Author: Leonard J. Faye D. C.
Publisher: Goodbye Back Pain
ISBN: 1419691449
Category : Backache
Languages : en
Pages : 73
Book Description
Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Goodbye Back Pain
Author: Leonard J. Faye D. C.
Publisher: Goodbye Back Pain
ISBN: 1419691449
Category : Backache
Languages : en
Pages : 73
Book Description
Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Publisher: Goodbye Back Pain
ISBN: 1419691449
Category : Backache
Languages : en
Pages : 73
Book Description
Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Good-bye to Bad Backs
Author: Judith Scott
Publisher: Elysian Editions
ISBN: 9780871272546
Category : Back
Languages : en
Pages : 0
Book Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Publisher: Elysian Editions
ISBN: 9780871272546
Category : Back
Languages : en
Pages : 0
Book Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Good-Bye Back Pain!
Author: Leonard Faye
Publisher: Berkley
ISBN: 9780425133378
Category : Health & Fitness
Languages : en
Pages : 133
Book Description
A guide to eliminating back pain discusses the causes of back pain, how to make offices back-friendly, the connection between the abdomen and the spine, how stress reduction leads to a healthy back, and more. Reprint.
Publisher: Berkley
ISBN: 9780425133378
Category : Health & Fitness
Languages : en
Pages : 133
Book Description
A guide to eliminating back pain discusses the causes of back pain, how to make offices back-friendly, the connection between the abdomen and the spine, how stress reduction leads to a healthy back, and more. Reprint.
Back Pain Goodbye: Overcome Back Pain & Reclaim Your Life in 12 Weeks Or Less
Author: Ursula D. Knecht
Publisher: Volume 1
ISBN: 9780648510000
Category : Health & Fitness
Languages : en
Pages : 198
Book Description
Do you suffer from back pain?Have you tried and failed to treat it already?Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst.But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek, through chapters that look at: Pain and stress managementRetraining your mind and body to move in new waysRetraining the activities of daily livingEnduranceStrength and core strengthFlexibilityBalancing and coordination exercisesWith 25 years of working with back pain sufferers, combined with 2 years of further research, author Ursula D. Knecht has put together a unique and compelling book that not only turned her life around but will do the same for you too.And with a 12-week exercise program to augment the theory, you could be just 3 short months away from curing your back pain for good.Get a copy now and start dealing with back pain today
Publisher: Volume 1
ISBN: 9780648510000
Category : Health & Fitness
Languages : en
Pages : 198
Book Description
Do you suffer from back pain?Have you tried and failed to treat it already?Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst.But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek, through chapters that look at: Pain and stress managementRetraining your mind and body to move in new waysRetraining the activities of daily livingEnduranceStrength and core strengthFlexibilityBalancing and coordination exercisesWith 25 years of working with back pain sufferers, combined with 2 years of further research, author Ursula D. Knecht has put together a unique and compelling book that not only turned her life around but will do the same for you too.And with a 12-week exercise program to augment the theory, you could be just 3 short months away from curing your back pain for good.Get a copy now and start dealing with back pain today
Goodbye Backache
Author: David Imrie
Publisher:
ISBN: 9780727020055
Category : Backache
Languages : en
Pages : 159
Book Description
Publisher:
ISBN: 9780727020055
Category : Backache
Languages : en
Pages : 159
Book Description
Say Goodbye to Back Pain
Author: Marian Betancourt
Publisher: Simon and Schuster
ISBN: 1416595813
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
DON'T LET BACK PAIN RUN YOUR LIFE! Anyone who experiences chronic or even minor back pain knows there are plenty of remedies for temporary pain relief -- but how do you know you're treating the correct problem in the most effective way? Top neurologist and pain management expert Emile Hiesiger draws on the newest medical information to target back pain at its source. From whiplash and sciatica to osteoporosis and spondylolysis, from faulty facets to herniated disks, Dr. Hiesiger identifies the origins of common problems, and arms you with essential information on Diagnostic tests and what they mean Key questions to ask your doctor Medical and surgical options from nerve blocks to vertebroplasty Exercises and lifestyle changes for pain relief and prevention Physical therapy Prescription drugs And much more Practical and accessible, this one-stop resource will take you from symptoms to diagnosis to cure, so you can say goodbye to back pain -- forever!
Publisher: Simon and Schuster
ISBN: 1416595813
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
DON'T LET BACK PAIN RUN YOUR LIFE! Anyone who experiences chronic or even minor back pain knows there are plenty of remedies for temporary pain relief -- but how do you know you're treating the correct problem in the most effective way? Top neurologist and pain management expert Emile Hiesiger draws on the newest medical information to target back pain at its source. From whiplash and sciatica to osteoporosis and spondylolysis, from faulty facets to herniated disks, Dr. Hiesiger identifies the origins of common problems, and arms you with essential information on Diagnostic tests and what they mean Key questions to ask your doctor Medical and surgical options from nerve blocks to vertebroplasty Exercises and lifestyle changes for pain relief and prevention Physical therapy Prescription drugs And much more Practical and accessible, this one-stop resource will take you from symptoms to diagnosis to cure, so you can say goodbye to back pain -- forever!
Say Goodbye to Knee Pain
Author: Marian Betancourt
Publisher: Simon and Schuster
ISBN: 1416552936
Category : Health & Fitness
Languages : en
Pages : 357
Book Description
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Publisher: Simon and Schuster
ISBN: 1416552936
Category : Health & Fitness
Languages : en
Pages : 357
Book Description
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Self Help for Backs
Author: Gavin Routledge
Publisher:
ISBN:
Category : Back
Languages : en
Pages : 157
Book Description
Publisher:
ISBN:
Category : Back
Languages : en
Pages : 157
Book Description
The Goodbye Back Pain Handbook
Author: James A. Peterson
Publisher:
ISBN: 9780940279209
Category : Medical
Languages : en
Pages : 109
Book Description
Describes different causes of back pain and how they are diagnosed, discusses the importance of nutrition, exercises, and weight control, and answers common questions about back pain
Publisher:
ISBN: 9780940279209
Category : Medical
Languages : en
Pages : 109
Book Description
Describes different causes of back pain and how they are diagnosed, discusses the importance of nutrition, exercises, and weight control, and answers common questions about back pain
Good-bye to Bad Backs
Author: Judith Scott
Publisher: Elysian Editions
ISBN: 9780871272546
Category : Back
Languages : en
Pages : 0
Book Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Publisher: Elysian Editions
ISBN: 9780871272546
Category : Back
Languages : en
Pages : 0
Book Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.