Gillean Daffern's Kananaskis Country Trail Guide - 5th Edition: Volume 2

Gillean Daffern's Kananaskis Country Trail Guide - 5th Edition: Volume 2 PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Incorporated
ISBN: 9781771604055
Category : Travel
Languages : en
Pages : 0

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Book Description
It's back again, bigger and better than ever! With over 150,000 copies of the previous editions sold, Gillean Daffern's bestselling hiking guides to Kananaskis Country have been exhaustively researched and regularly updated during the past 45 years. As the pre-eminent expert on the area, Daffern continues to offer something for every level of foot traveller, be they novice or experienced hikers, scramblers, or backpackers. NEW! Descriptions have been rewritten to incorporate changes to Kananaskis Country since the last edition. NEW! Full-colour photographs throughout do justice to the spectacular scenery of the Canadian Rockies. NEW! Each new volume includes exciting and previously unpublished trails and routes. NEW! Existing maps have been completely redrawn and enhanced. NEW! Additional sketch maps included throughout. Gillean's clear and engaging text is enhanced with colour photos and detailed maps that enable everyone to navigate safely through this complex and beautiful area of the Canadian Rockies.

Gillean Daffern's Kananaskis Country Trail Guide - 5th Edition: Volume 2

Gillean Daffern's Kananaskis Country Trail Guide - 5th Edition: Volume 2 PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Incorporated
ISBN: 9781771604055
Category : Travel
Languages : en
Pages : 0

Get Book Here

Book Description
It's back again, bigger and better than ever! With over 150,000 copies of the previous editions sold, Gillean Daffern's bestselling hiking guides to Kananaskis Country have been exhaustively researched and regularly updated during the past 45 years. As the pre-eminent expert on the area, Daffern continues to offer something for every level of foot traveller, be they novice or experienced hikers, scramblers, or backpackers. NEW! Descriptions have been rewritten to incorporate changes to Kananaskis Country since the last edition. NEW! Full-colour photographs throughout do justice to the spectacular scenery of the Canadian Rockies. NEW! Each new volume includes exciting and previously unpublished trails and routes. NEW! Existing maps have been completely redrawn and enhanced. NEW! Additional sketch maps included throughout. Gillean's clear and engaging text is enhanced with colour photos and detailed maps that enable everyone to navigate safely through this complex and beautiful area of the Canadian Rockies.

Gillean Daffern's Kananaskis Country Trail Guide

Gillean Daffern's Kananaskis Country Trail Guide PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Ltd
ISBN: 1927330033
Category : Sports & Recreation
Languages : en
Pages : 346

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Book Description
DUE TO CURRENT TRAIL CONSTRUCTION, WATCH FOR VOLUME 3 IN JUNE 2013!!

Gillean Daffern's Kananaskis Country Trail Guide - 4th Edition

Gillean Daffern's Kananaskis Country Trail Guide - 4th Edition PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Ltd
ISBN: 1926855884
Category : Travel
Languages : en
Pages : 280

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Book Description
With over 100,000 copies of the previous editions sold, Gillean Daffern’s bestselling hiking guides to Kananaskis Country have been completely reformatted, revised and updated. As the pre-eminent expert on the area, the author continues to offer something for every level of foot-traveller, be they novice or experienced hikers, scramblers or backpackers. Gillean’s clear and detailed text, enhanced with colour photos and maps, enables everyone to navigate safely through this complex and beautiful area. NEW! The previous two volumes have been extended into five exhaustively researched books. NEW! Each new volume includes exciting and previously unpublished trails and routes. NEW! All maps have been completely redrawn and enhanced. NEW! Full-colour photographs throughout do justice to the spectacular scenery of the Canadian Rockies.

Where Locals Hike in the Canadian Rockies

Where Locals Hike in the Canadian Rockies PDF Author: Kathy Copeland
Publisher: Canmore, Alta. : hikingcamping.com
ISBN:
Category : Travel
Languages : en
Pages : 318

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Book Description
The 55 most rewarding dayhikes and backpack trips within two hours of Calgarys international airport. All lead to astonishing alpine meadows, ridges and peaks. Though these trails are little known compared to those in the nearby Canadian Rocky Mountain national parks, the scenery is equally magnificent. Includes Peter Lougheed and Spray Valley provincial parks. Discerning trail reviews help you choose your trip. Detailed route descriptions keep you on the path. The authors participate in 1% For the Planet.

