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Author: Karlo Mila
Publisher: Huia Publishers
ISBN: 1775504042
Category : Poetry
Languages : en
Pages : 442
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Book Description
This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.
Author: Karlo Mila
Publisher: Huia Publishers
ISBN: 1775504042
Category : Poetry
Languages : en
Pages : 442
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Book Description
This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Renata Gawronski
Publisher: Lulu.com
ISBN: 0557520738
Category : Health & Fitness
Languages : en
Pages : 478
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Book Description
This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly ' health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.
Author: Guy Branum
Publisher: Atria Books
ISBN: 1501170236
Category : Biography & Autobiography
Languages : en
Pages : 4
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Book Description
“Smart, fast, clever, and funny (As f*ck!)” (Tiffany Haddish), this collection of side-splitting and illuminating essays by the popular stand-up comedian, alum of Chelsea Lately and The Mindy Project, and host of truTV’s Talk Show the Game Show is perfect for fans of the New York Times bestsellers Why Not Me? by Mindy Kaling and We Are Never Meeting in Real Life by Samantha Irby. From a young age, Guy Branum always felt as if he were on the outside looking in. From a stiflingly boring farm town, he couldn’t relate to his neighbors. While other boys played outside, he stayed indoors reading Greek mythology. And being gay and overweight, he got used to diminishing himself. But little by little, he started learning from all the sad, strange, lonely outcasts in history who had come before him, and he started to feel hope. In this “singular, genuinely ballsy, and essential” (Billy Eichner) collection of personal essays, Guy talks about finding a sense of belonging at Berkeley—and stirring up controversy in a newspaper column that led to a run‑in with the Secret Service. He recounts the pitfalls of being typecast as the “Sassy Gay Friend,” and how, after taking a wrong turn in life (i.e. law school), he found stand‑up comedy and artistic freedom. He analyzes society’s calculated deprivation of personhood from fat people, and how, though it’s taken him a while to accept who he is, he has learned that with a little patience and a lot of humor, self-acceptance is possible. “Keenly observant and intelligent, Branum’s book not only offers uproarious insights into walking paths less traveled, but also into what self-acceptance means in a world still woefully intolerant of difference” (Kirkus Reviews, starred review). My Life as a Goddess is an unforgettable and deeply moving book by one of today’s most endearing and galvanizing voices in comedy.
Author: Alexandra Roxo
Publisher: Sounds True
ISBN: 168364395X
Category : Body, Mind & Spirit
Languages : en
Pages : 155
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Book Description
“I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401945953
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author: Lora Beth Johnson
Publisher: Penguin
ISBN: 1984835939
Category : Young Adult Fiction
Languages : en
Pages : 400
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Book Description
Andra wakes up from a cryogenic sleep 1,000 years later than she was supposed to, forcing her to team up with an exiled prince to navigate an unfamiliar planet in this smart, thrilling sci-fi adventure, perfect for fans of Renegades and Aurora Rising. When Andra wakes up, she's drowning. Not only that, but she's in a hot, dirty cave, it's the year 3102, and everyone keeps calling her Goddess. When Andra went into a cryonic sleep for a trip across the galaxy, she expected to wake up in a hundred years, not a thousand. Worst of all, the rest of the colonists--including her family and friends--are dead. They died centuries ago, and for some reason, their descendants think Andra's a deity. She knows she's nothing special, but she'll play along if it means she can figure out why she was left in stasis and how to get back to Earth. Zhade, the exiled bastard prince of Eerensed, has other plans. Four years ago, the sleeping Goddess's glass coffin disappeared from the palace, and Zhade devoted himself to finding it. Now he's hoping the Goddess will be the key to taking his rightful place on the throne--if he can get her to play her part, that is. Because if his people realize she doesn't actually have the power to save their dying planet, they'll kill her. With a vicious monarch on the throne and a city tearing apart at the seams, Zhade and Andra might never be able to unlock the mystery of her fate, let alone find a way to unseat the king, especially since Zhade hasn't exactly been forthcoming with Andra. And a thousand years from home, is there any way of knowing that Earth is better than the planet she's woken to?
Author: Maria Hammarblad
Publisher: Maria Hammarblad
ISBN: 1470003724
Category : Fiction
Languages : en
Pages : 453
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Book Description
One shouldn't drink and fly, a fact Stephan Forks learns the hard way when he rams another ship in spite of the vastness of space. A moment later, a strange woman stands on his bridge, looking around with a frown. She's clearly a figment of his imagination. Nothing in his colourful past of smuggling and smaller crimes prepared him for people appearing out of nowhere.Maria Callaway has carried more names and appearances than she can keep track of, and she is bored beyond belief. When she runs into Stephan, he seems like an amusing pastime. He is interesting, disorganized, pursued by pirates, handsome, and entertaining. A little too handsome, actually. Maybe she should leave?Neither of them can foresee the chain of events set in motion from their meeting. Adventure and danger go hand in hand during the upcoming days, and the collision resonates not only through their lives, but changes the destiny of the world as they know it.A collection of Touch of the Goddess, Wrath of the Goddess, and Return of the Goddess.
Author: Michelle Skye
Publisher: Llewellyn Worldwide
ISBN: 0738710806
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Meet Danu, the Irish mother goddess of wisdom; Freya, the Norse goddess of love and war; and eleven other Celtic and Norse goddesses very much alive in today's world. Explore each deity's unique mythology and see how she relates to Sabbats and moon rites. Goddess Alive, also includes crafts, invocation rituals, and other magical activities to help you connect with each goddess.
