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Author: Jennifer McConachie
Publisher: Hatherleigh Press
ISBN: 1961293005
Category : Sports & Recreation
Languages : en
Pages : 156
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Book Description
The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look at how it came to be and what's next for the sport. Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day? Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges. Some examples of multisport athletes include: Nathan Fa’avae: Winner of the Eco-Challenge World’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.
Author: Jennifer McConachie
Publisher: Hatherleigh Press
ISBN: 1961293005
Category : Sports & Recreation
Languages : en
Pages : 156
Get Book Here
Book Description
The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look at how it came to be and what's next for the sport. Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day? Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges. Some examples of multisport athletes include: Nathan Fa’avae: Winner of the Eco-Challenge World’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.
Author: Sue Reynolds
Publisher: Fortress Press
ISBN: 1506458815
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.
Author: Jennifer McConachie
Publisher: Hatherleigh Press
ISBN: 1578269288
Category : Self-Help
Languages : en
Pages : 171
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Book Description
RUN LONG. CLIMB HIGH. SWIM DEEP. GO FAR. The struggle to succeed and the drive to excel are at the heart of what makes someone into an endurance athlete. Their mindset—that of the adventurer, of the explorer, of the never-say-never—is what allows these athletes to go beyond the limits of what’s possible time and time again... both during and outside of events. Real life comes with its own set of challenges to meet, endure and overcome. GO FAR collects exhilarating stories from the worldwide endurance sports career of athlete Jennifer Strong McConachie, giving insight into her life philosophy and the principles that empower her success in ultrarunning, mountaineering, swimming, and more. The beginning of endurance, in sport and in life, is found in desire—not just to go, but to go far.
Author: Rick Niles
Publisher: Human Kinetics Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 196
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Book Description
Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.
Author: Steven Jonas
Publisher: W. W. Norton & Company
ISBN: 9780393318968
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three ?triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger.Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience.Techniques, fitness, training, equipment, nutrition, pre-race, the race itself ?a readable introduction for the aspiring recreational triathloner.A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.Dr. Steven Jonas has participated in 100 multi-sports events.
Author: Justin Lichter
Publisher: Rowman & Littlefield
ISBN: 1493052101
Category : Sports & Recreation
Languages : en
Pages : 281
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Book Description
Justin Lichter, a.k.a. Trauma, divulges hundreds of valuable tips and advice based on his more than 35,000 miles of hiking across the country and beyond. Trail Tested is a comprehensive guide to hiking and backpacking. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one. Vibrant images from Trauma's treks will entice all readers of all skill levels to get out and enjoy the backcountry. You'll learn why getting the right gear and learning outdoor skills are integral to making the most out of your next backpacking trip. Some topics included in this guide are: * Gear advice, including backpacks, sleeping bags, tents, ultralight shetlers, and clothing * Gear maintenance and repair * Ultralight tips for novices to gram-counters * Low-impact camping and hiking * Campsite selection * Hiking with dogs * Navigating the backcountry * Winter camping * First aid * Weather forecasting * Advanced techniques for creating routes, cross-country hiking, fording rivers, multi-sport adventures, and animal encounters
Author: Brian Mackenzie
Publisher: Victory Belt Publishing
ISBN: 1628602279
Category : Sports & Recreation
Languages : en
Pages : 570
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Book Description
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 348
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Author: Gale Bernhardt
Publisher:
ISBN: 9781884737824
Category : Education
Languages : en
Pages : 348
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Book Description
Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
