Self-Care Truth Or Dare PDF Download
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Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 9781797210445
Category : Body, Mind & Spirit
Languages : en
Pages : 50
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Book Description
Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow
Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 9781797210445
Category : Body, Mind & Spirit
Languages : en
Pages : 50
Get Book Here
Book Description
Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow
Author: Mimi Wilson
Publisher: Macmillan + ORM
ISBN: 1466880260
Category : Cooking
Languages : en
Pages : 235
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Book Description
Since the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!
Author: Ruoxi Chen
Publisher: RP Minis
ISBN: 9780762464067
Category : Games & Activities
Languages : en
Pages : 32
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Book Description
Slide and bump your boredom away! Play one-on-one or as a team to block, bump, and slide your way to victory! Whether you're looking to play against friends or co-workers, Desktop Shuffleboard serves as the perfect game night addition, road-trip game, or office distraction! This miniature kit includes: 12" extendable shuffleboard platform, with 2 table inserts. 6 (3 red and 3 blue) weighted pucks. Shuffleboard stickers. 32-page book with trivia and rules of desktop shuffleboard.
Author: Dan Abrams
Publisher: Harlequin
ISBN: 1488078378
Category : History
Languages : en
Pages : 400
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Book Description
NOW A NATIONAL BESTSELLER New York Times bestselling authors Dan Abrams and David Fisher bring to life the incredible story of one of America’s most publicized—and most surprising—criminal trials in history. No crime in history had more eyewitnesses. On November 24, 1963, two days after the killing of President Kennedy, a troubled nightclub owner named Jack Ruby quietly slipped into the Dallas police station and assassinated the assassin, Lee Harvey Oswald. Millions of Americans witnessed the killing on live television, and yet the event would lead to questions for years to come. It also would help to spark the conspiracy theories that have continued to resonate today. Under the long shadow cast by the assassination of America’s beloved president, few would remember the bizarre trial that followed three months later in Dallas, Texas. How exactly does one defend a man who was seen pulling the trigger in front of millions? And, more important, how did Jack Ruby, who fired point-blank into Oswald live on television, die an innocent man? Featuring a colorful cast of characters, including the nation’s most flamboyant lawyer pitted against a tough-as-Texas prosecutor, award-winning authors Dan Abrams and David Fisher unveil the astonishing details behind the first major trial of the television century. While it was Jack Ruby who appeared before the jury, it was also the city of Dallas and the American legal system being judged by the world.
Author: National Football League
Publisher: Harry N. Abrams
ISBN: 9781419738593
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
An authorized visual history of America's most popular sport Timed to coincide with the National Football League's 100th anniversary, NFL 100 celebrates the history of America's most popular and highly watched sport. From its humble beginnings in Canton, Ohio, to its emergence as a sport cherished by millions, all the key moments and famous athletes are honored within the pages of this handsomely produced book. In addition to the lively text, and action and portrait photography, the story of the game and the context in which it grew are animated by original lists, charts, creative statistics, and infographics, along with beautiful photos of the evolving equipment and artifacts essential to the story of the sport. A perfect gift, NFL 100 will be cherished by every football fan, new or old.
Author: O. Henry
Publisher: Amila Jay
ISBN: 3986779213
Category : Juvenile Fiction
Languages : en
Pages : 11
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Book Description
"The Gift of the Magi" is a short story by O. Henry first published in 1905. The story tells of a young husband and wife and how they deal with the challenge of buying secret Christmas gifts for each other with very little money. As a sentimental story with a moral lesson about gift-giving, it has been popular for adaptation, especially for presentation at Christmas time.
Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Author: Chris Santella
Publisher: ABRAMS
ISBN: 1613123566
Category : Sports & Recreation
Languages : en
Pages : 428
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Book Description
“A lavishly photographed dreambook of the world’s top angling spots” (Men’s Journal) Amateur or expert, every angler dreams of landing “the big one,” but that’s only part of the appeal of fly fishing. Because even when hours pass without a bite, nothing beats the rugged beauty of the surroundings. For both armchair travelers and avid outdoorsmen who may have already started a checklist of their own, Fifty Places to Fly Fish Before You Die maps out the meccas of the fly-fishing world. Through in-depth interviews with the sport’s acknowledged gurus, author Chris Santella goes beyond standard guides to convey the very essence of the recommended locations. Readers can vicariously cast mouse patterns to fifty-pound taimen in the wilds of Mongolia, wrangle with wily permit off the Florida Keys, and match the hatch on Montana’s Armstrong’s Spring Creek. Jardines de la Reina, Cuba (tarpon), the Zhupanova River, Kamchatka (rainbow trout), and the Rio Negro, Brazil (peacock bass) are also included. The fifty essays include a cultural and natural history of each site, along with colorful anecdotes based on the author's and authorities’ experiences. With breath-takingly-beautiful photos of the spots, many by celebrated fly-fishing photographer R. Valentine Atkinson, the book also provides adventurous anglers with enough travel-and-tackle information so that they, too, can start planning excursions to go fish around the globe. Praise for Fifty Places to Fly Fish Before You Die “Santella offers 50 short takes on the ultimate fly-fishing destinations in this beautifully photographed and nicely packaged volume . . . With its elegant descriptions, gorgeous photos and practical information, this book is a dream travel guide for avid fly-fishers.” —Publishers Weekly “Everything dad needs to tackle his next trip.” —Fort Worth Star-Telegram
Author: Kirk Deeter
Publisher: Simon and Schuster
ISBN: 1626368716
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
Two highly respected outdoor journalists, Kirk Deeter of Field & Stream and Charlie Meyers of the Denver Post, have cracked open their notebooks and shared straight-shot advice on the sport of fly fishing, based on a range of new and old experiences—from interviews with the late Lee Wulff to travels with maverick guides in Tierra del Fuego. The mission of The Little Red Book of Fly Fishing is to demystify and un-complicate the tricks and tips that make a great trout fisher. There are no complicated physics lessons here. Rather, conceived in the “take dead aim” spirit of Harvey Penick’s classic instructional on golf, The Little Red Book of Fly Fishing offers a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. In the end, this collection of 240 tips is one of the most insightful, plainly spoken, and entertaining works on this sport—one that will serve both novices and experts alike in helping them reflect and hone in their approaches to fly fishing.
Author: Octavia E. Butler
Publisher: Beacon Press
ISBN: 0807083704
Category : Fiction
Languages : en
Pages : 292
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Book Description
From the New York Times bestselling author of Parable of the Sower and MacArthur “Genius” Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. “I lost an arm on my last trip home. My left arm.” Dana’s torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner’s plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Black ancestor so that she may one day be born. As she endures the traumas of slavery and the soul-crushing normalization of savagery, Dana fights to keep her autonomy and return to the present. Blazing the trail for neo-slavery narratives like Colson Whitehead’s The Underground Railroad and Ta-Nehisi Coates’s The Water Dancer, Butler takes one of speculative fiction’s oldest tropes and infuses it with lasting depth and power. Dana not only experiences the cruelties of slavery on her skin but also grimly learns to accept it as a condition of her own existence in the present. “Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise” (New York Times). “Reading Octavia Butler taught me to dream big, and I think it’s absolutely necessary that everybody have that freedom and that willingness to dream.” —N. K. Jemisin Developed for television by writer/executive producer Branden Jacobs-Jenkins (Watchmen), executive producers also include Joe Weisberg and Joel Fields (The Americans, The Patient), and Darren Aronofsky (The Whale). Janicza Bravo (Zola) is director and an executive producer of the pilot. Kindred stars Mallori Johnson, Micah Stock, Ryan Kwanten, and Gayle Rankin.
