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Author: Stephen Post, Ph.D.
Publisher: Harmony
ISBN: 076792018X
Category : Self-Help
Languages : en
Pages : 322
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Book Description
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Author: Stephen Post, Ph.D.
Publisher: Harmony
ISBN: 076792018X
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Author: Jose Muniz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976326097
Category :
Languages : en
Pages : 174
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Book Description
Stories are part of who we are, they inspire us, they give us lessons and warnings. Good Things Happen Every Day is a book of stories, great stories. Stories that remind us that any given day there are people doing unbelievable things out there. Stories that help us remember, that no matter how bad the news make our world seem, people from all walks of life have accomplished extraordinary endeavors. Most importantly, this a book that demonstrates that not all heroes wear capes and that there are other accomplishments besides the ones in video games. This book shows that we can all change our world every day! Or any day! Because after all, we are the only ones who can.
Author: Harold S. Kushner
Publisher: Random House Digital, Inc.
ISBN: 0805241930
Category : Religion
Languages : en
Pages : 224
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Book Description
Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.
Author: Michelle Figueroa
Publisher: HarperCollins
ISBN: 9780063142312
Category :
Languages : en
Pages : 40
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Book Description
A lyrical picture book that highlights good moments--from small to big--inspires children to become the good news in the world! Written by the creator of Good News Movement, Michelle Figueroa, and illustrated by #1 New York Times bestselling illustrator Ramona Kaulitzki. A good thing happened today. Hooray! Did you hear? Good things are happening every day, and everywhere! This rhythmic collection of happiness and hope inspired by real-life good news, this book reminds us that there are positive things happening every day and we can all be a part of it. Perfect for Graduation, birthdays, and anytime reading.
Author: Timothy A. Sisemore
Publisher: New Harbinger Publications
ISBN: 1572246006
Category : Juvenile Nonfiction
Languages : en
Pages : 151
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Book Description
"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Tyson Johnson
Publisher: iUniverse
ISBN: 0595374298
Category : Fiction
Languages : en
Pages : 47
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Book Description
The Session is an adventurous story of a researcher's quest to reach deep inside of the mind that has been shattered since childhood due to traumatic events. As you follow the life story of this confused mind ask yourself if this man is crazy or just a product of modern day mental health. How many of us are dealing with multiple personalities? Will you pass judgment or feel the compassion that he has never known. What would you do, what if this were you?
Author: Marian Rojas Estape
Publisher: The Countryman Press
ISBN: 1682686485
Category : Self-Help
Languages : en
Pages : 267
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Book Description
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Author: Joel Osteen
Publisher: FaithWords
ISBN: 0892969938
Category : Religion
Languages : en
Pages : 243
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Book Description
Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Author: Kevin Gerald
Publisher: WaterBrook
ISBN: 1601427743
Category : Religion
Languages : en
Pages : 210
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Book Description
Take a fresh look around you with eyes that cut through the daily distortions and see the undeniable and extravagant goodness of God. There are certain messages today, both outside and inside the church, that have tainted the true message of God’s favor. The reality is God isn’t obligated to provide good things for us—but He wants to! This is your opportunity to adopt a favor-minded mentality and realize that God’s favor, like His grace, is unearned, limitless, and never-ending. And, it’s for us! In Good Things, Kevin Gerald invites you to become a good finder. This book will equip you to: ● Discover that the goodness of God exceeds the pain of life’s hardship. ● Know how to keep your mind on God’s favor not your failure. ● Recognize that Grace and Favor are so intertwined you can’t separate them. ● Apply seven favor dynamics that will help you overcome relationship barriers. ● See what you are certain to overlook until your eyes are trained to see it. It’s time you move forward in confidence, knowing that God is for you. He is always seeking to give you good things, and His favor is forever!