Overcoming Body-Focused Repetitive Behaviors

Overcoming Body-Focused Repetitive Behaviors PDF Author: Charles S. Mansueto
Publisher: New Harbinger Publications
ISBN: 1684033667
Category : Self-Help
Languages : en
Pages : 256

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Book Description
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Where to Cycle in Nova Scoia

Where to Cycle in Nova Scoia PDF Author: Adam Barnett
Publisher:
ISBN: 9781771087247
Category :
Languages : en
Pages : 264

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Book Description
Finally, the guidebook cycling enthusiasts have been waiting for: Where to Cycle in Nova Scotia brings together the collective knowledge of experienced cycling guide Adam Barnett and his peers at Bicycle Nova Scotia to bring you the best routes to cycle in the province, from the Cape Breton Highlands to the rugged Eastern, North, South, and French Shores, to the vibrant Annapolis Valley, Truro, and urban Halifax. Each route features easy-to-navigate turn-by-turn directions, as well as difficulty level, distance and duration of ride, and fun activities--like museums, hikes, beaches, and wineries--to explore along the way. This compact, portable guidebook will find a happy home in the bike bags and backpacks of anyone who has ever dreamed of cycling in this beautiful province. Features colour insert as well as trail maps, and a full-colour fold-out map of Nova Scotia showing all routes.

Caves of the Canadian Rockies and Columbia Mountains

Caves of the Canadian Rockies and Columbia Mountains PDF Author: Jon Rollins
Publisher: Rocky Mountain Books Ltd
ISBN: 9780921102946
Category : Science
Languages : en
Pages : 340

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Book Description
The caves of the Canadian Rockies and the Columbia Mountains, on both sides of the BC/Alberta border, span an area from the Crowsnest Pass in the south to the Prince George area in the north. This first regional Canadian caving guide offers extensive information for each cave, including location, cave survey, history of exploration, access maps and all the necessary technical details needed for safe exploration.

The Great Kananaskis Flood

The Great Kananaskis Flood PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Ltd
ISBN: 1771601582
Category : Nature
Languages : en
Pages : 192

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Book Description
An account of the Kananaskis flood showing the event itself, the aftermath, the assessment of damage, and the rebuilding phase. Includes photographs taken before and after the landscape changed.

The David Thompson Highway Hiking Guide – 2nd Edition

The David Thompson Highway Hiking Guide – 2nd Edition PDF Author: Jane Ross
Publisher: Rocky Mountain Books Ltd
ISBN: 1771600918
Category : Travel
Languages : en
Pages : 392

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Book Description
Another of RMB's best-selling hiking books, The David Thompson Highway Hiking Guide has been completely revised, updated and redesigned for outdoors enthusiasts interested in experiencing a wide variety of easily accessible trails through stunning landscapes in west-central Alberta between the rolling foothills of the Nordegg area and the towering peaks of Banff National Park. All of these exceptional hikes start right from the highway. You'll find everything from leisurely two-hour walks to tougher three-day backpacking journeys. Throughout regions as diverse as the old coal-mining town of Nordegg, the Bighorn Range, the Cline River area, the Kootenay Plains and the Upper North Saskatchewan Valley, hikers of all abilities will experience some of the most inspiring scenery, glorious flora and fascinating history that Western Canada has to offer.

Popular Day Hikes 1

Popular Day Hikes 1 PDF Author: Gillean Daffern
Publisher: Rocky Mountain Books Ltd
ISBN: 1897522711
Category : Sports & Recreation
Languages : en
Pages : 213

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Book Description
Popular Day Hikes is a series of books written for visitors and locals looking to hike scenic trails from well-established staging areas. These factual, attractive guides feature detailed maps and colour photographs to whet the appetite. Kananaskis Country covers 35 popular day hikes in this mountainous recreation area west of Calgary. Alberta’s faourite destination of outdoor enthusiasts, Kananaskis Country offers a wide range of choices, from easy, short day walks to ridgewalks—with a pitch or two of easy scrambling. There is something here for everyone.