Good Housekeeping 400 Calorie Meals PDF Download
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Author: Susan Westmoreland
Publisher: Hearst
ISBN: 9781618371256
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.
Author: Susan Westmoreland
Publisher: Hearst
ISBN: 9781618371256
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.
Author: Susan Westmoreland
Publisher:
ISBN: 9781435167056
Category : Cooking
Languages : en
Pages : 480
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Book Description
Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.
Author:
Publisher: Hearst Books
ISBN: 9781588164582
Category : Cooking
Languages : en
Pages : 180
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Book Description
The newest cookbook in Good Housekeeping's best-selling "100 Best" series focuses on a favorite food: versatile, low-calorie chicken. These easy-to-prepare, triple-tested dishes--from Lemon-Rosemary Roast Chicken to Arroz con Pollo to New Chicken Cordon Bleu--will please even the most discerning palate. The editors at Good Housekeeping keep the delectable recipes coming with their fifth entry in their popular "100 Best" series. This time, chicken--always a favorite--is the star ingredient, and the magazine's tastiest recipes come complete with more than 35 color photographs. The diverse menu encompasses soups, stews, saut�s, stir-fries, grills, roasts, salads, sandwiches, and much more. As with all Good Housekeeping cookbooks, the directions are well laid out, easy to follow, and designed to help home cooks get great results every time. An informative introduction provides the essentials on purchasing chicken, safe preparation, and clever cooking techniques.
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781588169051
Category : Cooking, American
Languages : en
Pages : 0
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Book Description
These 375 delicious recipes, specially selected by the test kitchen as any home cook's essential go-to collection, are paired with irresistible color photographs and the magazine's unmatched kitchen know-how.
Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605294942
Category : Health & Fitness
Languages : en
Pages : 447
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Book Description
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
Author: Good Housekeeping
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785351
Category : Cooking
Languages : en
Pages : 226
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Book Description
Meal prep is as easy as 1, 2, 3! Good Housekeeping’s 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals. Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn’t! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal—eat better, spend (and waste!) less, get out of a dinner rut—some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches, Good Housekeeping Easy Meal Prep includes: • Over 100 easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen. • Meal plans that give you 4 weeks’ worth of ideas; they’re customizable to suit your family’s size and tastes. • At-a-glance cooking charts for whipping-up staples to use all week. • Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking). Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.
Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1609613260
Category : Cooking
Languages : en
Pages : 370
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Book Description
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: • A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict • Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad • Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! "Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 9781618370563
Category : Comfort food
Languages : en
Pages : 0
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Book Description
Comfort food may sound fattening, but Good Housekeeping's soul-satisfying dishes all come in at 400 calories or less! Thanks to these smart recipes, you can feel indulgent and still drop the weight. Enjoy such seemingly off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, Healthy Makeover Macaroni and Cheese, and even desserts. They'll satisfy your cravings and make mealtime fun again.
Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544569849
Category : Cooking
Languages : en
Pages : 307
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Book Description
The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1618373137
Category : Cooking
Languages : en
Pages : 322
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Book Description
Following the success of The Good Housekeeping Instant Pot Cookbook, here comes the next official Instant Pot book with Good Housekeeping: Healthy, low-calorie recipes perfect for everyday cooking. Today, we’re all looking for new ways to eat better—and the Instant Pot is a miracle machine for preparing easy, nourishing meals. Who better than Good Housekeeping to explain the basics of this popular appliance and provide delicious recipes, too? Featuring a collection of 400-calorie dishes from the magazine’s trusted Test Kitchen, this book puts the pressure on the pot and not on you. Home cooks will find mouthwatering comfort foods such as Chili-Braised Beef with Noodles, Spicy Shrimp Creole, Chicken Coconut Curry, and White Bean Cassoulet with Pork and Lentils. Plus, with tips and tricks from the Good Housekeeping Test Kitchen, you’ll become a master at using this revolutionary device to cook healthier and faster.
