Good Morning Conversations with Quiet Voices PDF Download
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Author: Natasha Derrick
Publisher: Gatekeeper Press
ISBN: 1662938497
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.
Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Category : Hatha yoga for children
Languages : en
Pages : 36
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Book Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Lorena Valentina Pajalunga
Publisher: White Star Kids
ISBN: 9788854412705
Category : Bedtime
Languages : en
Pages : 40
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Book Description
Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.
Author: Natasha Derrick
Publisher: Gatekeeper Press
ISBN: 1662938497
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.
Author: Britt Deanda
Publisher: New Harbinger Publications
ISBN: 1684035740
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472965760
Category : Health & Fitness
Languages : en
Pages : 686
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Book Description
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Author: Debbie Zello
Publisher: iUniverse
ISBN: 1475977670
Category : Fiction
Languages : en
Pages : 395
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Book Description
Exploring the excitement of budding relationships and the wonder of falling in love, author Debbie Zello presents four short stories of romance in The Kiss Me Chronicles. In “Kiss Me Long, Hard, and Often,” forty-six-year-old Julia Johnson is a divorced woman with a pest for a sister. Graysen Parker is a man who has lost the love of his life to cancer. Julia and Graysen meet on a dating site and begin to rediscover how wonderful love and romance can be the second time around. The narrative “Kiss Me Senseless” features Stacie Martin who works in a school kitchen with the dreamboat principal, Colby Thompson. Accidently bumping into each other at a dance club, they find out that together through sacrifice, how great love can be. Elizabeth Nowles, in “Kiss Me Again and Again,” moves to a big, old farm house in Vermont and finds the dairy farmer of her dreams in Scott Downey. Unfortunately, his ex-wife has other plans for Scott, and they don’t include Beth. In “Kiss Me through Time,” Abby Dawson loves Civil War history so much she finds herself at the battle of Gettysburg. Dr. Ira W. Emerson loves Abigail, and so does Dr I. William Emerson. Whom does Abby love? This heartwarming collection shows that love, often with challenges, is both real and possible.
Author: Nischala Cryer
Publisher: Crystal Clarity Publishers
ISBN: 156589569X
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
In the higher civilizations of ancient, Vedic India, the great spiritual teachers known as "rishis" created the Four Ashrams (or stages of life) as a way for people to instill their lives with deeper meaning. These four stages were designed to bring people more inner peace, happiness, and greater health and longevity. In this book, a Western yogini brings the Four Ashrams to life for the modern day. The Four Stages of Yoga highlights stories and conversations that encompass the journey yogis take from birth to the last moments of life. Though yoga philosophy has been around far longer than most realize, the deeper nuances of its effects on our own lives is revealed in this modern day expose. Here, we see how Vedic India's classic Four Ashrams of Life are experienced in the context of a yoga community in the foothills of the Sierra Nevada Mountains. Just as Vedic myths have been carried down through eons to entertain and enlighten us, the true stories and visions encompassed herein speak to the very heart of living yoga in an everyday world. The first stage includes stories of childbirth and how yogis can draw a spiritual soul into their family, to rites of passage for children, and how yogic schools for young adults help instill and deepen compassion. During the creation of a unique yoga college come stories of visits with the Dalai Lama at his home in McLeod Ganj, as well as experiences with yogis, rishis, and mystics throughout India. In the second stage of life we explore how householder relationships evolve; conscious work for those with monastic tendencies; how Vedic astrology can assist our lives as well as how yogis approach love, romance, and celibacy; and the mysticism that surrounds a yogic marriage ritual. In the third stage we are introduced to how yogic couples, singles, and monastics are living their lives in creative new ways. We read stories of how yogis develop devotion, personal experiences with great souls like Mother Teresa of Calcutta, and how married couples and singles can live more fulfilling lives. The fourth stage offers reports of those embracing the Vedic sannyas vows, and how they live their lives during this remarkable and powerful stage of surrender and transcendence. Conversations with rishis, yogic psychics, and those experiencing this cycle provide a lens that offers hope and satisfaction for the last stages of life, and the final preparation for death and the afterlife.
Author: Dr. Shivpal Singh
Publisher: Academic Guru Publishing House
ISBN: 8119843177
Category : Study Aids
Languages : en
Pages : 225
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Book Description
The book "Yoga and Meditation" serves as a comprehensive guide to the practices of yoga and meditation, offering readers an in-depth exploration of these ancient disciplines. Authored by a renowned expert in the field, the book is a valuable resource for individuals seeking a deeper understanding of yoga and meditation and their potential for personal transformation. The book covers a wide range of topics, starting with the history and origins of yoga and meditation. It delves into the philosophical underpinnings of these practices, providing insights into their spiritual and mental aspects. The book also introduces readers to the physical aspects of yoga, explaining various asanas (postures) and their benefits for physical health and flexibility. Additionally, it offers guidance on breath control (pranayama) and meditation techniques, providing a step-by-step approach to cultivating mindfulness and inner peace. What sets this book apart is its emphasis on practical application. It doesn't just provide theoretical knowledge; it offers a wealth of hands-on guidance for readers to begin or deepen their yoga and meditation practices. The book includes detailed instructions, tips, and illustrations to help readers perform asanas and meditation exercises with accuracy and confidence. Moreover, "Yoga and Meditation" highlights the holistic nature of these practices, underlining their potential to promote not only physical health but also mental clarity, emotional balance, and spiritual growth. It explores the concept of self-discovery and inner transformation, demonstrating how yoga and meditation can be tools for achieving greater self-awareness and a deeper connection with oneself and the world. The book also places importance on the ethical and philosophical foundations of yoga and meditation, guiding readers on the path of virtue, non-violence, truthfulness, and self-discipline. It underscores the role of a teacher or guru in providing valuable guidance and support on the spiritual journey.
Author: Jenn Carson
Publisher: Rowman & Littlefield
ISBN: 153811688X
Category : Language Arts & Disciplines
Languages : en
Pages : 185
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Book Description
Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.
