Publisher: Open Road Media
ISBN: 1504082761
Category : Philosophy
Languages : en
Pages : 157
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Book Description
The acclaimed social psychologist and New York Times–bestselling author of The Art of Loving discusses the nature of evil and humanity’s capacity for it. Originally published in 1964, The Heart of Man was influenced by turbulent times. Average Americans were suffering from different forms of evil, including a rise in juvenile delinquency. On a grander scale, the threat of nuclear war loomed over the nation, and President John F. Kennedy had been assassinated. What could drive humanity to do things such as these? In The Heart of Man, renowned humanist philosopher and psychoanalyst Erich Fromm investigates man’s capacity to destroy, his narcissism, and his incestuous fixation. He expands upon ideas he presented in Escape from Freedom, Man for Himself, and The Art of Loving, and examines the essence of evil, as well as the choice between good and evil. He also explores man’s ability to destroy and further considers freedom, aggression, destructiveness, and violence. “The Heart of Man questions human nature itself, from the forms of violence that plague it to individual and social narcissism to how the positive value of “love of life” can potentially outweigh the destructive “syndrome of decay” caused by the love of death and other harmful tendencies of thought.” —Midwest Book Review
Author: Marc Gillinov, M.D.
Publisher: Harmony
ISBN: 0307719928
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Author: James West Davidson
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773585818
Category : History
Languages : en
Pages : 428
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Book Description
In July 1903 Leonidas Hubbard set out to explore the uncharted interior of Labrador by canoe, accompanied by Dillon Wallace, his best friend, and George Elson, a Métis guide. Bad luck and bad judgment led the expedition into disaster and the party was forced to turn back. Hubbard died of starvation just thirty miles from camp. Two years later Wallace decided to complete the overland expedition and clear himself of blame for Hubbard's death. He had, however, a rival - Mina Hubbard. She blamed Wallace for her husband's death and, with Elson as her guide, intended to complete the trek first. The result was an epic race between the avenging widow and her husband's best friend. Reconstructing the story from the long-lost journals and diaries of the 1903 and 1905 expeditions, James Davidson and John Rugge trace the explorers' routes and re-create the saga. Great Heart is a gripping drama of individuals pushed to the limits of human endurance.
