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Author: Barbara Sheen
Publisher: Heinemann-Raintree Library
ISBN: 9781432913618
Category : Family & Relationships
Languages : en
Pages : 60
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Book Description
Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.
Author: Barbara Sheen
Publisher: Heinemann-Raintree Library
ISBN: 9781432913618
Category : Family & Relationships
Languages : en
Pages : 60
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Book Description
Discusses healthy lifestyle choices for girls and women, and covers physical fitness, diet, the importance of sleep, self-esteem, and other related topics.
Author: Katie Meier
Publisher: Thomas Nelson Inc
ISBN: 1400315948
Category : Juvenile Nonfiction
Languages : en
Pages : 222
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Book Description
Presents advice for teenage girls on how to improve body, mind, and soul as they grow into womanhood.
Author: Rachel Meltzer Warren MS, RD
Publisher: Sourcebooks, Inc.
ISBN: 1402284926
Category : Young Adult Nonfiction
Languages : en
Pages : 218
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Book Description
Treating your body right is a radical act of self-love The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity. These days we're immersed in diet culture—every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well. No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion. This accessible vegetarian cookbook and guide includes: Daily meal ideas and easy vegetarian recipes that everyone will love Tips for discussing your food choices with family and friends Ideas for finding good food when you're away from home and have less control over what you put in your body Getting enough iron, protein, and other vital nutrients to live well
Author: Kate Watson
Publisher:
ISBN: 9780955963643
Category : Self-esteem in adolescence
Languages : en
Pages : 80
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Book Description
Author: Rachel Meltzer Warren
Publisher: Sourcebooks, Inc.
ISBN: 1402284934
Category : Juvenile Nonfiction
Languages : en
Pages : 241
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Book Description
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
Author: Jane Buckingham
Publisher: Zondervan
ISBN: 006174820X
Category : Reference
Languages : en
Pages : 404
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Book Description
A stylishly smart collection of practical advice for the busy modern woman With information on entertaining, etiquette, housekeeping, basic home repair, decorating, sex, and beauty, this indispensable book has everything today's young woman should know-but may not! The Modern Girl's Guide to Life is a collection of all the helpful tips and secrets that get passed on from generation to generation, but many of us have somehow missed. It's full of practical, definitive advice on the basics -- the day-to-day necessities like finding a bra that fits, balancing a checkbook, making a decent cup of coffee, and hemming a pair of pants. Modern Girl guru Jane Buckingham includes loads of savvy counsel to help us feel more refined, in charge, and together as we navigate the rocky terrain that is twenty-first-century womanhood.
Author: Beverly West
Publisher: Dell
ISBN: 0307482219
Category : Literary Criticism
Languages : en
Pages : 320
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Book Description
Because women read books differently than guys do... Every woman knows ... books are more than a way to kill time on the bus — they're therapy that fits in our bag. Whether we're wallowing in a sullen perennial adolescence or our biological clock is ringing and we can't find the snooze button, books are the dog-eared friends that help us deal with our baggage as we navigate life's journey. Now Bibliotherapy prescribes the best of classic and contemporary Chick Lit that women turn to again and again — for inspiration (A Tree Grows in Brooklyn) ... for escape (Ladder of Years) ... for revenge against the patriarchy (Our Blood) ... and for bonding with our girlfriends (Waiting to Exhale). Upper-thigh spread sparking a midlife crisis? Read A Lady's Life in the Rocky Mountains and remember that it's not over until the fat lady yodels. Did your pot of gold turn out to be fourteen-karat tin? Open your eyes with Awakening to the Sacred and learn to savor your rainbow. Wondering what all the fuss is about? Climb into bed with Lady Chatterley's Lover and explore your pleasure potential. With provocative points to ponder as you read ("What is the metaphorical significance of a codpiece?"), fun quotes, and a list of books that must not be read but, in Dorothy Parker's words, "thrown with great force," Bibliotherapy ensures you'll always find the right literary prescription — no matter what phase of life you're teetering on the brink of! Plus: Doomed but Inspired Heroes ... Books to Read When You're Sick of Your Career and Are Seriously Considering Taking Up Alpaca Ranching in Peru ... Bad Girls We'd Like to Have Over for Girls' Night ... Books That Are the Equivalent of Citronella for Men ... and much more! From the Trade Paperback edition.
Author: Go Girl!
Publisher:
ISBN: 9781921417337
Category : Girls
Languages : en
Pages : 89
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Book Description
GO GIRL! loves girls for who they are because they are fabulous. GO GIRL! FREE TO BE ME: A GIRL''S GUIDE TO FEELING GREAT is a celebration of real girls and their lives. With inspirational sayings, tips and even quotes from real girls, this book will leave every little girl feeling happy being just who they are.
Author: Kim Izzo
Publisher: Anchor Canada
ISBN: 0385672691
Category : Reference
Languages : en
Pages : 311
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Book Description
A Primer for the Fabulous Girl in Training "You know the Fabulous Girl, don't you? She's Holly Golightly, the girl you must have at your cocktail party. She's smart, fun, stylish, and of course, beautifully well mannered. She's the friend who always knows when you need a shoe-shopping expedition to lift your spirits. She's the one who calls you after your disastrous dinner party and insists that she had a marvellous time. She's the girl you admire, the girl you want to be." From etiquette experts Kim Izzo and Ceri March comes the perfect book for perfect manners. Witty and playful, The Fabulous Girl's Guide to Decorum provides invaluable advice for the thoroughly modern woman. The Fabulous Girl's Guide to Decorum recognized the importance that work now plays in women's lives. Advice is offered on how to present yourself at an interview, how to socialize with workmates without breaching professional barriers, how to remain poised when overlooked for promotion, and how to maintain the respect and admiration of colleagues after you become the boss. Outside of the workplace, in a tart yet helpful tone, Izzo and Marsh address issues of urban life, friendship, family, entertaining, romance and sex (because we all know romance and sex are not the same). There are rules for conducting one-night stands, tips for balancing the demands of old friends and new lovers, suggestions for throwing the perfect dinner party and what to do when it all goes horribly wrong. Woven throughout the book is the story of the Fabulous Girl as she learns to glide gracefully through her days, vividly bringing to life the principles of decorum. As essential as her little black dress, and as elegant and practical, The Fabulous Girl's Guide to Decorum is something no woman should be without. Beautifully designed in original trade paperback format with spot illustrations throughout, The Fabulous Girl's Guide to Decorum is an ideal gift for weddings, graduations or celebrations of friendship.
Author: Sarah Ivens
Publisher: Piatkus
ISBN: 0748110240
Category : Family & Relationships
Languages : en
Pages : 147
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Book Description
A Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays -Dating rules for the single girl -Feeling fabulous -Managing your emotions -Enjoying your single status -Facing the future Packed full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.
